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Update: Army Adjusting the ACFT
The U.S. Army is moving into the next phase of an effort to replace the current, three-event Army Physical Fitness Test (APFT) with the new, six-event fitness assessment after completing a yearlong field test of the Army Combat Fitness Test (ACFT) involving 63 battalions of active-duty, National Guard and Reserve soldiers.
The testing has suggested some changes were needed to the grading criteria. Current soldiers across all three components of the Army will begin taking the ACFT for practice until October 2020, when it will become the service's official test of record.
Rally Fitness has developed an Army Combat Fitness Test Equipment Package. For more information on the ACFT package, just click here (link to order page).
Standards Revised for Black, Gray & Gold Soldiers
According to a press release from the Army, the updated ACFT standards are shown on a chart that shows scores for each of the six events all the way up to the maximum score. The chart also highlights the minimum scores soldiers must meet for three categories: Black for soldiers in "heavy" physically demanding units or jobs; Gray for soldiers in "significant" physically demanding units or jobs; and Gold for soldiers in "moderate" physically demanding units or jobs.
Gold also represents the overall Army minimum standard for passing the ACFT.
The initial, ACFT standards were as follows:
- Black, for 70 points. 180 pounds on the strength deadlift; 8.5 meters for the power throw; 30 hand-release push-ups; 2 minutes, 9 seconds for the sprint, drag and carry; 5 leg tucks; and 18 minutes for the two-mile run.
- Gray, for 65 points. 160 pounds on the strength deadlift; 6.5 meters for the power throw; 20 hand-release push-ups; 2 minutes, 45 seconds for the sprint, drag and carry; 3 leg tucks; and 19 minutes for the two-mile run.
- Gold, the Army minimum standard, for 60 points. 140 pounds for the strength deadlift; 4.6 meters for the power throw; 10 hand-release push-ups; 3 minutes, 35 seconds for the sprint, drag and carry; 1 leg tuck; and 21 minutes, 7 seconds for the two-mile run.
As noted in this article, the updated ACFT standards have been slightly changed. The minimum requirement for the strength deadlift in Black increased from 180 pounds to 200 pounds, and the Gray increased from 160 pounds to 180 pounds.
The minimum score for the standing power throw dropped from 8.5 meters to 8 meters in Black; in Gold, the minimum standard dropped 4.6 meters to 4.5 meters. The maximum possible score dropped from 13.5 to 12.5 meters.
The minimum score for the sprint-drag-carry for Black slowed slightly from 2 minutes, 9 seconds to 2 minutes 10 seconds. The Gray standard sped up from 2 minutes, 45 seconds to 2 minutes, 30 seconds. And the Gold sped up from 3 minutes, 35 seconds to 3 minutes.
The standards for the leg tuck remain unchanged from the original plan.
The minimum standard for Gold on the two-mile run sped up from 21 minutes, 7 seconds to 21 minutes.
The maximum score on the ACFT for the two-mile run slowed from 12 minutes, 45 seconds to 13 minutes, 30 seconds,
The Push-Up Event Has Also Changed
The field-testing has encouraged the service to change the type of push-up required by the ACFT. This event will now require arm-extension push-ups. It had previously been a hand-release push-up.
According to a press release from the Army, The minimum standards remain unchanged, but the maximum possible score dropped from 70 hand-release push-ups to 60 arm-extension push-ups.
To complete arm-extension push-ups, soldiers start chest down and do a traditional push-up. Then, after returning to the down position, they move their arms outward, followed by going in to do another push-up.
The ACFT is Tough but Critical
"Physical fitness is fundamental to sustained Army readiness," Sergeant Major of the Army Michael Grinston said. "We must have highly trained, disciplined and physically fit soldiers capable of winning on any battlefield. The ACFT, specifically linked to common warfighting tasks, will help us assess and improve the individual readiness of the force."
The Rally Army Combat Fitness Test Equipment Package has everything needed for this new training for this test and it is priced right: $2,395.00.
Click here to order.
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Jason Cooper
God bless Dr Ughulu for his marvelous work in my life, I was diagnosed of Herpes simplex virus (HSV) since 2014 and I was taking my medications, I wasn’t satisfied I needed to get the Herpes simplex virus (HSV) out of my system, I did a researched about some possible cure for Herpes simplex virus (HSV) I saw a comment about Dr Ughulu, how he cured Herpes simplex virus (HSV) with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by Dr Ughulu and 7 days later I was totally cured from Herpes simplex virus (HSV) . Thank you Dr Ughulu, get in touch with him too. WhatsApp: +1(720) 794-2516 Via: drughulupowerfulspelltemple@gmail.com Or website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu
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frances tony
I thought the physicians says there is no cure for HSV 2!!! I am telling you today that DR.UMA cure HSV 2 with his herbal medicine and once you get cured you are cured forever it is never reversible, I have been suffering for this deadly disease called h HSV 2 for more than a 2years and lost all hope because my doctor says there is no cure for HSV 2. Brethren I saw a testimony on the internet on how DR.UMA cure HSV, Hapatitis etc with his herbal medication and an email and watsapp to contact him was also displayed, I thought this was joke but I decided to contact him and he replied telling me not to worry that my problem is over . DR.UMA sent me a herbal medication to drink for one month but only 2weeks I feel strange and I went to my doctor and he confirmed me negative. He can help you too. Contact him via email…dr.umaherbalcenter@gmail.com WhatsApp +2347035619585. He is capable of curing AUTISM, HERPES, HPV, HSV1&2, HEPATITIS A B C, and DIABETES.
Jason Cooper
God bless Dr Ughulu for his marvelous work in my life, I was diagnosed of Herpes simplex virus (HSV) since 2014 and I was taking my medications, I wasn’t satisfied I needed to get the Herpes simplex virus (HSV) out of my system, I did a researched about some possible cure for Herpes simplex virus (HSV) I saw a comment about Dr Ughulu, how he cured Herpes simplex virus (HSV) with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by Dr Ughulu and 7 days later I was totally cured from Herpes simplex virus (HSV) . Thank you Dr Ughulu, get in touch with him too. WhatsApp: +1(720) 794-2516 Via: drughulupowerfulspelltemple@gmail.com Or website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu
frances tony
I thought the physicians says there is no cure for HSV 2!!! I am telling you today that DR.UMA cure HSV 2 with his herbal medicine and once you get cured you are cured forever it is never reversible, I have been suffering for this deadly disease called h HSV 2 for more than a 2years and lost all hope because my doctor says there is no cure for HSV 2. Brethren I saw a testimony on the internet on how DR.UMA cure HSV, Hapatitis etc with his herbal medication and an email and watsapp to contact him was also displayed, I thought this was joke but I decided to contact him and he replied telling me not to worry that my problem is over . DR.UMA sent me a herbal medication to drink for one month but only 2weeks I feel strange and I went to my doctor and he confirmed me negative. He can help you too. Contact him via email…dr.umaherbalcenter@gmail.com WhatsApp +2347035619585. He is capable of curing AUTISM, HERPES, HPV, HSV1&2, HEPATITIS A B C, and DIABETES.
Jason Cooper
God bless Dr Ughulu for his marvelous work in my life, I was diagnosed of Herpes simplex virus (HSV) since 2014 and I was taking my medications, I wasn’t satisfied I needed to get the Herpes simplex virus (HSV) out of my system, I did a researched about some possible cure for Herpes simplex virus (HSV) I saw a comment about Dr Ughulu, how he cured Herpes simplex virus (HSV) with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by Dr Ughulu and 7 days later I was totally cured from Herpes simplex virus (HSV) . Thank you Dr Ughulu, get in touch with him too. WhatsApp: +1(720) 794-2516 Via: drughulupowerfulspelltemple@gmail.com Or website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu
dolliedollie
I never thought I would be herpes negative again, after been diagnosed for 4 years, I have tried everything possible in life, from one medical doctor to another, one hospital to another, series of tests, different kinds of medication, I had already lost hope until I meet Great Dr BELLO online about his testimonies, a specialist in herbal medication from Africa, I contacted him through his Email Odiagbebello@gmail.com and number I got from one of the many testifiers, and he prepared herpes herbal medication for me which I took for weeks and now I am completely cured. I have gone to different hospitals for check ups to be totally sure, and all my results are negative. I want to use this medium to express my gratitude to him for saving my life and curing me from herpes virus, for taking away all my pains and sorrows, I’m indeed grateful and I am so happy I’m now herpes negative. I will continue to tell the good news of your great works to everyone, if you have herpes virus or other disease contact him now via: Email him via: odiagbebello@gmail.com or WhatsApp number
https://wa.me/2349064159687
(Dr Bello)
https://www.facebook.com/profile.php?id=100092251502209&mibextid=ZbWKwL
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torotterrapia
I never thought I would be herpes negative again, after been diagnosed for 4 years, I have tried everything possible in life, from one medical doctor to another, one hospital to another, series of tests, different kinds of medication, I had already lost hope until I meet Great Dr BELLO online about his testimonies, a specialist in herbal medication from Africa, I contacted him through his Email Odiagbebello@gmail.com and number I got from one of the many testifiers, and he prepared herpes herbal medication for me which I took for weeks and now I am completely cured. I have gone to different hospitals for check ups to be totally sure, and all my results are negative. I want to use this medium to express my gratitude to him for saving my life and curing me from herpes virus, for taking away all my pains and sorrows, I’m indeed grateful and I am so happy I’m now herpes negative. I will continue to tell the good news of your great works to everyone, if you have herpes virus or other disease contact him now via: Email him via: odiagbebello@gmail.com or WhatsApp number
https://wa.me/2349064159687
(Dr Bello)
https://www.facebook.com/profile.php?id=100092251502209&mibextid=ZbWKwL
@Dr odiagbe Bello
torotterrapia
I never thought I would be herpes negative again, after been diagnosed for 4 years, I have tried everything possible in life, from one medical doctor to another, one hospital to another, series of tests, different kinds of medication, I had already lost hope until I meet Great Dr BELLO online about his testimonies, a specialist in herbal medication from Africa, I contacted him through his Email Odiagbebello@gmail.com and number I got from one of the many testifiers, and he prepared herpes herbal medication for me which I took for weeks and now I am completely cured. I have gone to different hospitals for check ups to be totally sure, and all my results are negative. I want to use this medium to express my gratitude to him for saving my life and curing me from herpes virus, for taking away all my pains and sorrows, I’m indeed grateful and I am so happy I’m now herpes negative. I will continue to tell the good news of your great works to everyone, if you have herpes virus or other disease contact him now via: Email him via: odiagbebello@gmail.com or WhatsApp number
https://wa.me/2349064159687
(Dr Bello)
https://www.facebook.com/profile.php?id=100092251502209&mibextid=ZbWKwL
@Dr odiagbe Bello
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ruth fraser
hello viewers all over the glober am very happy today to share my testimony on how i was cure from herpes virus, i have been suffering from herpes for the past 2 years which makes me had constant pain all over my body and outbreaks, i have went to several hospitals taking treatment from doctors, but still know improvement till a friend of mine who direct me to a great traditional herbalist called Dr Osalu which i contacted by email so luckily he reply back i explain my problem to him and he told me not to worry that his going to prepare the herbal medicine and send to me which will cure me forever, i believed in him, after all the procedures given to me by Dr Osalu few weeks later i went to see my doctor to confirm, couple of days my result was out and it was negative am totally cured by this great herbalist called Dr Osalu, my life is more important am free and happy if you have such sickness or any kind of disease contact Dr Osalu via email : drosaluherbalhome@gmail.com or WhatApp +2348078668950 his website : https://drosaluherbalhome.wixsite.com/drosaluherbshome
Thanks Doctor Osalu
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Elizabeth Lucas
Greetings to everyone here online🤗. In 2020 during the time of coronavirus I had HSV1 which I have been looking for a way to cure. I didn’t see any herbal remedy to cure me. I worried both day and night that this disease shouldn’t take away my life at an early age. I did so much research online to cure my HSV1, I couldn’t find anyone who will help me. Exactly the day I went to the hospital to take my covid-19 injection my doctor told me what to write to get a good search online so I can find a herbal spell caster to get me cured. So I really did what the doctor says, so I went home to search for a cure online and I found a spell caster called Dr ughulu who prepared me herbal remedy to cure my HSV1 and covid-19 disease. He did everything within 24 hours. Now if you’re going through all kind of disease contact Dr ughulu phone number here: CALL NUMBER: +1(252) 409-1841 whatsApp: +1(720) 794-2516 You can visit his website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu EMAIL: drughulupowerfulspelltemple@gmail.com
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Amelia Jonathan
February 21, 2025
My name is Amelia Jonathan from the United States, Using this opportunity to thank Dr. Ughulu is a grateful thing to me, for over years I have been sick with Hepatitis B disease, I have done a lot of things to get cured of my diseases and nothing has worked out. I have taken different types of medication for it , but it still doesn’t work for me. I still keep going for a check up so that the doctor will tell me my disease has be gone, because i’m taking my medicine with no result nothing has been cured, I have spent a lot of money just to get cure of Hepatitis B. until my old time friend came to my place and saw what am going through, and then direct me to contact Dr. Ughulu who is a very powerful man, which I did explain my problem to Dr. Ughulu and send me a herbal remedy bottle and explain to me how I should drink it. So I started to drink the herbal tea in one week that I drink the herbal tea. I went for a check up to check if I’m cured from Hepatitis B disease, then the nurse told me nothing is wrong with me anymore and said I’m fine. I am the happiest person right now. I promise Dr Ughulu I will testify about his good work on the internet. Reach out to Dr. Ughulu Via: drughulupowerfulspelltemple@gmail.com Thank you so much sir for what you did for me you’re the best of all. TEXT OR CALL: +1(252) 409-1841 or website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu WHATSAPP NUMBER: +1(720) 794-2516