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Update: Army Adjusting the ACFT
The U.S. Army is moving into the next phase of an effort to replace the current, three-event Army Physical Fitness Test (APFT) with the new, six-event fitness assessment after completing a yearlong field test of the Army Combat Fitness Test (ACFT) involving 63 battalions of active-duty, National Guard and Reserve soldiers.
The testing has suggested some changes were needed to the grading criteria. Current soldiers across all three components of the Army will begin taking the ACFT for practice until October 2020, when it will become the service's official test of record.
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Standards Revised for Black, Gray & Gold Soldiers
According to a press release from the Army, the updated ACFT standards are shown on a chart that shows scores for each of the six events all the way up to the maximum score. The chart also highlights the minimum scores soldiers must meet for three categories: Black for soldiers in "heavy" physically demanding units or jobs; Gray for soldiers in "significant" physically demanding units or jobs; and Gold for soldiers in "moderate" physically demanding units or jobs.
Gold also represents the overall Army minimum standard for passing the ACFT.
The initial, ACFT standards were as follows:
- Black, for 70 points. 180 pounds on the strength deadlift; 8.5 meters for the power throw; 30 hand-release push-ups; 2 minutes, 9 seconds for the sprint, drag and carry; 5 leg tucks; and 18 minutes for the two-mile run.
- Gray, for 65 points. 160 pounds on the strength deadlift; 6.5 meters for the power throw; 20 hand-release push-ups; 2 minutes, 45 seconds for the sprint, drag and carry; 3 leg tucks; and 19 minutes for the two-mile run.
- Gold, the Army minimum standard, for 60 points. 140 pounds for the strength deadlift; 4.6 meters for the power throw; 10 hand-release push-ups; 3 minutes, 35 seconds for the sprint, drag and carry; 1 leg tuck; and 21 minutes, 7 seconds for the two-mile run.
As noted in this article, the updated ACFT standards have been slightly changed. The minimum requirement for the strength deadlift in Black increased from 180 pounds to 200 pounds, and the Gray increased from 160 pounds to 180 pounds.
The minimum score for the standing power throw dropped from 8.5 meters to 8 meters in Black; in Gold, the minimum standard dropped 4.6 meters to 4.5 meters. The maximum possible score dropped from 13.5 to 12.5 meters.
The minimum score for the sprint-drag-carry for Black slowed slightly from 2 minutes, 9 seconds to 2 minutes 10 seconds. The Gray standard sped up from 2 minutes, 45 seconds to 2 minutes, 30 seconds. And the Gold sped up from 3 minutes, 35 seconds to 3 minutes.
The standards for the leg tuck remain unchanged from the original plan.
The minimum standard for Gold on the two-mile run sped up from 21 minutes, 7 seconds to 21 minutes.
The maximum score on the ACFT for the two-mile run slowed from 12 minutes, 45 seconds to 13 minutes, 30 seconds,
The Push-Up Event Has Also Changed
The field-testing has encouraged the service to change the type of push-up required by the ACFT. This event will now require arm-extension push-ups. It had previously been a hand-release push-up.
According to a press release from the Army, The minimum standards remain unchanged, but the maximum possible score dropped from 70 hand-release push-ups to 60 arm-extension push-ups.
To complete arm-extension push-ups, soldiers start chest down and do a traditional push-up. Then, after returning to the down position, they move their arms outward, followed by going in to do another push-up.
The ACFT is Tough but Critical
"Physical fitness is fundamental to sustained Army readiness," Sergeant Major of the Army Michael Grinston said. "We must have highly trained, disciplined and physically fit soldiers capable of winning on any battlefield. The ACFT, specifically linked to common warfighting tasks, will help us assess and improve the individual readiness of the force."
The Rally Army Combat Fitness Test Equipment Package has everything needed for this new training for this test and it is priced right: $2,395.00.
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If you’re looking to permanently eliminate HERPES, I highly recommend reaching out to Dr. Dan. You can contact him via WhatsApp at +447365758728 or email him at drdanhealingherbs@yahoo.com.
Don’t underestimate the powerful healing potential of herbs!…
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DAVID SUTTER
I already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under two weeks i was totally free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email dr.umaherbalcenter@gmail.com or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES.
Janie Eish
MY HERPES STORY AND HOW I WAS CURED
For years, I struggled with the emotional and physical burden of the herpes virus, believing I would have to live with it forever. I tried countless treatments, medications, and therapies, but nothing seemed to bring lasting relief. It felt like a battle with no end in sight until I discovered a natural remedy that changed everything (herbs). Skeptical at first, I decided to give it a try, and to my surprise, I started noticing improvements in my overall well-being within two days of taking the medication. With consistency as prescribed by the herbal doctor, I felt healthier, more energized, and free from the symptoms that had once controlled my life. After completing the treatment, (14days) I visited my doctor for confirmation, and I was overjoyed with the results. I tested negative. I was cured from my HSV1&2
This experience has given me back my confidence, peace of mind, and a renewed sense of hope. If you or someone you know is struggling with herpes or other health concerns like HPV, endometriosis, ovarian cysts, PCOS, or hepatitis, know that there are alternative options available and you will be cured. For those seeking a natural approach to wellness, I encourage you to explore this path with an open mind. You never know how life-changing it might be. Just if you want to reach out, you can contact:
Email: dr.awaseherbalhome@gmail.com
WhatsApp: +2349074997110
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Bobby Liam
I was diagnosed of herpes in 2019 and I tried all possible means to get cure but all to no avail until i saw a post in a health forum about a herbal doctor from Africa who prepare herbal medicine to cure all kind of diseases including herpes virus, at first i doubted if it was real but decided to give it a try, when i contact this herbal doctor via his email i bought the herpes herbal medicine and received it through DHL within 7 days and used it as prescribed, i tested negative to herpes virus within 3 weeks of usage. Thanks to Dr Ughulu His email: drughulupowerfulspelltemple@gmail.com And Calling Number: +1(252) 409-1841 More Reviews on his site: https://drughulupowerfulsp.wixsite.com/my-site-ughulu Or WhatsApp: +1(720) 794-2516
Janie Eish
MY HERPES STORY AND HOW I WAS CURED
For years, I struggled with the emotional and physical burden of the herpes virus, believing I would have to live with it forever. I tried countless treatments, medications, and therapies, but nothing seemed to bring lasting relief. It felt like a battle with no end in sight until I discovered a natural remedy that changed everything (herbs). Skeptical at first, I decided to give it a try, and to my surprise, I started noticing improvements in my overall well-being within two days of taking the medication. With consistency as prescribed by the herbal doctor, I felt healthier, more energized, and free from the symptoms that had once controlled my life. After completing the treatment, (14days) I visited my doctor for confirmation, and I was overjoyed with the results. I tested negative. I was cured from my HSV1&2
This experience has given me back my confidence, peace of mind, and a renewed sense of hope. If you or someone you know is struggling with herpes or other health concerns like HPV, endometriosis, ovarian cysts, PCOS, or hepatitis, know that there are alternative options available and you will be cured. For those seeking a natural approach to wellness, I encourage you to explore this path with an open mind. You never know how life-changing it might be. Just if you want to reach out, you can contact:
Email: dr.awaseherbalhome@gmail.com
WhatsApp: +2349074997110
Sorrow Andrew
I am Sorrow Andrew from drama United States ( northern ireland), i want to share a testimony on how a powerful spell caster cured my HERPES disease, i was diagnosed of this disease, in the year 2009, last week i saw a testimony on Dr ahonsie how he cured my HERPES patient, so i contacted him through phone call and he asked me to email him, which idid, so he told me that all my problems is over and then he decided to do an healing spell spell for me so after he finished it, he told me to wait for just 24 hours and then i should go for a test, so i really did as he had said, so my greatest surprised when i went to the hospital to go for an HERPES test, the Medical doctor diagnosed that, i am now HERPES negetative at first i was amazed and now i have come to realise that this spell caster DR AHONSIE is a very powerful one and a real spell caster. So viewers of this should please join me in my celebration for i am the happiest man on earth today and if you want to contact him, you can do this via his email drahonsie002@gmail.com or whatsapp him +2348039482367 https://drahonsie002.wixsite.com/dr-ahonsie https://www.facebook.com/drstellaherbalhome?mibextid=ZbWKwL
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aeneas.olufemi
I got cured miraculously from HPV Virus using herbs by Dr. Bello who sent me some herbal medicines and I used them as instructed within two weeks. After before I know i was healed totally, I visited my doctor for medical examination behold, I am negative. I introduced this great doctor to couple of infected friends who also tried the medication and they were cured as well . Please if you have this virus and you have tried so many things or have been deceived severally, here is your final solution for you send him an Email him via: odiagbebello@gmail.com or WhatsApp number
https://wa.me/2349064159687
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https://www.facebook.com/profile.php?id=100092251502209&mibextid=ZbWKwL
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Veronica Addams
I will forever be grateful for the miraculous work you did for me Lord Vasikar, words are not enough to express my gratitude. I was diagnosed of herpes in 2021 and I tried all possible means to get cure but all to no avail until I saw a post in a health forum about a herbalist who prepares herbal medicine to cure all kind of diseases including herpes virus, at first i doubted if it was real but decided to give it a try, when i contacted this herbal doctor via his email i bought the herpes herbal medicine and received it through DHL within 7 working days and used it as prescribed, i tested negative to herpes virus within 27 days of use. Thanks to Lord Vasikar His email: homeofnaturalremedie@gmail.com And WhatsApp Number +44 7494 422098? More Reviews on his page https://www.facebook.com/profile.php?id=100088110402630
travis
Battling with any health related issues or infection is not the end of your life, why not contact a herbal practitioner for cure Dr Aba has herbal remedies and permanent solution for all your health related problems’ recommend him to you today only because i have also used his herbal medicine for HSV 1 and 2 and it worked perfectly on me, you can actually save yourself from giving your hard earned money to Scammers if only you can contact Dr Aba today for genuine and Permanent cure herbal products . Pls help share this post to save others and your loved ones. Email: dr.abaherbalhome@gmail.com or WhatsApp him on +2348107155060
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Renata
I have taken time out to thank someone who cured me from herpes virus with herbal medicine! It became a major problem for me as it was affecting my daily life as I was no longer comfortable so I decided to look for a solution and I came across several posts about how Dr Excel a herbal man has been helping people on the same problem then I quickly contacted the herbal man and told him my experience with herpes" he prepared and send me his herbal medicine to drink, after everything I found out that all was okay with me and that my Herpes problem was gone after testing negative several times, this is why I have come out today to say thanks to him and for others to also believe that there’s cure for herpes. Contact him today on his webpage: https://excelherbalcure.com
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Cortes
I’m delighted to be completely cured from genital Herpes After having it for 3years! I did some online research when I came across doctor excel herbal Exploits and I was amazed after hearing from those he has help and they share good review of him and his herbal work then I decided to Contact him For help Which He did Wholeheartedly and I’m glad To be finally healed from HSV through this Herbalist called doctor Excel with his ancient Herbal medicine’’ he prepared and send me the medicine to drink and now I was confirmed by the lab that the virus were gone after some tests.. contact him on his website.. Excelherbalcure.com don’t live all your life with such virus it’s not worth it.
NELS KATE
I have been suffering from Herpes for the past 1 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr. UMA on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according .to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. UMA today on this Email address: dr.umaherbalcenter@gmail.com or whatsapp +2347035619585.
magriet dennis
Get rid of all kinds of Herpes and virus infections, Diabetes, Hepatitis A B C, Menopause and HIV with Natural Roots and Herbs, i was once infected with HERPES and after using Dr UMA Herbal Medicine for couple of weeks i couldn’t trace it anymore, i even went for checkup and my test came out Negative. Get your cure today from this wonderful herbalist, Dr. UMA.
You can also reach doctor UMA on WhatsApp
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A traditional herbalist has restored my life by curing me from a nasty virus called herpes’’ He cured me and my friend from the virus with his herbal medicine that was sent through DHL for me to drink and now I have just been tested negative several times since I finished with the herbal meds. there is no harm in trying to get help clearing your mess! get to know about this herbal man and his herbal medicine on his website if you’re in same situation because he’s got potentials in putting herbs together to cure that parasite called herpes. know about him on his webpage: excelherbalcure.com
NELS KATE
I have been suffering from Herpes for the past 1 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr. UMA on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according .to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. UMA today on this Email address: dr.umaherbalcenter@gmail.com or whatsapp +2347035619585.
Jason Cooper
God bless Dr Ughulu for his marvelous work in my life, I was diagnosed of Herpes simplex virus (HSV) since 2014 and I was taking my medications, I wasn’t satisfied I needed to get the Herpes simplex virus (HSV) out of my system, I did a researched about some possible cure for Herpes simplex virus (HSV) I saw a comment about Dr Ughulu, how he cured Herpes simplex virus (HSV) with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by Dr Ughulu and 7 days later I was totally cured from Herpes simplex virus (HSV) . Thank you Dr Ughulu, get in touch with him too. WhatsApp: +1(720) 794-2516 Call Text Number: +1(252) 409-1841 Via:drughulupowerfulspelltemple@gmail.com Or website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu
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Matilda Cummings
Hello viewers, I’m here to share my testimony on how Lord Vasikar cured my herpes virus/hpv with his herbal medicine, i do not have much to say but with all my life i will forever be grateful to him and God Almighty for using Lord Vasikar to reach me when i thought it was all over, today i am happy with my life again after the medical doctor have confirmed my HERPES SIMPLEX VIRUS / HPV of 3 years is gone, I have never in my life believed that HERPES SIMPLEX VIRUS could be cured by herbal medicine. So I want to use this means to reach other persons who have this disease by testifying the power of Lord Vasikar that all hope is not lost yet, try to contact him by any means for any kind of disease. Thanks once again Lord Vasikar for your marvelous work may God continue to bless you. You can also reach him today via email: homeofnaturalremedie@gmail.com And WhatsApp Number +44 7494 422098? More Reviews on his page https://www.facebook.com/profile.php?id=100088110402630 ?
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Matilda Cummings
Hello viewers, I’m here to share my testimony on how Lord Vasikar cured my herpes virus/hpv with his herbal medicine, i do not have much to say but with all my life i will forever be grateful to him and God Almighty for using Lord Vasikar to reach me when i thought it was all over, today i am happy with my life again after the medical doctor have confirmed my HERPES SIMPLEX VIRUS / HPV of 3 years is gone, I have never in my life believed that HERPES SIMPLEX VIRUS could be cured by herbal medicine. So I want to use this means to reach other persons who have this disease by testifying the power of Lord Vasikar that all hope is not lost yet, try to contact him by any means for any kind of disease. Thanks once again Lord Vasikar for your marvelous work may God continue to bless you. You can also reach him today via email: homeofnaturalremedie@gmail.com And WhatsApp Number +44 7494 422098? More Reviews on his page https://www.facebook.com/profile.php?id=100088110402630 ?
Amelia Jonathan
My name is Amelia Jonathan from the United States, Using this opportunity to thank Dr. Ughulu is a grateful thing to me, for over years I have been sick with Hepatitis B disease, I have done a lot of things to get cured of my diseases and nothing has worked out. I have taken different types of medication for it , but it still doesn’t work for me. I still keep going for a check up so that the doctor will tell me my disease has be gone, because i’m taking my medicine with no result nothing has been cured, I have spent a lot of money just to get cure of Hepatitis B. until my old time friend came to my place and saw what am going through, and then direct me to contact Dr. Ughulu who is a very powerful man, which I did explain my problem to Dr. Ughulu and send me a herbal remedy bottle and explain to me how I should drink it. So I started to drink the herbal tea in one week that I drink the herbal tea. I went for a check up to check if I’m cured from Hepatitis B disease, then the nurse told me nothing is wrong with me anymore and said I’m fine. I am the happiest person right now. I promise Dr Ughulu I will testify about his good work on the internet. Reach out to Dr. Ughulu Via: drughulupowerfulspelltemple@gmail.com Thank you so much sir for what you did for me you’re the best of all. TEXT OR CALL: +1(252) 409-1841 or website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu WHATSAPP NUMBER: +1(720) 794-2516
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