Update: Army Adjusting the ACFT

 

ACFT Updated by the Army

The U.S. Army is moving into the next phase of an effort to replace the current, three-event Army Physical Fitness Test (APFT) with the new, six-event fitness assessment after completing a yearlong field test of the Army Combat Fitness Test  (ACFT) involving 63 battalions of active-duty, National Guard and Reserve soldiers.

The testing has suggested some changes were needed to the grading criteria. Current soldiers across all three components of the Army will begin taking the ACFT for practice until October 2020, when it will become the service's official test of record.


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Standards Revised for Black, Gray & Gold Soldiers

According to a press release from the Army, the updated ACFT standards are shown on a chart that shows scores for each of the six events all the way up to the maximum score. The chart also highlights the minimum scores soldiers must meet for three categories: Black for soldiers in "heavy" physically demanding units or jobs; Gray for soldiers in "significant" physically demanding units or jobs; and Gold for soldiers in "moderate" physically demanding units or jobs.

Gold also represents the overall Army minimum standard for passing the ACFT.

The initial, ACFT standards were as follows:

  • Black, for 70 points. 180 pounds on the strength deadlift; 8.5 meters for the power throw; 30 hand-release push-ups; 2 minutes, 9 seconds for the sprint, drag and carry; 5 leg tucks; and 18 minutes for the two-mile run.
  • Gray, for 65 points. 160 pounds on the strength deadlift; 6.5 meters for the power throw; 20 hand-release push-ups; 2 minutes, 45 seconds for the sprint, drag and carry; 3 leg tucks; and 19 minutes for the two-mile run.
  • Gold, the Army minimum standard, for 60 points. 140 pounds for the strength deadlift; 4.6 meters for the power throw; 10 hand-release push-ups; 3 minutes, 35 seconds for the sprint, drag and carry; 1 leg tuck; and 21 minutes, 7 seconds for the two-mile run.

As noted in this article, the updated ACFT standards have been slightly changed. The minimum requirement for the strength deadlift in Black increased from 180 pounds to 200 pounds, and the Gray increased from 160 pounds to 180 pounds.

The minimum score for the standing power throw dropped from 8.5 meters to 8 meters in Black; in Gold, the minimum standard dropped 4.6 meters to 4.5 meters. The maximum possible score dropped from 13.5 to 12.5 meters.

The minimum score for the sprint-drag-carry for Black slowed slightly from 2 minutes, 9 seconds to 2 minutes 10 seconds. The Gray standard sped up from 2 minutes, 45 seconds to 2 minutes, 30 seconds. And the Gold sped up from 3 minutes, 35 seconds to 3 minutes.

The standards for the leg tuck remain unchanged from the original plan.

The minimum standard for Gold on the two-mile run sped up from 21 minutes, 7 seconds to 21 minutes.

The maximum score on the ACFT for the two-mile run slowed from 12 minutes, 45 seconds to 13 minutes, 30 seconds,  

The Push-Up Event Has Also Changed

The field-testing has encouraged the service to change the type of push-up required by the ACFT. This event will now require arm-extension push-ups. It had previously been a hand-release push-up.

US Army Soldier doing ACFT Pushups

According to a press release from the Army, The minimum standards remain unchanged, but the maximum possible score dropped from 70 hand-release push-ups to 60 arm-extension push-ups.

To complete arm-extension push-ups, soldiers start chest down and do a traditional push-up. Then, after returning to the down position, they move their arms outward, followed by going in to do another push-up. 

The ACFT is Tough but Critical

"Physical fitness is fundamental to sustained Army readiness," Sergeant Major of the Army Michael Grinston said. "We must have highly trained, disciplined and physically fit soldiers capable of winning on any battlefield. The ACFT, specifically linked to common warfighting tasks, will help us assess and improve the individual readiness of the force."

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I can proudly say now that I’m completely and permanently free from HSV (Herpes Simplex virus) I recently got in contact with a herbalist who prepared and sent me his herbal meds to drink which works magic on me. I went back for my tests at the lab and the doctor said I’m now negative after having the virus for some years with nasty symptoms that kept reoccurring’ all the obvious symptoms disappear immediately I started drinking the meds. May God continue to bless you Doctor Excel because he’s indeed a great herbal doctor. Contact Doctor Excel via his website: Excelherbalcure.com or his WhatsApp: +1 509 883 9893

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I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail. com or WhatsApp him on +2349161779461

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March 05, 2025

I recently searched about some possible cure for herpes virus after I was diagnosed of it then I saw several comments of some women about how they were cured from same virus after drinking some herbal medication! I contacted the herbal man called dr excel through his website and requested for medication which He prepared and sent me a bottle of the herbal medicine which I took as prescribed by him. A month later I was cured from herpes confirmed by my doctor after the outbreak and blisters had long gone. You can know about this herbal man through his webpage: Excelherbalcure.com

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March 02, 2025

I always have cold sores outbreaks when on my periods and they were very terrible, when I went for test the doctor said I had herpes virus’ I just want to share a brief testimony of how doctor excel completely cured me from herpes virus with his natural herbal medicine. It became a burden to me having outbreaks all time and they were so terrible that I would rather lock up myself indoors all times of outbreak. I stumbled upon a testimony of someone this Herbal doctor has cured on the internet and I took the doctor’s website to contact him. I’m completely cured from this virus and the horrible outbreaks after I finish drinking the herbal medicine which he sent to me’ All thanks to Dr Excel!! Here is his website: https://excelherbalcure.com

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March 01, 2025

I was cured from five years of Genital Herpes Virus and Itching Blisters on my genital part within 3 weeks of drinking Doctor excel Herbal Medicine. I was recommended to Doctor excel and his website was shared by his previous clients who have been cured from herpes’ I decided to try Doctor excel ’product which I placed an order and within 3 working days I received the product on my address through DHL with instructions on how to use the medicine. I was advised to go for another Genital Herpes PCR test which I did and to my surprise my result was negative with no trace of the virus on my blood . I highly recommend him to anyone suffering from same virus. Excelherbalcure.com

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February 28, 2025

I have been suffering from Herpes for the past 1 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr. UMA on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i  took according .to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. UMA today on this Email address: dr.umaherbalcenter@gmail.com or whatsapp +2347035619585.

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February 27, 2025

Hello! I’m very excited to inform everyone that I’m completely cured from my HSV 1&2 recently. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir, and some other products and it’s really helped during my outbreaks but I totally got cured! from my HSV with a strong and active herbal medicine ordered from a powerful herbalist and it completely fought the virus from my nervous system and I was tested negative after 12 days of using the herbal medicine. I’m here to let y’all know that herpes virus has a complete cure, I got rid of mine with the help of Dr Osalu and his herbal exploit. Contact him via email: drosaluherbalhome@gmail.com and as well write him on WhatApp +2348078668950. website https://drosaluherbalhome.wixsite.com/drosaluherbshome

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February 27, 2025

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February 27, 2025

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February 26, 2025

I want to share this great testimony to the world on how Dr Osato cured me from Herpes2 with natural herbal medicine. I was nervous when I first contacted him about the cure for HSV2 but I decided to give him a try because I was desperate to get cured and be free from HSV2. Dr Osato prepared the cure and sent it to me through UPS,which I used just the way Dr Osato instructed me and thank God today I am a beneficiary of this cure. I went back to the hospital after 14days of taking the herbs and I tested Herpes2 Negative. So I will tell you all who are looking for a cure to his/her HSV1&2 that Dr Osato took research before he could finally get the solution to it and a lot of people are benefiting from him right now. He also cured my friend from HPV. Dr Osato heals with natural herbs. Please i urge you to contact him now through his email address: osatoherbalcure@gmail.com or call and WhatsApp him on +2347051705853. His website is https://osatoherbalcure.wordpress.com and he is capable of curing HIV/AIDS, HERPES, HPV, HSV1&2, CANCER of all kinds and so many other infections.

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February 26, 2025

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February 24, 2025

I still don’t know the right words to express my gratitude to Herbalist Dr. UGHULU. After being diagnosed with Herpes Virus 2 months ago, I was given so many health prescriptions and advice with no improvement, I totally lost hope, until I found testimonies of Great Dr. UGHULU online when I was researching on a Blog, Like anybody would be, I was very skeptical about contacting him but I later did and he opened up to me and told me what was involved and he started. the remedies for my health. Thank God, I was cured from Herpes Virus by the herbal medication I received from him. I never thought that Herpes Virus can be cured, From the bottom of my heart I’m truly grateful and I pray you have long life so you can help many more people on earth with your herbal medical support, You can Email him via email : drughulupowerfulspelltemple@gmail.com or for easy and fast communication, Here is his Website https://drughulupowerfulsp.wixsite.com/my-site-ughulu/ Text/Call:+1 (252) 409-1841 WHATSAPP NUMBER: +1(720) 794-2516 One thing I love most about Dr. UGHULU he is a good man with kind hearted, He is very polite with his patience, Everything he told me was what he did and his herbal medicine are very affordable

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