Update: Army Adjusting the ACFT

 

ACFT Updated by the Army

The U.S. Army is moving into the next phase of an effort to replace the current, three-event Army Physical Fitness Test (APFT) with the new, six-event fitness assessment after completing a yearlong field test of the Army Combat Fitness Test  (ACFT) involving 63 battalions of active-duty, National Guard and Reserve soldiers.

The testing has suggested some changes were needed to the grading criteria. Current soldiers across all three components of the Army will begin taking the ACFT for practice until October 2020, when it will become the service's official test of record.


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Standards Revised for Black, Gray & Gold Soldiers

According to a press release from the Army, the updated ACFT standards are shown on a chart that shows scores for each of the six events all the way up to the maximum score. The chart also highlights the minimum scores soldiers must meet for three categories: Black for soldiers in "heavy" physically demanding units or jobs; Gray for soldiers in "significant" physically demanding units or jobs; and Gold for soldiers in "moderate" physically demanding units or jobs.

Gold also represents the overall Army minimum standard for passing the ACFT.

The initial, ACFT standards were as follows:

  • Black, for 70 points. 180 pounds on the strength deadlift; 8.5 meters for the power throw; 30 hand-release push-ups; 2 minutes, 9 seconds for the sprint, drag and carry; 5 leg tucks; and 18 minutes for the two-mile run.
  • Gray, for 65 points. 160 pounds on the strength deadlift; 6.5 meters for the power throw; 20 hand-release push-ups; 2 minutes, 45 seconds for the sprint, drag and carry; 3 leg tucks; and 19 minutes for the two-mile run.
  • Gold, the Army minimum standard, for 60 points. 140 pounds for the strength deadlift; 4.6 meters for the power throw; 10 hand-release push-ups; 3 minutes, 35 seconds for the sprint, drag and carry; 1 leg tuck; and 21 minutes, 7 seconds for the two-mile run.

As noted in this article, the updated ACFT standards have been slightly changed. The minimum requirement for the strength deadlift in Black increased from 180 pounds to 200 pounds, and the Gray increased from 160 pounds to 180 pounds.

The minimum score for the standing power throw dropped from 8.5 meters to 8 meters in Black; in Gold, the minimum standard dropped 4.6 meters to 4.5 meters. The maximum possible score dropped from 13.5 to 12.5 meters.

The minimum score for the sprint-drag-carry for Black slowed slightly from 2 minutes, 9 seconds to 2 minutes 10 seconds. The Gray standard sped up from 2 minutes, 45 seconds to 2 minutes, 30 seconds. And the Gold sped up from 3 minutes, 35 seconds to 3 minutes.

The standards for the leg tuck remain unchanged from the original plan.

The minimum standard for Gold on the two-mile run sped up from 21 minutes, 7 seconds to 21 minutes.

The maximum score on the ACFT for the two-mile run slowed from 12 minutes, 45 seconds to 13 minutes, 30 seconds,  

The Push-Up Event Has Also Changed

The field-testing has encouraged the service to change the type of push-up required by the ACFT. This event will now require arm-extension push-ups. It had previously been a hand-release push-up.

US Army Soldier doing ACFT Pushups

According to a press release from the Army, The minimum standards remain unchanged, but the maximum possible score dropped from 70 hand-release push-ups to 60 arm-extension push-ups.

To complete arm-extension push-ups, soldiers start chest down and do a traditional push-up. Then, after returning to the down position, they move their arms outward, followed by going in to do another push-up. 

The ACFT is Tough but Critical

"Physical fitness is fundamental to sustained Army readiness," Sergeant Major of the Army Michael Grinston said. "We must have highly trained, disciplined and physically fit soldiers capable of winning on any battlefield. The ACFT, specifically linked to common warfighting tasks, will help us assess and improve the individual readiness of the force."

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  Diane Lillian
Diane Lillian

January 19, 2025

I have been suffering from Human papillomavirus (HPV) for the past 3 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr Ughulu on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Human papillomavirus (HPV) My heart is so filled with joy. If you are suffering from (HPV) or any other disease you can contact Dr Ughulu. HIS WHATSAPP NUMBER: +1(720) 794-2516 EMAIL: drughulupowerfulspelltemple@gmail.com OR SITE: https://drughulupowerfulsp.wixsite.com/my-site-ughulu

طيب الطيبين
طيب الطيبين

January 18, 2025

متجر طيب الطيبين أجود انواع العود الطبيعي ودهن العود الطبيعي والمسك والمباخر الذكية والمنتجات الخاصة بطيب الطيبين
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abhay
abhay

January 18, 2025

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david sutter
david sutter

January 17, 2025

I already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me. i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under two weeks i was totally free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email dr.umaherbalcenter@gmail.com or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES.

ilhambro
ilhambro

January 17, 2025

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Auto Repair
Auto Repair

January 16, 2025

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 Jason Cooper
Jason Cooper

January 16, 2025

God bless Dr Ughulu for his marvelous work in my life, I was diagnosed of Herpes simplex virus (HSV) since 2014 and I was taking my medications, I wasn’t satisfied I needed to get the Herpes simplex virus (HSV) out of my system, I did a researched about some possible cure for Herpes simplex virus (HSV) I saw a comment about Dr Ughulu, how he cured Herpes simplex virus (HSV) with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by Dr Ughulu and 7 days later I was totally cured from Herpes simplex virus (HSV) . Thank you Dr Ughulu, get in touch with him too. WhatsApp: +1(720) 794-2516 Call Text Number: +1(252) 409-1841 Via: drughulupowerfulspelltemple@gmail.com Or website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu

Liam	Noah
Liam Noah

January 16, 2025

I have been suffering from Herpes for the past 1 years and 8 months, and ever since then I have been taking series of treatment but there was no improvement until I came across testimonies of Dr. EASBNAM on how he has been curing different people from different diseases all over the world, then I contacted him as well. After our conversation he sent me the medicine which I took according to his instructions. When I was done taking the herbal medicine I went for a medical checkup and to my greatest surprise I was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. EASBNAM today on this Email address:  dreasbnamrootandherbal1@gmail.com Or his WhatsAPP number: +2348106600701 

 Jason Cooper
Jason Cooper

January 16, 2025

God bless Dr Ughulu for his marvelous work in my life, I was diagnosed of Herpes simplex virus (HSV) since 2014 and I was taking my medications, I wasn’t satisfied I needed to get the Herpes simplex virus (HSV) out of my system, I did a researched about some possible cure for Herpes simplex virus (HSV) I saw a comment about Dr Ughulu, how he cured Herpes simplex virus (HSV) with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by Dr Ughulu and 7 days later I was totally cured from Herpes simplex virus (HSV) . Thank you Dr Ughulu, get in touch with him too. WhatsApp: +1(720) 794-2516 Call Text Number: +1(252) 409-1841 Via: drughulupowerfulspelltemple@gmail.com Or website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu

Claire Murley
Claire Murley

January 16, 2025

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Daisy Mart
Daisy Mart

January 15, 2025

Siêu thị mẹ và bé Daisy Mart là điểm đến lý tưởng cho mẹ và bé, cung cấp đa dạng sản phẩm chất lượng cao với dịch vụ tận tâm. Chúng tôi chuyên cung cấp đồ dùng cho mẹ và bé từ thực phẩm hữu cơ, sản phẩm chăm sóc sức khỏe, đến đồ chơi phát triển và thời trang cho trẻ. Tại Daisy Mart, bạn sẽ tìm thấy những sản phẩm an toàn, thân thiện với môi trường, được chọn lọc kỹ càng để đáp ứng nhu cầu ngày càng cao của các bậc phụ huynh. Đội ngũ nhân viên nhiệt tình và chuyên nghiệp của chúng tôi sẵn sàng tư vấn và hỗ trợ bạn lựa chọn sản phẩm phù hợp nhất cho con yêu. Hãy đến Daisy Mart để trải nghiệm mua sắm tiện lợi và đáng tin cậy!

 Stella Bruno
Stella Bruno

January 15, 2025

I still don’t know the right words to express my gratitude to Herbalist Dr. UGHULU. After being diagnosed with Herpes Virus 2 months ago, I was given so many health prescriptions and advice with no improvement, but with help of dr ughulu who sent me a remedy i was cured out of the herpes disease. Text/Call:+1 (252) 409-1841 WHATSAPP NUMBER: +1(720) 794-2516 One thing I love most about Dr. UGHULU he is a good man with kind hearted, He is very polite with his patience, Everything he told me was what he did and his herbal medicine are very affordable.

alexdatar1
alexdatar1

January 15, 2025

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متجر اسدام
متجر اسدام

January 15, 2025

اجهزة ماركة Brskin ماركة برسكين جهاز ليزر منزلي جهاز إزالة الشعر ستشوار جهاز شفط الرؤوس السوداء جهاز المساج السراميك فير ويفي تجعيدالشعر تجديدحيوية البشرة عروض مميزة وضمان وجودة
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magriet dennis
magriet dennis

January 14, 2025

Get rid of all kinds of Herpes and virus infections, Diabetes, Hepatitis A B C, Menopause and HIV with Natural Roots and Herbs, i was once infected with HERPES and after using Dr UMA Herbal Medicine for couple of weeks i couldn’t trace it anymore, i even went for checkup and my test came out Negative. Get your cure today from this wonderful herbalist, Dr. UMA.
You can also reach doctor UMA on WhatsApp
+2347035619585 or Email dr.umaherbalcenter@gmail.com.

 Stella Bruno
Stella Bruno

January 14, 2025

I still don’t know the right words to express my gratitude to Herbalist Dr. UGHULU. After being diagnosed with Herpes Virus 2 months ago, I was given so many health prescriptions and advice with no improvement, I totally lost hope, until I found testimonies of Great Dr. UGHULU online when I was researching on a Blog, Like anybody would be, I was very skeptical about contacting him but I later did and he opened up to me and told me what was involved and he started. the remedies for my health. Thank God, I was cured from Herpes Virus by the herbal medication I received from him. I never thought that Herpes Virus can be cured, From the bottom of my heart I’m truly grateful and I pray you have long life so you can help many more people on earth with your herbal medical support, You can Email him via email :drughulupowerfulspelltemple@gmail.com or for easy and fast communication, Here is his Website https://drughulupowerfulsp.wixsite.com/my-site-ughulu/ Text/Call:+1 (252) 409-1841 WHATSAPP NUMBER: +1(720) 794-2516 One thing I love most about Dr. UGHULU he is a good man with kind hearted, He is very polite with his patience, Everything he told me was what he did and his herbal medicine are very affordable.

متجر قهوة ناج
متجر قهوة ناج

January 14, 2025

في متجر قهوة ناج نقدم اجود انواع القهوة المختصة اختر من قهوة رواندا قهوة عضوية نقية مغسولة لنكهة نقية أومجففة لتجربة طعم غني ومعقد

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January 13, 2025

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LLB in UK for Indian Students in 2025
LLB in UK for Indian Students in 2025

January 13, 2025

Learn about the required entrance exams for LLB in UK for Indian Students. Explore the validity of degrees, BCI recognition, and more in this blog in detail.

Visit: https://educationvibes.in/blogs/details/llb-in-uk-for-indian-students

emma future
emma future

January 12, 2025

I was diagnosed of HERPES virus and i have tried all I can to get cured but all to no avail, until I saw a post in a health forum about a herbalist man who prepare herbal medications to cure all kind of diseases including HERPES virus, at first I doubted if it was real but decided to give it a try, when I contacted this herbalist via his email and he prepared a HERPES herbal cure and sent it to me via UPS delivery company service, when I received this herbal medicine, he gave me step by direction on how to apply it, after applying the way I was instructed, I was totally cured of this deadly disease called HERPES, all thanks to DR. Oliver ..contact this great herbal doctor via his email: Droliverherbalcenter@gmail.com WhatsApp Him +2348110493039

mariya
mariya

January 12, 2025

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متجر دار القهوة
متجر دار القهوة

January 12, 2025

جميع منتجات القهوة , ادوات القهوة , المكسرات , التوابل والبهارت، التمور والبسكويتات والحلويات والتي تتميز بـ بعناية اختيارها .نحن ملتزمون بتوفير هذه المنتجات بجودة عالية وأسعار تنافسية، با إلضافة إلى تقديم خدمة عملاء متميزة.
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January 12, 2025

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January 12, 2025

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January 12, 2025

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magriet dennis
magriet dennis

January 11, 2025

Get rid of all kinds of Herpes and virus infections, Diabetes, Hepatitis A B C, Menopause and HIV with Natural Roots and Herbs, i was once infected with HERPES and after using Dr UMA Herbal Medicine for couple of weeks i couldn’t trace it anymore, i even went for checkup and my test came out Negative. Get your cure today from this wonderful herbalist, Dr. UMA.
You can also reach doctor UMA on WhatsApp
+2347035619585 or Email dr.umaherbalcenter@gmail.com

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실시간스포츠중계

January 10, 2025

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Olivia Thompson
Olivia Thompson

January 09, 2025

Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com

Olivia Thompson
Olivia Thompson

January 09, 2025

Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com

Olivia Thompson
Olivia Thompson

January 09, 2025

Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com

frances tony
frances tony

January 09, 2025

I thought the physicians says there is no cure for HSV 2!!! I am telling you today that DR.UMA cure HSV 2 with his herbal medicine and once you get cured you are cured forever it is never reversible, I have been suffering for this deadly disease called h HSV 2 for more than a 2years and lost all hope because my doctor says there is no cure for HSV 2. Brethren I saw a testimony on the internet on how DR.UMA cure HSV, Hapatitis etc with his herbal medication and an email and watsapp to contact him was also displayed, I thought this was joke but I decided to contact him and he replied telling me not to worry that my. problem is over. . DR.UMA sent me a herbal medication to drink for one month but only 2weeks I feel strange and I went to my doctor and he confirmed me negative. He can help you too. Contact him via email…dr.umaherbalcenter@gmail.com WhatsApp +2347035619585. He is capable of curing AUTISM, HERPES, HPV, HSV1&2, HEPATITIS A B C, and DIABETES.?

mariya
mariya

January 09, 2025

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frances tony
frances tony

January 08, 2025

I thought the physicians says there is no cure for HSV 2!!! I am telling you today that DR.UMA cure HSV 2 with his herbal medicine and once you get cured you are cured forever it is never reversible, I have been suffering for this deadly disease called h HSV 2 for more than a 2years and lost all hope because my doctor says there is no cure for HSV 2. Brethren I saw a testimony on the internet on how DR.UMA cure HSV, Hapatitis etc with his herbal medication and an email and watsapp to contact him was also displayed, I thought this was joke but I decided to contact him and he replied telling me not to worry that my problem is over . DR.UMA sent me a herbal medication to drink for one month but only 2weeks I feel strange and I went to my doctor and he confirmed me negative. He can help you too. Contact him via email…dr.umaherbalcenter@gmail.com WhatsApp +2347035619585. He is capable of curing AUTISM, HERPES, HPV, HSV1&2, HEPATITIS A B C, and DIABETES.

MediCOLL
MediCOLL

January 08, 2025

This is a very informative blog. Thank you for sharing!

 Amelia Jonathan
Amelia Jonathan

January 07, 2025

My name is Amelia Jonathan from the United States, Using this opportunity to thank Dr. Ughulu is a grateful thing to me, for over years I have been sick with Hepatitis B disease, I have done a lot of things to get cured of my diseases and nothing has worked out. I have taken different types of medication for it , but it still doesn’t work for me. I still keep going for a check up so that the doctor will tell me my disease has be gone, because i’m taking my medicine with no result nothing has been cured, I have spent a lot of money just to get cure of Hepatitis B. until my old time friend came to my place and saw what am going through, and then direct me to contact Dr. Ughulu who is a very powerful man, which I did explain my problem to Dr. Ughulu and send me a herbal remedy bottle and explain to me how I should drink it. So I started to drink the herbal tea in one week that I drink the herbal tea. I went for a check up to check if I’m cured from Hepatitis B disease, then the nurse told me nothing is wrong with me anymore and said I’m fine. I am the happiest person right now. I promise Dr Ughulu I will testify about his good work on the internet. Reach out to Dr. Ughulu Via: drughulupowerfulspelltemple@gmail.com Thank you so much sir for what you did for me you’re the best of all. TEXT OR CALL: +1(252) 409-1841 or website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu WHATSAPP NUMBER: +1(720) 794-2516

متجر بنتي معمول و كليجا
متجر بنتي معمول و كليجا

January 07, 2025

تسوق أفضل كليجا ومعمول في السعودية عبر متجر بنتي نقدم لك أشهى الحلويات التقليدية بجودة ممتازة وأسعار تنافسية. انضم إلينا الآن للاستمتاع بتجربة تسوق فريدة وشحن سريع لجميع مناطق المملكة
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rafia
rafia

January 07, 2025

I am jovial you take pride in what you write. It makes you stand way out from many other writers that can not push high-quality content like you. Dominobet

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