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Update: Army Adjusting the ACFT
The U.S. Army is moving into the next phase of an effort to replace the current, three-event Army Physical Fitness Test (APFT) with the new, six-event fitness assessment after completing a yearlong field test of the Army Combat Fitness Test (ACFT) involving 63 battalions of active-duty, National Guard and Reserve soldiers.
The testing has suggested some changes were needed to the grading criteria. Current soldiers across all three components of the Army will begin taking the ACFT for practice until October 2020, when it will become the service's official test of record.
Rally Fitness has developed an Army Combat Fitness Test Equipment Package. For more information on the ACFT package, just click here (link to order page).
Standards Revised for Black, Gray & Gold Soldiers
According to a press release from the Army, the updated ACFT standards are shown on a chart that shows scores for each of the six events all the way up to the maximum score. The chart also highlights the minimum scores soldiers must meet for three categories: Black for soldiers in "heavy" physically demanding units or jobs; Gray for soldiers in "significant" physically demanding units or jobs; and Gold for soldiers in "moderate" physically demanding units or jobs.
Gold also represents the overall Army minimum standard for passing the ACFT.
The initial, ACFT standards were as follows:
- Black, for 70 points. 180 pounds on the strength deadlift; 8.5 meters for the power throw; 30 hand-release push-ups; 2 minutes, 9 seconds for the sprint, drag and carry; 5 leg tucks; and 18 minutes for the two-mile run.
- Gray, for 65 points. 160 pounds on the strength deadlift; 6.5 meters for the power throw; 20 hand-release push-ups; 2 minutes, 45 seconds for the sprint, drag and carry; 3 leg tucks; and 19 minutes for the two-mile run.
- Gold, the Army minimum standard, for 60 points. 140 pounds for the strength deadlift; 4.6 meters for the power throw; 10 hand-release push-ups; 3 minutes, 35 seconds for the sprint, drag and carry; 1 leg tuck; and 21 minutes, 7 seconds for the two-mile run.
As noted in this article, the updated ACFT standards have been slightly changed. The minimum requirement for the strength deadlift in Black increased from 180 pounds to 200 pounds, and the Gray increased from 160 pounds to 180 pounds.
The minimum score for the standing power throw dropped from 8.5 meters to 8 meters in Black; in Gold, the minimum standard dropped 4.6 meters to 4.5 meters. The maximum possible score dropped from 13.5 to 12.5 meters.
The minimum score for the sprint-drag-carry for Black slowed slightly from 2 minutes, 9 seconds to 2 minutes 10 seconds. The Gray standard sped up from 2 minutes, 45 seconds to 2 minutes, 30 seconds. And the Gold sped up from 3 minutes, 35 seconds to 3 minutes.
The standards for the leg tuck remain unchanged from the original plan.
The minimum standard for Gold on the two-mile run sped up from 21 minutes, 7 seconds to 21 minutes.
The maximum score on the ACFT for the two-mile run slowed from 12 minutes, 45 seconds to 13 minutes, 30 seconds,
The Push-Up Event Has Also Changed
The field-testing has encouraged the service to change the type of push-up required by the ACFT. This event will now require arm-extension push-ups. It had previously been a hand-release push-up.
According to a press release from the Army, The minimum standards remain unchanged, but the maximum possible score dropped from 70 hand-release push-ups to 60 arm-extension push-ups.
To complete arm-extension push-ups, soldiers start chest down and do a traditional push-up. Then, after returning to the down position, they move their arms outward, followed by going in to do another push-up.
The ACFT is Tough but Critical
"Physical fitness is fundamental to sustained Army readiness," Sergeant Major of the Army Michael Grinston said. "We must have highly trained, disciplined and physically fit soldiers capable of winning on any battlefield. The ACFT, specifically linked to common warfighting tasks, will help us assess and improve the individual readiness of the force."
The Rally Army Combat Fitness Test Equipment Package has everything needed for this new training for this test and it is priced right: $2,395.00.
Click here to order.
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Hello viewers, I’m here to share my testimony on how Lord Vasikar cured my herpes virus/hpv with his herbal medicine, i do not have much to say but with all my life i will forever be grateful to him and God Almighty for using Lord Vasikar to reach me when i thought it was all over, today i am happy with my life again after the medical doctor have confirmed my HERPES SIMPLEX VIRUS / HPV of 3 years is gone, I have never in my life believed that HERPES SIMPLEX VIRUS could be cured by herbal medicine. So I want to use this means to reach other persons who have this disease by testifying the power of Lord Vasikar that all hope is not lost yet, try to contact him by any means for any kind of disease. Thanks once again Lord Vasikar for your marvelous work may God continue to bless you. You can also reach him today via email: homeofnaturalremedie@gmail.com And WhatsApp Number +44 7494 422098? More Reviews on his page https://www.facebook.com/profile.php?id=100088110402630 ?
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My name is Amelia Jonathan from the United States, Using this opportunity to thank Dr. Ughulu is a grateful thing to me, for over years I have been sick with Hepatitis B disease, I have done a lot of things to get cured of my diseases and nothing has worked out. I have taken different types of medication for it , but it still doesn’t work for me. I still keep going for a check up so that the doctor will tell me my disease has be gone, because i’m taking my medicine with no result nothing has been cured, I have spent a lot of money just to get cure of Hepatitis B. until my old time friend came to my place and saw what am going through, and then direct me to contact Dr. Ughulu who is a very powerful man, which I did explain my problem to Dr. Ughulu and send me a herbal remedy bottle and explain to me how I should drink it. So I started to drink the herbal tea in one week that I drink the herbal tea. I went for a check up to check if I’m cured from Hepatitis B disease, then the nurse told me nothing is wrong with me anymore and said I’m fine. I am the happiest person right now. I promise Dr Ughulu I will testify about his good work on the internet. Reach out to Dr. Ughulu Via: drughulupowerfulspelltemple@gmail.com Thank you so much sir for what you did for me you’re the best of all. TEXT OR CALL: +1(252) 409-1841 or website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu WHATSAPP NUMBER: +1(720) 794-2516
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Does anyone still doubt natural herbs? I’ve seen the great importance of natural supplements and the wonderful work they have done in people’s lives. I wonder why people still spend their money on surgery, injections and drugs each time they are sick. Natural herbs can cure all kinds of diseases and viruses contact Dr Ofenmu for more information drofenmu@gmail.com website https://drofenmu.simdif.com/
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Get rid of all kinds of Herpes and virus infections, Diabetes, Hepatitis A B C, Menopause and HIV with Natural Roots and Herbs, i was once infected with HERPES and after using Dr UMA Herbal Medicine for couple of weeks i couldn’t trace it anymore, i even went for checkup and my test came out Negative. Get your cure today from this wonderful herbalist, Dr. UMA.
You can also reach doctor UMA on WhatsApp
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Cori
Hello people all over the world I’m here to share my experience on herpes virus and how I got cured from it using herbal meds. I got the virus from my ex and then I lost all hope because they all say it has no cure, I never believed that I could be cured until I meant this great man’ a herbalist called Dr Excel who knows about ancient herbs. He prepared and sent the herbal medicine for me which I drank for several days, my lab tests all came back negative after I finished with the medicine and all the sores were gone. I want you all with herpes to know that all hope is not lost’ you can contact this herbal man on his web address: https://excelherbalcure.com you can also WhatsApp him on +1 509 883 9893
Amelia Jonathan
My name is Amelia Jonathan from the United States, Using this opportunity to thank Dr. Ughulu is a grateful thing to me, for over years I have been sick with Hepatitis B disease, I have done a lot of things to get cured of my diseases and nothing has worked out. I have taken different types of medication for it , but it still doesn’t work for me. I still keep going for a check up so that the doctor will tell me my disease has be gone, because i’m taking my medicine with no result nothing has been cured, I have spent a lot of money just to get cure of Hepatitis B. until my old time friend came to my place and saw what am going through, and then direct me to contact Dr. Ughulu who is a very powerful man, which I did explain my problem to Dr. Ughulu and send me a herbal remedy bottle and explain to me how I should drink it. So I started to drink the herbal tea in one week that I drink the herbal tea. I went for a check up to check if I’m cured from Hepatitis B disease, then the nurse told me nothing is wrong with me anymore and said I’m fine. I am the happiest person right now. I promise Dr Ughulu I will testify about his good work on the internet. Reach out to Dr. Ughulu Via: drughulupowerfulspelltemple@gmail.com Thank you so much sir for what you did for me you’re the best of all. TEXT OR CALL: +1(252) 409-1841 or website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu WHATSAPP NUMBER: +1(720) 794-2516
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I have been suffering from Herpes for the past 1 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr. UMA on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according .to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. UMA today on this Email address: dr.umaherbalcenter@gmail.com or whatsapp +2347035619585.
Amelia Jonathan
My name is Amelia Jonathan from the United States, Using this opportunity to thank Dr. Ughulu is a grateful thing to me, for over years I have been sick with Hepatitis B disease, I have done a lot of things to get cured of my diseases and nothing has worked out. I have taken different types of medication for it , but it still doesn’t work for me. I still keep going for a check up so that the doctor will tell me my disease has be gone, because i’m taking my medicine with no result nothing has been cured, I have spent a lot of money just to get cure of Hepatitis B. until my old time friend came to my place and saw what am going through, and then direct me to contact Dr. Ughulu who is a very powerful man, which I did explain my problem to Dr. Ughulu and send me a herbal remedy bottle and explain to me how I should drink it. So I started to drink the herbal tea in one week that I drink the herbal tea. I went for a check up to check if I’m cured from Hepatitis B disease, then the nurse told me nothing is wrong with me anymore and said I’m fine. I am the happiest person right now. I promise Dr Ughulu I will testify about his good work on the internet. Reach out to Dr. Ughulu Via: drughulupowerfulspelltemple@gmail.com Thank you so much sir for what you did for me you’re the best of all. TEXT OR CALL: +1(252) 409-1841 or website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu WHATSAPP NUMBER: +1(720) 794-2516
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Janie
I wanna share my experience on how I got cured from herpes through the help of Dr excel. I’ve suffered from herpes for the past five years and I’ve been taking some antiviral medication but they were not working out for me until I saw a post about Dr Excel natural herbal remedy on the internet then I contacted him and he prepared and sent me the herbal medicine using DHL which I drink just as he ask me to and my problems was solved because I was totally cured and tested negative severally. he is a real traditional herbal doctor and he has cured a lot of people from herpes virus. Visit & Contact him on his website: https://excelherbalcure.com
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I really appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again
Julieta
It’s unbelievable how effective herbal herb medication can be’ I never thought herbal medicine could cure herpes virus until now and it wouldn’t have been possible for me to get cured without the kind support and help of doctor Excel the ancient herbal man who sent me his herbal medicine to drink and now I have just tested negative to the virus for the fourth time just to be super sure that I don’t have the virus anymore. cure yourself from herpes virus with herbal meds from doctor excel through his website! https://excelherbalcure.com
Elizabeth Lucas
Greetings to everyone here online🤗. In 2020 during the time of coronavirus I had HSV1 which I have been looking for a way to cure. I didn’t see any herbal remedy to cure me. I worried both day and night that this disease shouldn’t take away my life at an early age. I did so much research online to cure my HSV1, I couldn’t find anyone who will help me. Exactly the day I went to the hospital to take my covid-19 injection my doctor told me what to write to get a good search online so I can find a herbal spell caster to get me cured. So I really did what the doctor says, so I went home to search for a cure online and I found a spell caster called Dr ughulu who prepared me herbal remedy to cure my HSV1 and covid-19 disease. He did everything within 24 hours. Now if you’re going through all kind of disease contact Dr ughulu phone number here: CALL NUMBER: +1(252) 409-1841 whatsApp: +1(720) 794-2516 You can visit his website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu EMAIL: drughulupowerfulspelltemple@gmail.com
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Amber
I want to use this as opportunity to appreciate DR Excel for curing me from genital herpes virus after 2 years of having it, I was devastated when I got diagnosed of herpes because I didn’t know how I got it and I became depressed when my doctor said there was no cure to it and every attempt I made to get cured failed until a friend told me about DR Excel and I contacted him at once through his website and he sent me his herbal medication and also guide me through on how I’m to be drinking it and now I’m free from that nasty virus, I tested negative several times since I finished with the herbal meds. Get to know more about his herbal medication through his website: https://excelherbalcure.com
Jason Cooper
God bless Dr Ughulu for his marvelous work in my life, I was diagnosed of Herpes simplex virus (HSV) since 2014 and I was taking my medications, I wasn’t satisfied I needed to get the Herpes simplex virus (HSV) out of my system, I did a researched about some possible cure for Herpes simplex virus (HSV) I saw a comment about Dr Ughulu, how he cured Herpes simplex virus (HSV) with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by Dr Ughulu and 7 days later I was totally cured from Herpes simplex virus (HSV) . Thank you Dr Ughulu, get in touch with him too. WhatsApp: +1(720) 794-2516 Via: drughulupowerfulspelltemple@gmail.com Or website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu
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FAST EFFECTIVE WAY TO GET CURED FROM HERPES VIRUS
Hello! I’m very excited to share what worked for me to everyone. I’m completely cured from my HSV1&2 with the use of natural medicine. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir and some other products/supplements and it hasn’t helped ever since I was diagnosed. I got outbreaks frequently and was completely devastated and I went online for a possible cure and how to get rid of Herpes. On a fateful day after taking my bath, I took my phone and was going through some research, I bumped into a testimonial of a Herbs doctor { Dr Awase } who cures diverse diseases/viruses with Herbal medication. I was hopeful but also doubted the claim. But after a while I thought “what do I have to lose?” so I decided to reach out. He prepared a cure using roots and herbs which I steadily took for 14days as prescribed by him. I am quite glad I decided to reach out because I am totally cured from Herpes after a medical checkup was done by my Dr. So I’ve decided to make a quick testimony for anyone out there who is probably suffering from an illness they can’t handle to reach out to Dr Awase. He specializes in curing lots of illnesses such as HIV, ENDOMETRIOSIS, PCOS, OVARIAN CYST, INFERTILITY, HEPATITIS A,B,C and lots more. I’m here to let you all know that you can also be cured just like me and you don’t have to live with any sort of illness for the rest of your life. To reach out, Contact him via WhatsApp below or Email
WhatsApp +2349074997110
Email:- dr.awaseherbalhome@gmail. com
Hayley
I know some people stil believe that herpes virus cannot be cured but they are totally wrong because I recently got cured from herpes virus with an ancient herbal medication which was sent to me by doctor excel the ancient herbalist, I recently tested negative for the third time since I finish drinking the herbal medicine and the sores were healed. Reach out to doctor excel and get cured from herpes. https://excelherbalcure.com
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Deana
Herpes is a serious and recurring disease which cannot be cured through drugs or injections not even surgery by the American doctors and surgeon’ but the best way to deal with herpes is by drinking an ancient natural herbal medicine from dr excel the greatest herbal doctor in the world and it’s only few American doctors that know about this herbal man and his herbal exploits .. I have read about excel who can cure herpes disease with his herbal medicine so you all should contact him for his herbal medicine because I’m a living testimony because I was cured of herpes. I sent him my address which he requested and he sent me his herbal medicine through DHL delivery which I took for days and today when I went for test I was tested negative. Get to know about this herbal man on his website:: https://excelherbalcure.com
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Greetings to everyone here online🤗. In 2020 during the time of coronavirus I had HSV1 which I have been looking for a way to cure. I didn’t see any herbal remedy to cure me. I worried both day and night that this disease shouldn’t take away my life at an early age. I did so much research online to cure my HSV1, I couldn’t find anyone who will help me. Exactly the day I went to the hospital to take my covid-19 injection my doctor told me what to write to get a good search online so I can find a herbal spell caster to get me cured. So I really did what the doctor says, so I went home to search for a cure online and I found a spell caster called Dr ughulu who prepared me herbal remedy to cure my HSV1 and covid-19 disease. He did everything within 24 hours. Now if you’re going through all kind of disease contact Dr ughulu phone number here: CALL NUMBER: +1(252) 409-1841 whatsApp: +1(720) 794-2516 You can visit his website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu EMAIL: drughulupowerfulspelltemple@gmail.com
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Brie
I can proudly say now that I’m completely and permanently free from HSV (Herpes Simplex virus) I recently got in contact with a herbalist who prepared and sent me his herbal meds to drink which works magic on me. I went back for my tests at the lab and the doctor said I’m now negative after having the virus for some years with nasty symptoms that kept reoccurring’ all the obvious symptoms disappear immediately I started drinking the meds. May God continue to bless you Doctor Excel because he’s indeed a great herbal doctor. Contact Doctor Excel via his website: Excelherbalcure.com or his WhatsApp: +1 509 883 9893
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April 21, 2025
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