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Update: Army Adjusting the ACFT
The U.S. Army is moving into the next phase of an effort to replace the current, three-event Army Physical Fitness Test (APFT) with the new, six-event fitness assessment after completing a yearlong field test of the Army Combat Fitness Test (ACFT) involving 63 battalions of active-duty, National Guard and Reserve soldiers.
The testing has suggested some changes were needed to the grading criteria. Current soldiers across all three components of the Army will begin taking the ACFT for practice until October 2020, when it will become the service's official test of record.
Rally Fitness has developed an Army Combat Fitness Test Equipment Package. For more information on the ACFT package, just click here (link to order page).
Standards Revised for Black, Gray & Gold Soldiers
According to a press release from the Army, the updated ACFT standards are shown on a chart that shows scores for each of the six events all the way up to the maximum score. The chart also highlights the minimum scores soldiers must meet for three categories: Black for soldiers in "heavy" physically demanding units or jobs; Gray for soldiers in "significant" physically demanding units or jobs; and Gold for soldiers in "moderate" physically demanding units or jobs.
Gold also represents the overall Army minimum standard for passing the ACFT.
The initial, ACFT standards were as follows:
- Black, for 70 points. 180 pounds on the strength deadlift; 8.5 meters for the power throw; 30 hand-release push-ups; 2 minutes, 9 seconds for the sprint, drag and carry; 5 leg tucks; and 18 minutes for the two-mile run.
- Gray, for 65 points. 160 pounds on the strength deadlift; 6.5 meters for the power throw; 20 hand-release push-ups; 2 minutes, 45 seconds for the sprint, drag and carry; 3 leg tucks; and 19 minutes for the two-mile run.
- Gold, the Army minimum standard, for 60 points. 140 pounds for the strength deadlift; 4.6 meters for the power throw; 10 hand-release push-ups; 3 minutes, 35 seconds for the sprint, drag and carry; 1 leg tuck; and 21 minutes, 7 seconds for the two-mile run.
As noted in this article, the updated ACFT standards have been slightly changed. The minimum requirement for the strength deadlift in Black increased from 180 pounds to 200 pounds, and the Gray increased from 160 pounds to 180 pounds.
The minimum score for the standing power throw dropped from 8.5 meters to 8 meters in Black; in Gold, the minimum standard dropped 4.6 meters to 4.5 meters. The maximum possible score dropped from 13.5 to 12.5 meters.
The minimum score for the sprint-drag-carry for Black slowed slightly from 2 minutes, 9 seconds to 2 minutes 10 seconds. The Gray standard sped up from 2 minutes, 45 seconds to 2 minutes, 30 seconds. And the Gold sped up from 3 minutes, 35 seconds to 3 minutes.
The standards for the leg tuck remain unchanged from the original plan.
The minimum standard for Gold on the two-mile run sped up from 21 minutes, 7 seconds to 21 minutes.
The maximum score on the ACFT for the two-mile run slowed from 12 minutes, 45 seconds to 13 minutes, 30 seconds,
The Push-Up Event Has Also Changed
The field-testing has encouraged the service to change the type of push-up required by the ACFT. This event will now require arm-extension push-ups. It had previously been a hand-release push-up.
According to a press release from the Army, The minimum standards remain unchanged, but the maximum possible score dropped from 70 hand-release push-ups to 60 arm-extension push-ups.
To complete arm-extension push-ups, soldiers start chest down and do a traditional push-up. Then, after returning to the down position, they move their arms outward, followed by going in to do another push-up.
The ACFT is Tough but Critical
"Physical fitness is fundamental to sustained Army readiness," Sergeant Major of the Army Michael Grinston said. "We must have highly trained, disciplined and physically fit soldiers capable of winning on any battlefield. The ACFT, specifically linked to common warfighting tasks, will help us assess and improve the individual readiness of the force."
The Rally Army Combat Fitness Test Equipment Package has everything needed for this new training for this test and it is priced right: $2,395.00.
Click here to order.
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What a greatest surprise to me that i was cured from fibroid infection by a powerful herbal doctor, it was just like a dream to me i taught that there is no cure for fibroid because for about six years i spent so much of my money in hospital but no improvement i was confuse in life until a friend of mine introduce me to this herbal doctor i contacted him drikpoko@gmail.com if he can be of any help and he promise to help me, he prepared a herbal medicine for me i followed his instruction after 21 days i went to hospital for test but i was cured it was a greatest surprise to me so i decide to share this testimony. A very big thanks to this herbal doctor who saved my life, please if you have this kind of sickness or any disease do not give up you can contact him whatsapp +2348108298045 website: https://drikpoko.wixsite.com/herbs
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Natural herbs have cured so many illness that drugs and injection can’t cure. I’ve seen the great importance of natural herbs and the wonderful work they have done in people’s lives. I read people’s testimonies online on how they were cured of herpes, hiv, hpv, hsv1&2, cancer and diabetes by Dr Ikpoko on YouTube herbal medicine, I was diagnosed with HSV1&2. So I decided to contact Dr IKPOKO on YouTube because I do believe in herbs and I was desperate to get cured from HSV. Dr IKPOKO sent me the herbal medicine through DHL which I used and after three weeks of usage I went for a checkup and my result was Negative. I referred my friend to him immediately because he also has hsv2 and he was cured too. I know it is hard to believe but I am a living testimony. There is no harm trying herbs.. You can contact Dr IKPOKO to get the herbal cure for your disease/virus. You can reach Dr IKPOKO on email: Drikpoko@gmail.com His website: is https://drikpoko.wixsite.com/herbs or call his hot line +2348108298045
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Natural herbs have cured so many illness that drugs and injection can’t cure. I’ve seen the great importance of natural herbs and the wonderful work they have done in people’s lives. I read people’s testimonies online on how they were cured of herpes, hiv, hpv, hsv1&2, cancer and diabetes by Dr Ikpoko on YouTube herbal medicine, I was diagnosed with HSV1&2. So I decided to contact Dr IKPOKO on YouTube because I do believe in herbs and I was desperate to get cured from HSV. Dr IKPOKO sent me the herbal medicine through DHL which I used and after three weeks of usage I went for a checkup and my result was Negative. I referred my friend to him immediately because he also has hsv2 and he was cured too. I know it is hard to believe but I am a living testimony. There is no harm trying herbs.. You can contact Dr IKPOKO to get the herbal cure for your disease/virus. You can reach Dr IKPOKO on email: Drikpoko@gmail.com His website: is https://drikpoko.wixsite.com/herbs or call his hot line +2348108298045
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I read on the internet about a traditional herbal man who cures herpes virus with herbal medicine’ I had my doubts and was skeptical but unlike many I decided to place my destiny in my own hands by going further to contact and follow his instructions. These are the words of someone who has felt the pains of genital Herpes virus and finally got cured after drinking a natural herbal medicine from dr excel a herbalist after being diagnosed for years. I am a witness today that herbal medication can cure genital herpes because I have just test negative for the second time and all the symptoms were totally gone. you should contact Doctor Excel by visiting his website…. Excelherbalcure.com or talk with him directly on WhatsApp +1 509 883 9893
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I would never have believed that cold sore herpes virus can be cured with ancient herbal medicine because I just tested negative for the second time since I finished drinking the medicine a herbal doctor sent to me, all the sores and blisters were gone immediately I started drinking the herbal meds, so I want you all to know that herpes virus can be cured with the right use of ancient herbal medicine so visit this herbalist called doctor excel on his Email: drahonsie00@gmail.com / WhatsApp: +2348039482367. https://drahonsie002.wixsite.com/dr-ahonsie
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I would never have believed that cold sore herpes virus can be cured with ancient herbal medicine because I just tested negative for the second time since I finished drinking the medicine a herbal doctor sent to me, all the sores and blisters were gone immediately I started drinking the herbal meds, so I want you all to know that herpes virus can be cured with the right use of ancient herbal medicine so visit this herbalist called doctor excel on his Email: drahonsie00@gmail.com / WhatsApp: +2348039482367. https://drahonsie002.wixsite.com/dr-ahonsie
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I would never have believed that cold sore herpes virus can be cured with ancient herbal medicine because I just tested negative for the second time since I finished drinking the medicine a herbal doctor sent to me, all the sores and blisters were gone immediately I started drinking the herbal meds, so I want you all to know that herpes virus can be cured with the right use of ancient herbal medicine so visit this herbalist called doctor excel on his Email: drahonsie00@gmail.com / WhatsApp: +2348039482367. https://drahonsie002.wixsite.com/dr-ahonsie
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Bringing antiviral foods into your diet is an important part of healing from any herpes virus. All fruits and vegetables are antiviral. For that reason, try filling your diet with as many fresh fruits and veggies as you can! Many herbs and spices can provide antiviral support as well. As you enjoy these foods, you can be at peace knowing that none of the herpes viruses are being fed or strengthened by these life-giving foods. Get More enlightened on Doctor Ikpoko Website : These foods can be incredibly supportive when regularly included in your diet, i was a carrier of herpes 2 for over 15 Months, But i Thank Herbalist IKPOKO for enlightening me and also helping me Permanently Get rid of My herpes Virus. May God Grant you the strength to keep Helping lives with your Herbal Medicine And Wisdom. Contact Dr Ikpoko on YouTube via Whatsapp : +2348108298045 On his email : drikpoko@gmail.com website: https://drikpoko.wixsite.com/herbs
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Being herpes positive is not the end of life and Never believe The government and medical scientists who have labelled herpes as an incurable disease, thereby generating the mindset in us to keep patronizing them and the medical pills💊 which never cure the said virus.. I am delighted💃🏻 to be finally cured💯% of herpes virus completely after completing the 23 days Dosage of Dr Ikpoko on YouTube’s channel herbal medicine 🌿 for Herpes virus. It’s quite fortunate that I was given a second chance… I was down with herpes for over 3 years, I spent a lot on medical pills which never worked for me.. Which was why I sorted after herbs when I came through Dr. Ikpoko on YouTube’s channel herbal Remedy https://drikpoko.wixsite.com/herbs . After Completing the dosage I waited several months to make sure the virus wasn’t laying dormant in my Body before considering sharing my testimony for those battling with the same Infection or Other disease and viruses as well. Let’s make the world healthy again by realizing the importance of Natural Roots and herbs. Reach out to him on WhatsApp +2348108298045 or Email : drikpoko@gmail.com Website: https://drikpoko.wixsite.com/herbs
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September 25, 2025
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