Plyometrics

Fans of plyometric exercises say these workouts help them build explosive core strength and improved athletic performance. Plyometrics — or jump training — is a technique originally designed for Olympic athletes to build muscle and improve their speed. Rally Fitness offers two kinds of plyometric equipment: the 3-in-1 Wood Plyobox and the Plyobox Set. The 3-in-1 Wood Plyobox is a heavy duty, all in one box which can be used with a wide assortment of other Rally Fitness equipment to increase a workout’s potential. The Plyobox Sets are built from high-quality steel and feature a non-slip surface in a variety of different heights. Call Rally Fitness today to discuss which option is the best fit for your gym facility.