The benefit of regular exercise has long been understood. Those who can carve as little as 10 minutes out of their day for any form of exercise tend to sleep better, have a healthier resting heart rate, enjoy lowered blood pressure and cholesterol, and are less likely to develop heart disease or diabetes. In recent years, employers have seen the productivity benefit of employees who exercise as well. Clearer thinking, another great benefit of regular exercise, leads to innovative solutions to vexing problems.
How do you motivate an employer who doesn't recognize that the benefits above lead to a better overall quality of life for their employees? Enter rational self-interest. A new study, as reported in Fortune Magazine, explains that even a modicum of attention to exercise lowers the overall healthcare costs for the employer and employee, alike. With the total annual cost of healthcare in the U.S. exceeding $3 trillion dollars, focusing on the easiest and most obvious cost cutter is a no-brainer.
The study, out of the University of Michigan Health Management Research Center, explains that a person's likelihood of developing one of the diseases associated with metabolic syndrome, like heart disease and diabetes, is drastically diminished with as little as 10 to 20 minutes of exercise each day. And the Fortune article states employers need not adopt a fully conceived and implemented wellness program to inspire their employees to be proactive in maintaining and improving their health.
"With a little imagination, employers can come up with low-cost ways to get people moving at work, like putting up signs that remind employees to take the stairs instead of the elevator, or giving out maps of nearby walking routes that fit into a lunch hour," explained Alyssa Schultz, a researcher who worked on the UM study.
A healthy employee is a happy employee is a productive employee. If your company is looking to cut healthcare costs while simultaneously driving up the overall revenue potential, providing any type of fitness opportunity to your employees is the way to go. Contact the fitness professionals at Rally Fitness today to begin improving the lives of your employees and your company's bottom line.
"People tend to think that, if they can’t spare half an hour a day to spend on a treadmill at a gym, then they might as well not bother doing anything,” Schultz concluded. “But any number of minutes that is more than zero makes a noticeable difference." Call Rally Fitness today to plan your on-site employee gym today! (855) 725-5934.
Health enthusiasts and fitness buffs are known to radically change their lifestyles in the name of overall health. After all, one doesn’t simply make exercise and workouts a keystone of their routine without making some dramatic shift in their life. Though it may sound counter intuitive, one of these diets that many from the health set have switched to is based solely on plants. The common misunderstanding is that you need protein for all the energy you’ll burn while working out and that you’ll never find all that protein by snacking on a stalk of kale. As it turns out, there’s plenty of protein to be had in a plant-based diet, as well as other essential vitamins and nutrients. There’s also the added bonus of lower cholesterol, increased heart health, and better circulation.
Going vegan can be easy. According to experts who have taken the plunge, the key to going vegan is being prepared. Here are some other tips to keep in mind when trying a plant-based diet and workout regimen:
Just when you needed one more reason to put down the remote and hit the gym, a new study claims being active for just 20 minutes can boost your memory. This is far from the first study to show a workout boosts both your physical and mental health, but this paper finds something different. Lead scientist Audrey Duarte wanted to find the immediate effects, if any, of simple leg workouts and brain function. After doing some basic leg exercises for just 20 minutes, participants were able to recall information better than those who did not work out. These new findings are especially encouraging to health experts as it provides a simple way for people to take control of their mental health.
The Long and the Short of It
Numerous studies have found a link between being active and improved mental capacity. These studies usually conclude that exercise causes the heart and lungs to work harder than normal. This means muscle is built and blood flow increases. It’s this increased blood flow which is listed as the cause for improved mental performance, particularly where memory is concerned. Previous studies have been more long term, however, and have shown how a regular exercise routine can improve a person’s chances of being able to recall important information even as they age.
Better Brain Power in 20 Minutes
Duarte set out to determine if those without regular workout regimens stand to benefit in the same way as their active peers. To conduct her study, Duarte and her team recruited a group of college students who aren’t accustomed to hitting the gym every week. These participants were first shown a series of 90 photographs before being asked to perform leg lifts for 20 minutes while a control group were only shown the images without being asked to exercise. Their heart rate and blood pressure were also monitored before, during, and after the exercises. Two days later all participants were asked back to the lab and shown a set of 180 pictures, half of which they had seen two days previously. The students were then asked to point out the images they had seen before. The college students who had performed the resistance leg exercises were ten percent more likely to correctly point out the familiar images than those who hadn’t exercised.
This study is good news on two fronts. First, it proves that two kinds of activity, aerobic and resistance, can improve brain functions. Second, it gives those who aren’t physically able to start a long-term aerobic regimen some hope, particularly aging patients who are already experiencing memory problems. No matter your age or condition, it’s likely you’ll be able to incorporate one of these exercises into your lifestyle and begin boosting your memory.
Everyday more people are using social networking as a tool to reach their personal fitness goals. Smartphone applications such as Nike Running, for instance, integrate Facebook and Twitter and allow runners to post their achievements and receive virtual “cheers” from their friends.
There’s one St. Louis man, however, who is getting cheers from more than 10,000 well-wishers and friends on his way toward his own fitness goals. Larry Evans let his weight climb to 800 pounds before he decided to shed some major pounds and save his life. He’s now under 650 pounds thanks in no small part to “Team Larry,” a Facebook group with thousands of followers. Larry has also created a GoFundMe page to help him raise money as he continues his weight loss journey.
More than four months ago, Larry began posting videos of his workout everyday to Facebook. The videos of Larry lifting weights, running an underwater treadmill, or pedaling a stationary bicycle are often accompanied with hashtags like “#GetFitDontQuit,” or “#ShhhDoWork.” The story of his progress has even inspired another hashtag: “#TeamLarry.” A fan page has been setup for those who claim #TeamLarry and allows them to watch as he works hard to drop the pounds. Team Larry has expanded to include two more inspiring individuals who have decided to shed the pounds in pursuit of a healthier lifestyle.
Larry’s local Gold’s Gym has taken the extra steps to help him along his journey by asking other members to donate healthy food items and cheer him on. At his last check-in, Larry had lost 150 pounds and now weighs 650 pounds. Though he has not posted his final goal, Larry seems to have the determination and the guts to achieve any and all fitness goals he has set for himself.
A GoFundMe page set up by Larry is requesting donations to help him along the way. According to the website, Larry is on the Body By Vi challenge thanks to a friend who set him up with the program. He is also asking for help to buy two pairs of shoes, some exercise equipment, and healthy, organic meals.
Larry’s progress is indeed an encouragement and a motivation to anyone on their own personal weight loss journey. This touching story is proof that social networking can bring us together as we work to improve our lives.
Kettlebell exercises are a great combination of strength training and calorie burning that’ll keep all your muscle groups conditioned and help prevent osteoporosis, too. Why? Kettlebell exercises require different muscle groups to coordinate whenever you do a move, which means multiple toning, fat-burning benefits in less time. A single swing might engage your abs, legs, arms, and glutes at the same time.
Ready to give it a try? Here’s a simple exercise that will get you conditioned fast:
The Kettlebell Swing
Using the momentum generated from your hips and thighs protects your back, firms your butt and thighs, and works your abs, too. Slowly lower the ball while maintaining control to give your arms a nice workout as well.
Want to try a wall ball / medicine ball workout, but not exactly sure what to do? Here's the correct technique for executing a move that works your entire body, strengthens muscles, and will get your heart pumping, too.
When you’re putting together a gym in your garage, you don’t need a ton of equipment or bulky machines. With a little organization and forethought, you’ll have everything you need to do the day's workout and enough space to park a Ford Explorer, too.
Here’s a list of basics that allows you to do any workout sequence without needlessly junking up your garage:
Got your necessities? Great—now all you need is the right setup. The rower and barbell may seem like a challenge, but remember: both of them can be stored vertically. Whether you choose hooks, shelves, or simply leaning them against the back wall, the amount of space they take up is negligible.
Next, you’ll want storage for balls, ropes, and mats to keep them within reach but neatly organized. This is when you can get sly and just turn your plyo box over to make it a convenient equipment bin.
Your kettlebells and weight plates are too heavy duty for a regular storage container, so you’ll want a rack. Rolling racks are great if you just want to stack and go, but make sure there are brakes on the wheels so the entire unit isn’t rolling around your garage (or into you).
Kettlebell workouts seem pretty straightforward, but as with any exercise — and especially those involving weights or functional movement—technique is extremely important to avoid injury. So how can you perform a kettlebell single arm snatch routine to get fit without getting hurt?
Here are five tips to ensure you’re doing kettlebell exercises the right way (and if you need a visual reference, here’s a great video to check out):