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Update: Army Adjusting the ACFT
The U.S. Army is moving into the next phase of an effort to replace the current, three-event Army Physical Fitness Test (APFT) with the new, six-event fitness assessment after completing a yearlong field test of the Army Combat Fitness Test (ACFT) involving 63 battalions of active-duty, National Guard and Reserve soldiers.
The testing has suggested some changes were needed to the grading criteria. Current soldiers across all three components of the Army will begin taking the ACFT for practice until October 2020, when it will become the service's official test of record.
Rally Fitness has developed an Army Combat Fitness Test Equipment Package. For more information on the ACFT package, just click here (link to order page).
Standards Revised for Black, Gray & Gold Soldiers
According to a press release from the Army, the updated ACFT standards are shown on a chart that shows scores for each of the six events all the way up to the maximum score. The chart also highlights the minimum scores soldiers must meet for three categories: Black for soldiers in "heavy" physically demanding units or jobs; Gray for soldiers in "significant" physically demanding units or jobs; and Gold for soldiers in "moderate" physically demanding units or jobs.
Gold also represents the overall Army minimum standard for passing the ACFT.
The initial, ACFT standards were as follows:
- Black, for 70 points. 180 pounds on the strength deadlift; 8.5 meters for the power throw; 30 hand-release push-ups; 2 minutes, 9 seconds for the sprint, drag and carry; 5 leg tucks; and 18 minutes for the two-mile run.
- Gray, for 65 points. 160 pounds on the strength deadlift; 6.5 meters for the power throw; 20 hand-release push-ups; 2 minutes, 45 seconds for the sprint, drag and carry; 3 leg tucks; and 19 minutes for the two-mile run.
- Gold, the Army minimum standard, for 60 points. 140 pounds for the strength deadlift; 4.6 meters for the power throw; 10 hand-release push-ups; 3 minutes, 35 seconds for the sprint, drag and carry; 1 leg tuck; and 21 minutes, 7 seconds for the two-mile run.
As noted in this article, the updated ACFT standards have been slightly changed. The minimum requirement for the strength deadlift in Black increased from 180 pounds to 200 pounds, and the Gray increased from 160 pounds to 180 pounds.
The minimum score for the standing power throw dropped from 8.5 meters to 8 meters in Black; in Gold, the minimum standard dropped 4.6 meters to 4.5 meters. The maximum possible score dropped from 13.5 to 12.5 meters.
The minimum score for the sprint-drag-carry for Black slowed slightly from 2 minutes, 9 seconds to 2 minutes 10 seconds. The Gray standard sped up from 2 minutes, 45 seconds to 2 minutes, 30 seconds. And the Gold sped up from 3 minutes, 35 seconds to 3 minutes.
The standards for the leg tuck remain unchanged from the original plan.
The minimum standard for Gold on the two-mile run sped up from 21 minutes, 7 seconds to 21 minutes.
The maximum score on the ACFT for the two-mile run slowed from 12 minutes, 45 seconds to 13 minutes, 30 seconds,
The Push-Up Event Has Also Changed
The field-testing has encouraged the service to change the type of push-up required by the ACFT. This event will now require arm-extension push-ups. It had previously been a hand-release push-up.
According to a press release from the Army, The minimum standards remain unchanged, but the maximum possible score dropped from 70 hand-release push-ups to 60 arm-extension push-ups.
To complete arm-extension push-ups, soldiers start chest down and do a traditional push-up. Then, after returning to the down position, they move their arms outward, followed by going in to do another push-up.
The ACFT is Tough but Critical
"Physical fitness is fundamental to sustained Army readiness," Sergeant Major of the Army Michael Grinston said. "We must have highly trained, disciplined and physically fit soldiers capable of winning on any battlefield. The ACFT, specifically linked to common warfighting tasks, will help us assess and improve the individual readiness of the force."
The Rally Army Combat Fitness Test Equipment Package has everything needed for this new training for this test and it is priced right: $2,395.00.
Click here to order.
100 Comments
rafia
신용카드현금화를 진행할 때 가장 중요한 것은 안전하고 합법적인 방법을 이용해야 하는 것입니다. 신용카드 현금화는 단기적으로 유용하게 사용할 수 있지만 신용점수 신용카드현금화
frances tony
I thought the physicians says there is no cure for HSV 2!!! I am telling you today that DR.UMA cure HSV 2 with his herbal medicine and once you get cured you are cured forever it is never reversible, I have been suffering for this deadly disease called HSV 2 for more than 2years and I lost all hope because my doctor says there is no cure for HSV 2. Brethren I saw a testimony on the internet on how DR.UMA cure HSV, Hapatitis etc with his herbal medication and an email and watsapp to contact him was also displayed, I thought this was a joke but I decided to contact him and he replied telling me not to worry that my problem is over . DR.UMA sent me a herbal medication to drink for one month but only 2weeks I feel strange and I went to my doctor and he confirmed me negative. He can help you too. Contact him via email…dr.umaherbalcenter@gmail.com WhatsApp +2347035619585. He is capable of curing AUTISM, HERPES, HPV, HSV1&2, HEPATITIS A B C, and DIABETES.
kristen
I found out that herbal medicine is the best way to get rid of herpes virus because I have just been cured from the virus, I took the healing process by contacting dr excel for natural herbal treatment which really works wonders by neutralizing the virus, I do not feel the horrible symptoms and outbreaks anymore and my medical doctor told me the virus is gone after several test and I’m glad I finally got cured from this nasty disease. anyone with herpes should get in touch with this herbal man on his website to get cured from that virus! https://excelherbalcure.com his WhatsApp number +1(509) 883 9893
aaaa
유흥알바는 술집, 클럽, 노래방 등 유흥업소에서 하는 다양한 아르바이트를 통칭합니다. 주로 야간에 이뤄지면 룸알바, 여성알바 등 여러 이름으로 불립니다. 높은 수입과 유동적인 근무 시간 때문에 많은 사람들이 관심을 가지지만, 유흥알바
Christina
Hello everyone, I was infected with the HSV 2 virus and I got cured from the HSV 2 virus a few months ago after I contacted Dr Zack Balo, I saw a post on the internet after I have seek healing for several years from different doctors in California. I sent Dr Zack Balo a request for help, just a few emails. I followed his instructions and he sent me the herbal medication after I paid him. Now I am negative and I referred him to my friend who had this same sickness and she is cured too. You can contact him via email: wiseindividualspell@yahoo.com Or contact him through his website wiseindividualspell.webnode.com
morgan cynthianna
Thank you itua healer for the help you has rendered to me by curing my (HSV-2). I was Diagnosed in July 2018 but after the Usage of itua healer Herbal Medicine, I was cured from herpes virus. it was completely gone from my body. The Symptoms of the (HSV-2) Virus is completely Gone.. So anyone who is having the virus go and get cured He also cures all this illness,. 1 diabetes cure 2 ringing ear 3 herpes cure 4 warts cure5 HPV cure 6 Hiv 7 cancer 8 pregnancy herbal medicine….Contact him on WhatsApp +2348150223558 Email him at ituahealer@gmail.com Or visit his website on https://ituahealer.wixsite.com/my-site
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reyes sandra
Its a great pleasure for me to write this testimony about how i got my Genital Herpes cured a month ago. i have been reading so many comments of some people who were cured from various diseases by Dr Aba but i never believed them. I was hurt and depressed so I was too curious and wanted to try DR. Aba then i contacted him through his email, he assured me 100% that he will heal me, i pleaded with him to help me out. My experience with him was great, he healed me just as he promised. he sent me his medication and ask me to go for a medical check up after two weeks of usage. i agreed with him i took this medication and went for a check up, to my greatest surprise my result was negative, i am really happy that i am cured and healthy again. I have waited for .3weeks to be very sure i was completely healed before writing this testimony. I did another blood test one week ago and it was still Herpes negative. so i guess its time i recommend anyone going through the same way. reach him through his email address: dr.abaherbalhome@gmail.com OR call, add him on Whatsapp +2348107155060.
jesaemolisa
Am testifying of the miraculous work of a great traditional doctor called Dr Maggi. I have been suffering from herpes since last 2 years with my Husband but today I am happy that am cured from it with the herbal medicine made by Dr Maggi the great healer, I was browsing the Internet searching for help when I came across a testimony shared by someone on how Dr Maggi cure her from Herpes Disease. I quickly contacted him to get the cure and today I am now free from the Virus,drmaggiherbalhome@gmail.com you can also call or whatsApp him on +1(917) 979-6387
maria erica
I’m very excited to inform everyone that I’m completely cured from HSV1&2 recently. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir, and some other products and it’s really help during my outbreaks but I totally got cured from HSV1&2 with a strong and active herbal medicine ordered from a powerful herbalist called Dr Aba and it completely fought the virus away my nervous system and I tested negative after 14 days of using the herbal medicine. I’m here to let everyone know that herpes virus has a complete cure, I got rid of mine with the help of Dr Aba and his herbal exploit. Contact him via email: dr.abaherbalhome@gmail.com or WhatsApp him at +2348107155060
Queen Willis
Am testifying of the miraculous work of a great traditional doctor called Dr Ahonsie. I have been suffering from herpes since last 2 years with my Husband but today I am happy that am cure from it with the herbal medicine made by Dr Ahonsie the great healer, I was browsing the Internet searching for help when I came across a testimony shared by someone on how Dr Ahonsie cure her from Herpes Disease. I quickly contacted him to get the cure and today I am now free from the Virus
his Email: drahonsie00@gmail.com
https://wa.me/message/XFIKT4GXNAZQC1.
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mariya
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chery
I am amazed by Dr Aba herbal remedy. I Have had herpes for over 6 years with frequent outbreaks. Sometimes average 2-3 times per month. Before one breakout could end, the next would begin. Nothing has helped me. I came online in search for a possible way to see how I can fight this virus so I found Dr Aba here online after seeing a lot of testimonies of how he cured herpes and other diseases with natural herbs so I decided to give it a try, I only took his remedy for two weeks and I was completely cured. I recommend Dr Aba remedy to anyone suffering from herpes that wants to be completely cured too. email: dr.abaherbalhome@gamil.com and for quick response Message him on his whatsapp number +2348107155060
mariya
신용카드현금화 방법은 개인의 신용카드 한도에 따라 달라질 수 있으며 대표적으로 상품권, 카드론, 중고거래, 캐시백 활용 방법이 있습니다. 신용카드 현금화 방법 신용카드현금화
evelyn
God bless Dr. Aba for his marvelous work in my life, I was diagnosed of HERPES since 2019 and I was taking my medications, I wasn’t satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES and i saw a comment about Dr. Aba how he cured HERPES, DIABETES, HEPATITIS B and CANCER with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the herbal medicine through DHL. I took the medicine as prescribed by him and 14days later i was cured from HERPES, Dr. Aba truly you are world greatest herbal doctor, do you need his help also? Why don’t you contact him today through his email address: dr.abaherbalhome@gmail.com and his WhatsApp phone number +2348107155060
Chloe
Does anyone still doubt natural herbs? I’ve seen the great importance of natural supplements and the wonderful work they have done in people’s lives. I wonder why people still spend their money on surgery, injections and drugs each time they are sick. Natural herbs can cure all kinds of diseases and viruses contact Dr Ofenmu for more information visit https://drofenmuherbalcenter.simdif.com/ drofenmu@gmail.com
reyes sandra
God bless Dr. Aba for his marvelous work in my life, I was diagnosed of HERPES since 2019 and I was taking my medications, I wasn’t satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES and i saw a comment about Dr. Aba how he cured HERPES, DIABETES, HEPATITIS B and CANCER with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the herbal medicine through DHL. I took the medicine as prescribed by him and 14days later i was cured from HERPES, Dr. Aba truly you are world greatest herbal doctor, do you need his help also? Why don’t you contact him today through his email address: dr.abaherbalhome@gmail.com and his WhatsApp phone number +2348107155060.
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nelly tyson
I was once diagnosed with herpes but after drinking Dr Osalu herbal Medicine for a couple of weeks I couldn’t trace it anymore because all the symptoms disappeared totally so I went to several labs for tests and they all came out Negative. Order and get Your herbal cure today from him.. WhatsApp : +2348078668950
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emily jade
AN AMAZING REMEDY FOR HSV 1 & 2. It’s so unbelievable how wonderful herbs can be. when I first saw a post that said that a man have a perfect cure for HSV 1&2, i was like could this be real or some kind of scam but due to my eagerness to be cured I took the risk of contacting him, he gave me reasons to believe he is a real herbalist so I followed all his instructions on how to take the drugs for 14 days and now all my test results shows HSV 1&2 (-) negative , Dr Aba have the most safe cure for herpes and other stubborn virus which are HSV 1&2,STI,STD just name it he has the cure for them all. Contact him via his personal email address which is dr.abaherbalhome@gmail.com . Trust me you will like this method, it’s safe, cheap and easy. Do well to let others know about this….
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sanchez
I’m here to testify about the great work Dr Aba did for me. I have been suffering from (HERPES) disease for the past 5 years and had constant pain, especially in my knees. During the first year, I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came across a testimony of one lady on the internet testifying about a Man called Dr Aba on how he cured her from Herpes Simplex Virus. And she also gave the email address of this man and advise anybody to contact him for help for any kind of sickness that he would be of help, so I emailed him telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! Well i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as Dr Aba assured me that i will be cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can contact Dr Aba via email dr.abaherbalhome@gmail.com You can also call or whatsApp his telephone number on +2348107155060. Thanks once again Dr Aba.
Ruth S. Milone
Am testifying of the miraculous work of a great traditional doctor called Dr Ahonsie. I have been suffering from herpes since last 2 years with my Husband but today I am happy that am cure from it with the herbal medicine made by Dr Ahonsie the great healer, I was browsing the Internet searching for help when I came across a testimony shared by someone on how Dr Ahonsie cure her from Herpes Disease. I quickly contacted him to get the cure and today I am now free from the Virus
his Email: drahonsie00@gmail.com
https://wa.me/message/XFIKT4GXNAZQC1.
https://drahonsie002.wixsite.com/dr-ahonsie
mariya
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Queen Willis
I would never have believed that cold sore herpes virus can be cured with ancient herbal medicine because I just tested negative for the second time since I finished drinking the medicine a herbal doctor sent to me, all the sores and blisters were gone immediately I started drinking the herbal meds, so I want you all to know that herpes virus can be cured with the right use of ancient herbal medicine so visit this herbalist called doctor excel on his Email: drahonsie00@gmail.com / WhatsApp: +2348039482367. https://drahonsie002.wixsite.com/dr-ahonsie
valarie
I’m completely cured from Herpes 1&2 virus after drinking a natural herbal medicine that was sent to me by a herbalist called doctor excel who I contacted for cure, I had the virus for more than 5 years but recently I was confirm negative several weeks after I finished drinking the medicine’ all thanks to Dr Excel for his herbal medication so get to know about him on his web: https://excelherbalcure.com or talk to him on the WhatsApp +1(509) 883 9893
Queen Willis
I would never have believed that cold sore herpes virus can be cured with ancient herbal medicine because I just tested negative for the second time since I finished drinking the medicine a herbal doctor sent to me, all the sores and blisters were gone immediately I started drinking the herbal meds, so I want you all to know that herpes virus can be cured with the right use of ancient herbal medicine so visit this herbalist called doctor excel on his Email: drahonsie00@gmail.com / WhatsApp: +2348039482367. https://drahonsie002.wixsite.com/dr-ahonsie
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Queen Willis
I would never have believed that cold sore herpes virus can be cured with ancient herbal medicine because I just tested negative for the second time since I finished drinking the medicine a herbal doctor sent to me, all the sores and blisters were gone immediately I started drinking the herbal meds, so I want you all to know that herpes virus can be cured with the right use of ancient herbal medicine so visit this herbalist called doctor excel on his Email: drahonsie00@gmail.com / WhatsApp: +2348039482367. https://drahonsie002.wixsite.com/dr-ahonsie
sanchez
I’m here to testify about the great work Dr Aba did for me. I have been suffering from (HERPES) disease for the past 5 years and had constant pain, especially in my knees. During the first year, I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came across a testimony of one lady on the internet testifying about a Man called Dr Aba on how he cured her from Herpes Simplex Virus. And she also gave the email address of this man and advise anybody to contact him for help for any kind of sickness that he would be of help, so I emailed him telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! Well i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as Dr Aba assured me that i will be cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can contact Dr Aba via email dr.abaherbalhome@gmail.com You can also call or whatsApp his telephone number on +2348107155060. Thanks once again Dr Aba. ..
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jahmya
Dr.Aba herbal medicine is a good remedy for Herpes, I was a carrier of Herpes before now it was hell living with it until I saw testimony. on how email Dr. Aba cured Herpes and I decided to contact him and he guided me because we talked over the phone. I asked him for solutions and he started the remedy for my health. Thanks to God that now everything is fine, I’m cured by Dr.Aba herbal meds I’m very thankful to him, you contact him through his address on dr.abaherbalhome@gmail.com or whatsapp his mobile number on +2348107155060.
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Deut
This has been a challenging time, and I appreciate you so much Dr Ofenmu , You have created a life that I thought was lost, thank you so much grateful for my sister’s genital warts I am grateful contact
drofenmu@gmail.com
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nelly tyson
I was once diagnosed with herpes but after drinking Dr Osalu herbal Medicine for a couple of weeks I couldn’t trace it anymore because all the symptoms disappeared totally so I went to several labs for tests and they all came out Negative. Order and get Your herbal cure today from him..
WhatsApp : +2348078668950
Email: drosaluherbalhome@gmail.com
Website: https://drosaluherbalhome.wixsite.com/drosaluherbshome
Hoshi Chiyo
I know a herbalist that I can recommend, he has the best natural herbs to treat and cure all kinds of diseases and infections, he is special for curing KIDNEY STONE, HSV, CANCER, HPV, HIV, Diabetes, COPD, ALS, ARTHRITIS, Penis enlargement, etc. with herbs that you can contact him now on email: drmyronherbaltemple@gmail.com once again i really appreciate doctor Myron.
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sa
I admire what you have done here. I like the part where you say you are doing this to give back but I would assume by all the comments that this is working for you as well. ipototo
Triston Brown
Dear Dr Ikpoko,
I want to express my deepest gratitude for your exceptional care and expertise in helping me overcome prostate cancer. Your dedication, compassion, and unwavering support throughout my treatment journey gave me hope and strength when I needed it most. Thanks to your skillful guidance and personalized approach, I am now on the path to recovery and feeling healthier every day. I truly appreciate your commitment to my well-being and the positive impact you’ve had on my life. Thank you for being such an incredible doctor and for giving me a second chance. I highly recommend anyone suffering from this to contact https://drikpoko.wixsite.com/herbs or email; drikpoko@gmail.com call or whatsapp +2348108298045
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Dear Dr Ikpoko,
I want to express my deepest gratitude for your exceptional care and expertise in helping me overcome prostate cancer. Your dedication, compassion, and unwavering support throughout my treatment journey gave me hope and strength when I needed it most. Thanks to your skillful guidance and personalized approach, I am now on the path to recovery and feeling healthier every day. I truly appreciate your commitment to my well-being and the positive impact you’ve had on my life. Thank you for being such an incredible doctor and for giving me a second chance. I highly recommend anyone suffering from this to contact https://drikpoko.wixsite.com/herbs or email; drikpoko@gmail.com call or whatsapp +2348108298045
chery
I am amazed by Dr Aba herbal remedy. I Have had herpes for over 6 years with frequent outbreaks. Sometimes average 2-3 times per month. Before one breakout could end, the next would begin. Nothing has helped me. I came online in search for a possible way to see how I can fight this virus so I found Dr Aba here online after seeing a .lot of testimonies of how he cured herpes and other diseases with natural herbs so I decided to give it a try, I only took his remedy for two weeks and I was completely cured. I recommend Dr Aba remedy to anyone suffering from herpes that wants to be completely cured too. email: dr.abaherbalhome@gamil.com and for quick response Message him on his whatsapp number +2348107155060.
rafia
강남쩜오는 하이쩜오라고도 불리며, 강남구에서 큰 인기를 끌고 있는 고급 룸살롱 장르입니다. 럭셔리한 분위기와 수준 높은 서비스를 제공강남달토는 강남 유흥가의 최신 트렌드로 떠오른 하이엔드 셔츠룸 가라오케입니다. ’달토’는 ‘달리는 토끼’의 줄임말로, 스피디하고 강남가라오케
Bryan
I want to thank Dr Ofenmu for helping me with his herbal medicine to cure my herpes completely, i really suffered from these Ailments since 2017. Right now I’m herpes negative after using the herbal medicine Dr Ofenmu sent to me. I give all thanks to God for leading me to Dr Ofenmu who was able to cure me completely from herpes virus, Dr Ofenmu you are the best traditional herbal doctor in the world God bless you sir. i want to use this medium to reach out to those who are suffering from this deadly virus you can also contact {drofenmu@gmail.com} {Wthasapp +2347063982352}
https://drofenmuherbalcenter.simdif.com/
emily jade
AN AMAZING REMEDY FOR HSV 1 & 2. It’s so unbelievable how wonderful herbs can be. when I first saw a post that said that a man have a perfect cure for HSV 1&2, i was like could this be real or some kind of scam but due to my eagerness to be cured I took the risk of contacting him, he gave me reasons to believe he is a real herbalist so I followed all his instructions on how to take the drugs for 14 days and now all my test results shows HSV 1&2 (-) negative , Dr Aba have the most safe cure for herpes and other stubborn virus which are HSV 1&2,STI,STD just name it he has the cure for them all. Contact him via his personal email address which is dr.abaherbalhome@gmail.com . Trust me you will like this method, it’s safe, cheap and easy. Do well to let others know about this.
Barry
Being recommended to Dr Ofenmu was a blessing after years of suffering from HSV. I have finally been cured from HSV 1 & 2 thanks Dr Ofenmu you are indeed a Blessing to this generation {drofenmu@gmail.com} https://drofenmuherbalcenter.simdif.com/
Rashida
NATURAL HERBS IS THE REAL DEAL IN CURING HERPES-1&2, HIV/AIDS, HPV, DIABETES, STROKE AND CANCER. Contact drofenmu@gmail.com to get the natural herbs to cure yourself from that horrible disease/virus. I got the herbs from Dr Ofenmu and I made use of it with the instructions he gave to me on how to use the natural herbal product, after usage I went for a checkup and my result was Negative and all the symptoms of herpes were completely gone from my body. I was cured from herpes-1&2 after using Dr. Ofenmu natural herbal medicine. You can contact Dr. Ofenmu on his website https://drofenmuherbalcenter.simdif.com/
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reyes sandra
October 02, 2025
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