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Update: Army Adjusting the ACFT
The U.S. Army is moving into the next phase of an effort to replace the current, three-event Army Physical Fitness Test (APFT) with the new, six-event fitness assessment after completing a yearlong field test of the Army Combat Fitness Test (ACFT) involving 63 battalions of active-duty, National Guard and Reserve soldiers.
The testing has suggested some changes were needed to the grading criteria. Current soldiers across all three components of the Army will begin taking the ACFT for practice until October 2020, when it will become the service's official test of record.
Rally Fitness has developed an Army Combat Fitness Test Equipment Package. For more information on the ACFT package, just click here (link to order page).
Standards Revised for Black, Gray & Gold Soldiers
According to a press release from the Army, the updated ACFT standards are shown on a chart that shows scores for each of the six events all the way up to the maximum score. The chart also highlights the minimum scores soldiers must meet for three categories: Black for soldiers in "heavy" physically demanding units or jobs; Gray for soldiers in "significant" physically demanding units or jobs; and Gold for soldiers in "moderate" physically demanding units or jobs.
Gold also represents the overall Army minimum standard for passing the ACFT.
The initial, ACFT standards were as follows:
- Black, for 70 points. 180 pounds on the strength deadlift; 8.5 meters for the power throw; 30 hand-release push-ups; 2 minutes, 9 seconds for the sprint, drag and carry; 5 leg tucks; and 18 minutes for the two-mile run.
- Gray, for 65 points. 160 pounds on the strength deadlift; 6.5 meters for the power throw; 20 hand-release push-ups; 2 minutes, 45 seconds for the sprint, drag and carry; 3 leg tucks; and 19 minutes for the two-mile run.
- Gold, the Army minimum standard, for 60 points. 140 pounds for the strength deadlift; 4.6 meters for the power throw; 10 hand-release push-ups; 3 minutes, 35 seconds for the sprint, drag and carry; 1 leg tuck; and 21 minutes, 7 seconds for the two-mile run.
As noted in this article, the updated ACFT standards have been slightly changed. The minimum requirement for the strength deadlift in Black increased from 180 pounds to 200 pounds, and the Gray increased from 160 pounds to 180 pounds.
The minimum score for the standing power throw dropped from 8.5 meters to 8 meters in Black; in Gold, the minimum standard dropped 4.6 meters to 4.5 meters. The maximum possible score dropped from 13.5 to 12.5 meters.
The minimum score for the sprint-drag-carry for Black slowed slightly from 2 minutes, 9 seconds to 2 minutes 10 seconds. The Gray standard sped up from 2 minutes, 45 seconds to 2 minutes, 30 seconds. And the Gold sped up from 3 minutes, 35 seconds to 3 minutes.
The standards for the leg tuck remain unchanged from the original plan.
The minimum standard for Gold on the two-mile run sped up from 21 minutes, 7 seconds to 21 minutes.
The maximum score on the ACFT for the two-mile run slowed from 12 minutes, 45 seconds to 13 minutes, 30 seconds,
The Push-Up Event Has Also Changed
The field-testing has encouraged the service to change the type of push-up required by the ACFT. This event will now require arm-extension push-ups. It had previously been a hand-release push-up.
According to a press release from the Army, The minimum standards remain unchanged, but the maximum possible score dropped from 70 hand-release push-ups to 60 arm-extension push-ups.
To complete arm-extension push-ups, soldiers start chest down and do a traditional push-up. Then, after returning to the down position, they move their arms outward, followed by going in to do another push-up.
The ACFT is Tough but Critical
"Physical fitness is fundamental to sustained Army readiness," Sergeant Major of the Army Michael Grinston said. "We must have highly trained, disciplined and physically fit soldiers capable of winning on any battlefield. The ACFT, specifically linked to common warfighting tasks, will help us assess and improve the individual readiness of the force."
The Rally Army Combat Fitness Test Equipment Package has everything needed for this new training for this test and it is priced right: $2,395.00.
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I am excited to share this testimony, I was 3 years ago diagnosed of Herpes virus . My medical condition was heart broken because it was causing me so many our brakes, I was subjected to different medications by my medical doctor just to control the ourbrakes. Despite my visit to several doctors my health wasn’t getting better, all they could say is for me to stay on the treatment. At the verge of giving up, I went to the internet to search for a treatment on my own at least. But I found a cure instead. In the internet, I read a testimony of a lady who had herpes. She shared an e-mail address of the Doctor. Luckily everything seemed. to be okay after I took the Herbal Medicine. I wish I could say that’s the end of it because I haven’t had any symptoms since then. Do not expose yourself to more danger, use a herbal remedy that is safe and effective. If interested contact him via email address dr.abaherbalhome@gmail.com. or call +2348107155060.
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I just want to share this great testimony to appreciate Lord Vasikar. Few months back l found out I have HERPES. I had used different kinds of medication which didn’t help. Then I have to do a research and found so many interesting testimonies on the internet how Lord Vasikar helped people to cure herpes, I took his contact I found in the internet and I contacted him and he sent me herbal medication via courier service. Then i start taking the medicine according to his instruction and within 2 weeks I was free from HERPES. And for that I will always be grateful to Lord Vasikar. If you need his help, kindly contact him on WhatsApp +2348039482367 drahonsie002@gmail.com https://drahonsie002.wixsite.com/dr-ahonsie https://www.facebook.com/drstellaherbalhome?mibextid=ZbWKwL He also cures , HEPATITIS B, ALS, C.O.P.D, HIV/AIDS, EPILEPSY, LEUKEMIA, ASTHMA, CANCER, GONORRHEA, EMPHYSEMA, GENITAL WARTS, ES, ULCER, DIABETES, HERPES, HSV-1, HSV-2, AUTISM, NEUROPATHY, INFERTILITY, Parkinson’s disease and lots more. There’s no side infects when you take this herbal medicine.
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Hello viewers all over the world. I’ave got a shocking and unbelievable testimony to share to you all. My name is Amelia Sophia and I was once an HERPES VIRUS patient since 2014 but I was recently cured from the disease by an African Powerful Herbal Doctor by name (Doctor AKHIGBE) early this year January 10th. Am so happy because I am no longer an HERPES VIRUS patient because am free and cured by doctor akhigbe i will keep on sharing the testimony of his good work. I owe doctor Akhigbe nothing but my life because he is a good and kind African man sent to Earth to help individuals in their difficult times. If you have similar case or you are suffering from this same HERPES VIRUS or your loved ones, you can contact the Herbal doctor with his cell phone number:2347083551316 or better still you can as well add him up on Whatsap with same number:2347083551316 and his email address is: drakhigbe2@gmail.com
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I just want to share this great testimony to appreciate Lord Vasikar. Few months back l found out I have HERPES. I had used different kinds of medication which didn’t help. Then I have to do a research and found so many interesting testimonies on the internet how Lord Vasikar helped people to cure herpes, I took his contact I found in the internet and I contacted him and he sent me herbal medication via courier service. Then i start taking the medicine according to his instruction and within 2 weeks I was free from HERPES. And for that I will always be grateful to Lord Vasikar. If you need his help, kindly contact him on WhatsApp +2348039482367 drahonsie002@gmail.com https://drahonsie002.wixsite.com/dr-ahonsie https://www.facebook.com/drstellaherbalhome?mibextid=ZbWKwL He also cures , HEPATITIS B, ALS, C.O.P.D, HIV/AIDS, EPILEPSY, LEUKEMIA, ASTHMA, CANCER, GONORRHEA, EMPHYSEMA, GENITAL WARTS, ES, ULCER, DIABETES, HERPES, HSV-1, HSV-2, AUTISM, NEUROPATHY, INFERTILITY, Parkinson’s disease and lots more. There’s no side infects when you take this herbal medicine.
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I just want to share this great testimony to appreciate Lord Vasikar. Few months back l found out I have HERPES. I had used different kinds of medication which didn’t help. Then I have to do a research and found so many interesting testimonies on the internet how Lord Vasikar helped people to cure herpes, I took his contact I found in the internet and I contacted him and he sent me herbal medication via courier service. Then i start taking the medicine according to his instruction and within 2 weeks I was free from HERPES. And for that I will always be grateful to Lord Vasikar. If you need his help, kindly contact him on WhatsApp +2348039482367 drahonsie002@gmail.com https://drahonsie002.wixsite.com/dr-ahonsie https://www.facebook.com/drstellaherbalhome?mibextid=ZbWKwL He also cures , HEPATITIS B, ALS, C.O.P.D, HIV/AIDS, EPILEPSY, LEUKEMIA, ASTHMA, CANCER, GONORRHEA, EMPHYSEMA, GENITAL WARTS, ES, ULCER, DIABETES, HERPES, HSV-1, HSV-2, AUTISM, NEUROPATHY, INFERTILITY, Parkinson’s disease and lots more. There’s no side infects when you take this herbal medicine.
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Hello viewers all over the world. I’ave got a shocking and unbelievable testimony to share to you all. My name is Amelia Sophia and I was once an HERPES VIRUS patient since 2014 but I was recently cured from the disease by an African Powerful Herbal Doctor by name (Doctor AKHIGBE) early this year January 10th. Am so happy because I am no longer an HERPES VIRUS patient because am free and cured by doctor akhigbe i will keep on sharing the testimony of his good work. I owe doctor Akhigbe nothing but my life because he is a good and kind African man sent to Earth to help individuals in their difficult times. If you have similar case or you are suffering from this same HERPES VIRUS or your loved ones, you can contact the Herbal doctor with his cell phone number:2347083551316 or better still you can as well add him up on Whatsap with same number:2347083551316 and his email address is: drakhigbe2@gmail.com
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I already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under two weeks i was totally free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email dr.umaherbalcenter@gmail.com or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES.
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For years, I struggled with the emotional and physical burden of the herpes virus, believing I would have to live with it forever. I tried countless treatments, medications, and therapies, but nothing seemed to bring lasting relief. It felt like a battle with no end in sight until I discovered a natural remedy that changed everything (herbs). Skeptical at first, I decided to give it a try, and to my surprise, I started noticing improvements in my overall well-being within two days of taking the medication. With consistency as prescribed by the herbal doctor, I felt healthier, more energized, and free from the symptoms that had once controlled my life. After completing the treatment, (14days) I visited my doctor for confirmation, and I was overjoyed with the results. I tested negative. I was cured from my HSV1&2
This experience has given me back my confidence, peace of mind, and a renewed sense of hope. If you or someone you know is struggling with herpes or other health concerns like HPV, endometriosis, ovarian cysts, PCOS, or hepatitis, know that there are alternative options available and you will be cured. For those seeking a natural approach to wellness, I encourage you to explore this path with an open mind. You never know how life-changing it might be. Just if you want to reach out, you can contact:
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I was diagnosed of herpes in 2019 and I tried all possible means to get cure but all to no avail until i saw a post in a health forum about a herbal doctor from Africa who prepare herbal medicine to cure all kind of diseases including herpes virus, at first i doubted if it was real but decided to give it a try, when i contact this herbal doctor via his email i bought the herpes herbal medicine and received it through DHL within 7 days and used it as prescribed, i tested negative to herpes virus within 3 weeks of usage. Thanks to Dr Ughulu His email: drughulupowerfulspelltemple@gmail.com And Calling Number: +1(252) 409-1841 More Reviews on his site: https://drughulupowerfulsp.wixsite.com/my-site-ughulu Or WhatsApp: +1(720) 794-2516
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MY HERPES STORY AND HOW I WAS CURED
For years, I struggled with the emotional and physical burden of the herpes virus, believing I would have to live with it forever. I tried countless treatments, medications, and therapies, but nothing seemed to bring lasting relief. It felt like a battle with no end in sight until I discovered a natural remedy that changed everything (herbs). Skeptical at first, I decided to give it a try, and to my surprise, I started noticing improvements in my overall well-being within two days of taking the medication. With consistency as prescribed by the herbal doctor, I felt healthier, more energized, and free from the symptoms that had once controlled my life. After completing the treatment, (14days) I visited my doctor for confirmation, and I was overjoyed with the results. I tested negative. I was cured from my HSV1&2
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I am Sorrow Andrew from drama United States ( northern ireland), i want to share a testimony on how a powerful spell caster cured my HERPES disease, i was diagnosed of this disease, in the year 2009, last week i saw a testimony on Dr ahonsie how he cured my HERPES patient, so i contacted him through phone call and he asked me to email him, which idid, so he told me that all my problems is over and then he decided to do an healing spell spell for me so after he finished it, he told me to wait for just 24 hours and then i should go for a test, so i really did as he had said, so my greatest surprised when i went to the hospital to go for an HERPES test, the Medical doctor diagnosed that, i am now HERPES negetative at first i was amazed and now i have come to realise that this spell caster DR AHONSIE is a very powerful one and a real spell caster. So viewers of this should please join me in my celebration for i am the happiest man on earth today and if you want to contact him, you can do this via his email drahonsie002@gmail.com or whatsapp him +2348039482367 https://drahonsie002.wixsite.com/dr-ahonsie https://www.facebook.com/drstellaherbalhome?mibextid=ZbWKwL
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I got cured miraculously from HPV Virus using herbs by Dr. Bello who sent me some herbal medicines and I used them as instructed within two weeks. After before I know i was healed totally, I visited my doctor for medical examination behold, I am negative. I introduced this great doctor to couple of infected friends who also tried the medication and they were cured as well . Please if you have this virus and you have tried so many things or have been deceived severally, here is your final solution for you send him an Email him via: odiagbebello@gmail.com or WhatsApp number
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Veronica Addams
I will forever be grateful for the miraculous work you did for me Lord Vasikar, words are not enough to express my gratitude. I was diagnosed of herpes in 2021 and I tried all possible means to get cure but all to no avail until I saw a post in a health forum about a herbalist who prepares herbal medicine to cure all kind of diseases including herpes virus, at first i doubted if it was real but decided to give it a try, when i contacted this herbal doctor via his email i bought the herpes herbal medicine and received it through DHL within 7 working days and used it as prescribed, i tested negative to herpes virus within 27 days of use. Thanks to Lord Vasikar His email: homeofnaturalremedie@gmail.com And WhatsApp Number +44 7494 422098? More Reviews on his page https://www.facebook.com/profile.php?id=100088110402630
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George Praise
May 09, 2025
I always believed, like many others, that there was no cure for HSV-2 — that’s what doctors have always told me. But today, I’m here to share my story and say that I found a real solution through Dr. Awopegba’s herbal medicine.
I had been suffering from HSV-2 for over two years. It was a painful, emotionally draining experience, and I had lost all hope after my doctor confirmed there was no known cure. Then one day, I came across a testimony online from someone who had been cured of HSV and other diseases using Dr. Awopegba’s herbal remedies. His contact information was included, and although I was skeptical at first, something told me to reach out.
Dr. Awopegba responded quickly and reassured me that my situation could be resolved. He sent me a herbal treatment and explained how to use it. After just two weeks of taking the remedy, I noticed a change and decided to get tested. To my amazement, the results came back negative — I was completely free of HSV-2.
Dr. Awopegba is truly gifted and capable of treating a range of conditions using natural remedies. He can help with Autism, Herpes (HSV-1 & HSV-2), HPV, Hepatitis A, B, and C, Diabetes, and more.
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If you’re struggling with any of these conditions, don’t give up. Reach out — there may be hope for you too.