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Update: Army Adjusting the ACFT
The U.S. Army is moving into the next phase of an effort to replace the current, three-event Army Physical Fitness Test (APFT) with the new, six-event fitness assessment after completing a yearlong field test of the Army Combat Fitness Test (ACFT) involving 63 battalions of active-duty, National Guard and Reserve soldiers.
The testing has suggested some changes were needed to the grading criteria. Current soldiers across all three components of the Army will begin taking the ACFT for practice until October 2020, when it will become the service's official test of record.
Rally Fitness has developed an Army Combat Fitness Test Equipment Package. For more information on the ACFT package, just click here (link to order page).
Standards Revised for Black, Gray & Gold Soldiers
According to a press release from the Army, the updated ACFT standards are shown on a chart that shows scores for each of the six events all the way up to the maximum score. The chart also highlights the minimum scores soldiers must meet for three categories: Black for soldiers in "heavy" physically demanding units or jobs; Gray for soldiers in "significant" physically demanding units or jobs; and Gold for soldiers in "moderate" physically demanding units or jobs.
Gold also represents the overall Army minimum standard for passing the ACFT.
The initial, ACFT standards were as follows:
- Black, for 70 points. 180 pounds on the strength deadlift; 8.5 meters for the power throw; 30 hand-release push-ups; 2 minutes, 9 seconds for the sprint, drag and carry; 5 leg tucks; and 18 minutes for the two-mile run.
- Gray, for 65 points. 160 pounds on the strength deadlift; 6.5 meters for the power throw; 20 hand-release push-ups; 2 minutes, 45 seconds for the sprint, drag and carry; 3 leg tucks; and 19 minutes for the two-mile run.
- Gold, the Army minimum standard, for 60 points. 140 pounds for the strength deadlift; 4.6 meters for the power throw; 10 hand-release push-ups; 3 minutes, 35 seconds for the sprint, drag and carry; 1 leg tuck; and 21 minutes, 7 seconds for the two-mile run.
As noted in this article, the updated ACFT standards have been slightly changed. The minimum requirement for the strength deadlift in Black increased from 180 pounds to 200 pounds, and the Gray increased from 160 pounds to 180 pounds.
The minimum score for the standing power throw dropped from 8.5 meters to 8 meters in Black; in Gold, the minimum standard dropped 4.6 meters to 4.5 meters. The maximum possible score dropped from 13.5 to 12.5 meters.
The minimum score for the sprint-drag-carry for Black slowed slightly from 2 minutes, 9 seconds to 2 minutes 10 seconds. The Gray standard sped up from 2 minutes, 45 seconds to 2 minutes, 30 seconds. And the Gold sped up from 3 minutes, 35 seconds to 3 minutes.
The standards for the leg tuck remain unchanged from the original plan.
The minimum standard for Gold on the two-mile run sped up from 21 minutes, 7 seconds to 21 minutes.
The maximum score on the ACFT for the two-mile run slowed from 12 minutes, 45 seconds to 13 minutes, 30 seconds,
The Push-Up Event Has Also Changed
The field-testing has encouraged the service to change the type of push-up required by the ACFT. This event will now require arm-extension push-ups. It had previously been a hand-release push-up.
According to a press release from the Army, The minimum standards remain unchanged, but the maximum possible score dropped from 70 hand-release push-ups to 60 arm-extension push-ups.
To complete arm-extension push-ups, soldiers start chest down and do a traditional push-up. Then, after returning to the down position, they move their arms outward, followed by going in to do another push-up.
The ACFT is Tough but Critical
"Physical fitness is fundamental to sustained Army readiness," Sergeant Major of the Army Michael Grinston said. "We must have highly trained, disciplined and physically fit soldiers capable of winning on any battlefield. The ACFT, specifically linked to common warfighting tasks, will help us assess and improve the individual readiness of the force."
The Rally Army Combat Fitness Test Equipment Package has everything needed for this new training for this test and it is priced right: $2,395.00.
Click here to order.
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I’m here to share my situation of herpes virus because I was heartbroken and depressed when I got diagnosed of Genital herpes.. I was given some antiviral pills to “take which even made me more sick and gave me headaches to the point of me puking. I searched everywhere for a solution then I came across this herbal doctor called Excel who gave me hope that he can cure me totally from the virus with his herbal medication so I gave it a try and he prepared and send me the medication through DHL and I drink it for several days the sores were the first to go away and I have just tested negative to the virus for the second time. Believe me this is real, herpes can actually be cured with the right use of herbs! Get to know about this herbal man and his medication on his website Excelherbalcure.com or talk to him directly on WhatsApp..
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mariya
긴급 현금이 필요할 때, 신용카드현금화(일명 카드깡)를 통해 합법적이고 빠르게 자금을 마련하는 방법을 안내합니다. 개념 차이부터 안전한 현금화 방법 신용카드현금화
EVANS PHILIP
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EVANS PHILIP
Hello everyone, I’d to take this opportunity to express my heartfelt gratitude to Dr. Jakuta, a powerful like spell caster who helped me reunite with my ex-lover after a painful breakup. For six long months, I thought our relationship was over, but Dr. Jakuta’s spell brought us back together. Within 48 hours of the spell being cast, my ex reached out, apologizing for the hurt and promising to make amends. I was overjoyed and welcomed her back into my life. If you’re facing similar relationship challenges or other difficulties, I highly recommend contacting Dr. Jakuta. His spell casting abilities are truly remarkable. You can reach Dr. Jakuta via WhatsApp: +2349161779461 Email: doctorjakutaspellcaster24@gmail.com
Angelina Cook
HERBALIST IKPOKO QUICK CURE FOR STDS AND OTHER INFECTIONS OR DISEASES . HIS WEBSITE : https://drikpoko.wixsite.com/herbs
Bringing antiviral foods into your diet is an important part of healing from any herpes virus. All fruits and vegetables are antiviral. For that reason, try filling your diet with as many fresh fruits and veggies as you can! Many herbs and spices can provide antiviral support as well. As you enjoy these foods, you can be at peace knowing that none of the herpes viruses are being fed or strengthened by these life-giving foods. Get More enlightened on Doctor Ikpoko Website : These foods can be incredibly supportive when regularly included in your diet, i was a carrier of herpes 2 for over 15 Months, But i Thank Herbalist IKPOKO for enlightening me and also helping me Permanently Get rid of My herpes Virus. May God Grant you the strength to keep Helping lives with your Herbal Medicine And Wisdom. Contact Dr Ikpoko on YouTube via Whatsapp : +2348108298045 On his email : drikpoko@gmail.com website: https://drikpoko.wixsite.com/herbs
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evelyn
God bless Dr. Aba for his marvelous work in my life, I was diagnosed of HERPES since 2019 and I was taking my medications, I wasn’t satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES and i saw a comment about Dr. Aba how he cured HERPES, DIABETES, HEPATITIS B and CANCER with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the herbal medicine through DHL. I took the medicine as prescribed by him and 14days later i was cured from HERPES, Dr. Aba truly you are world greatest herbal doctor, do you need his help also? Why don’t you contact him today through his email address: dr.abaherbalhome@gmail.com and his WhatsApp phone number +2348107155060
saas
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mariya
유흥알바는 주로 밤 시간대에 이루어지는 엔터테인먼트 업소에서의 아르바이트를 말합니다. 유흥알바
Larese Wood
Being herpes positive is not the end of life and Never believe The government and medical scientists who have labelled herpes as an incurable disease, thereby generating the mindset in us to keep patronizing them and the medical pills💊 which never cure the said virus.. I am delighted💃🏻 to be finally cured💯% of herpes virus completely after completing the 23 days Dosage of Dr Ikpoko on YouTube’s channel herbal medicine 🌿 for Herpes virus. It’s quite fortunate that I was given a second chance… I was down with herpes for over 3 years, I spent a lot on medical pills which never worked for me.. Which was why I sorted after herbs when I came through Dr. Ikpoko on YouTube’s channel herbal Remedy https://drikpoko.wixsite.com/herbs . After Completing the dosage I waited several months to make sure the virus wasn’t laying dormant in my Body before considering sharing my testimony for those battling with the same Infection or Other disease and viruses as well. Let’s make the world healthy again by realizing the importance of Natural Roots and herbs. Reach out to him on WhatsApp +2348108298045 or Email : drikpoko@gmail.com Website: https://drikpoko.wixsite.com/herbs
Larese Wood
Being herpes positive is not the end of life and Never believe The government and medical scientists who have labelled herpes as an incurable disease, thereby generating the mindset in us to keep patronizing them and the medical pills💊 which never cure the said virus.. I am delighted💃🏻 to be finally cured💯% of herpes virus completely after completing the 23 days Dosage of Dr Ikpoko on YouTube’s channel herbal medicine 🌿 for Herpes virus. It’s quite fortunate that I was given a second chance… I was down with herpes for over 3 years, I spent a lot on medical pills which never worked for me.. Which was why I sorted after herbs when I came through Dr. Ikpoko on YouTube’s channel herbal Remedy https://drikpoko.wixsite.com/herbs . After Completing the dosage I waited several months to make sure the virus wasn’t laying dormant in my Body before considering sharing my testimony for those battling with the same Infection or Other disease and viruses as well. Let’s make the world healthy again by realizing the importance of Natural Roots and herbs. Reach out to him on WhatsApp +2348108298045 or Email : drikpoko@gmail.com Website: https://drikpoko.wixsite.com/herbs
신용카드현금화
신용카드현금화란 말 그대로 신용카드 한도를 활용하여 필요한 자금을 현금으로 바꾸는 서비스를 말합니다. 신용카드현금화
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I’m very excited to inform everyone that I’m completely cured from HSV1&2 recently. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir, and some other products and it’s really help during my outbreaks but I totally got cured from HSV1&2 with a strong and active herbal medicine ordered from a powerful herbalist called Dr Aba and it completely fought the virus away my nervous system and I tested negative after 14 days of using the herbal medicine. I’m here to let everyone know that herpes virus has a complete cure, I got rid of mine with the help of Dr Aba and his herbal exploit. Contact him via email: dr.abaherbalhome@gmail.com or WhatsApp him at +2348107155060
evelyn
God bless Dr. Aba for his marvelous work in my life, I was diagnosed of HERPES since 2019 and I was taking my medications, I wasn’t satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES and i saw a comment about Dr. Aba how he cured HERPES, DIABETES, HEPATITIS B and CANCER with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the herbal medicine through DHL. I took the medicine as prescribed by him and 14days later i was cured from HERPES, Dr. Aba truly you are world greatest herbal doctor, do you need his help also? Why don’t you contact him today through his email address: dr.abaherbalhome@gmail.com and his WhatsApp phone number +2348107155060
rafia
유흥알바는 주로 밤 시간대에 이루어지는 엔터테인먼트 업소에서의 아르바이트를 말합니다. 클럽, 바(bar), 노래주점(가라오케)이나 룸살롱 등에서 고객 유흥알바
saasas
소액결제현금화란 휴대폰 소액결제 한도를 활용해 상품권이나 콘텐츠 등을 구매한 뒤 다시 판매하여 현금으로 바꾸는 것을 말합니다. 소액결제현금화
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I am excited to share this testimony, I was 3 years ago diagnosed of Herpes virus . My medical condition was heart broken because it was causing me so many our brakes, I was subjected to different medications by my medical doctor just to control the ourbrakes. Despite my visit to several doctors my health wasn’t getting better, all they could say is for me to stay on the treatment. At the verge of giving up, I went to the internet to search for a treatment on my own at least. But I found a cure instead. In the internet, I read a testimony of a lady who had herpes. She shared an e-mail address of the Doctor. Luckily everything seemed to be okay after I took the Herbal Medicine. I wish I could say that’s the end of it because I haven’t had any symptoms since then. Do not expose yourself to more danger, use a herbal remedy that is safe and effective. If interested contact him via email address dr.abaherbalhome@gmail.com. or call +2348107155060
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HELLO EVERYONE.. FEW MUNINETS TO REDY THIS INFOR ON HERPES CURE 2018..
2017 MY MOTHER WAS DIAGNOSED OF HERPES/ KNOWN AS GENITAL WARTS ,I SPENT A LOT OF MONEY ON HER MEDICATION TILL A POINT I EVEN LOST HOPE,BECAUSE MY MOTHER WAS GRADUALLY DYING AND LOST HER MEMORY TOO, I WAS SO DESPERATE TO GET MY MOTHER BACK TO NORMAL, ONE DAY MY UNCLE WHO LIVES IN LONDON UNITED KINGDOM TOLD ME ABOUT DR OLIHA ,WHO HELPED HIM GET RID OF HERPES /GENITAL WART WITH HERBAL MEDICINE AND HIS HERBAL SOAP ,I WAS SO SHOCKED WHEN HE TOLD ME ABOUT THIS ,ALTHOUGH I NEVER BELIEVE IN HERB BUT, I KEEP TO BELIEVE BECAUSE MY UNCLE CAN’T TELL ME LIES WHEN IT COMES TO HEALTH CONDITION I CONTACTED DR OLIHA VIA HIS EMAIL; OLIHA.MIRACLEMEDICINE@GMAIL.COM , YOU CAN TALK TO HIM VIA CALL OR WHATSAPP MESSENGER ON +2349038382931 , HE REPLIED AND ASK ME TO SEND MY HOME ADDRESS AND MY MOTHER’S DETAIL AND THEN I PURCHASED THE HERBAL MEDICINE,SENT ME THE HERBAL MEDICINE THROUGH COURIER SERVICE, WHEN I RECEIVED THIS HERBAL MEDICINE USED IT FOR 2 WEEKS, AND 4 DAYS OF USAGE THE WARTS FELL OFF, MY MOTHER I NOW TOTALLY CURED AND MY MOTHER IS LIVING FREE AND HAPPY AGAIN. YOU CAN TALK TO DR VIA HIS MOBILE NUMBER OR WHATS APP HIM ON +2349038382931 OR https://olihamiraclemedici.wixsite.com/drolihamiraclemedici/ ALL THANKS TO DOCTOR DR OLIHA
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In 2023, I experienced pain around and in my left eye that I thought was inflamed tear glands. One week later, it didn’t get any better, so I went to the doctor and was diagnosed with shingles, not noticing that the red rash was beginning to erupt. The pain spread to my scalp and cheek. I have been recommended to take some medication, but no one was working fast until I went for herbal medicine, and I am cured with the help of drowoherbs@gmail.com
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I’m still trying to process the fact that I have just been cured from herpes virus because my medical doctor just confirmed me negative after having the virus for more than five years. I still remember how I got the virus back then from my cheating boyfriend and we actually broke up because of it but now I have just been cured after I finish drinking the herbal meds that were prepared and sent to me by a herbal man called excel. Get to know about this herbal man and his herbal medication on his website https://excelherbalcure.com
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My symptoms started with unrelenting, excruciating pain in my back, which I thought was muscle spasms. I visited the doctor, and he gave me muscle relaxers and a shot. One week later, I had to go to the emergency room again with severe pain. There, they found the rash and diagnosed shingles after taking the medicine he recommended for me for 7 months. It seemed like it wasn’t working, so I searched for herbal medicine: drowoherbs@gmail.com. I am very happy today, as I got rid of it with the help of herbal medicine.
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My symptoms started with unrelenting, excruciating pain in my back, which I thought was muscle spasms. I visited the doctor, and he gave me muscle relaxers and a shot. One week later, I had to go to the emergency room again with severe pain. There, they found the rash and diagnosed shingles after taking the medicine he recommended for me for 7 months. It seems like it is not working, so I went to search for herbal medicine: drowoherbs@gmail.com and I am very happy today, I got rid of it with herbal medicine.
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My symptoms started with unrelenting, excruciating pain in my back, which I thought was muscle spasms. I visited the doctor, and he gave me muscle relaxers and a shot. One week later, I had to go to the emergency room again with severe pain. There, they found the rash and diagnosed shingles after taking the medicine he recommended for me for 7 months. It seems like it is not working, so I went to search for herbal medicine: { drowoherbs@gmail.com } and I am very happy today, I got rid of it with herbal medicine.
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My symptoms started with unrelenting, excruciating pain in my back, which I thought was muscle spasms. I visited the doctor, and he gave me muscle relaxers and a shot. One week later, I had to go to the emergency room again with severe pain. There, they found the rash and diagnosed shingles after taking the medicine he recommended for me for 7 months. It seems like it is not working, so I went to search for herbal medicine: drowoherbs@gmail.com and I am very happy today, I got rid of it with herbal medicine.
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My symptoms started with unrelenting, excruciating pain in my back, which I thought was muscle spasms. I visited the doctor, and he gave me muscle relaxers and a shot. One week later, I had to go to the emergency room again with severe pain. There, they found the rash and diagnosed shingles after taking the medicine he recommended for me for 7 months. It seems like it is not working, so I went to search for herbal medicine: drowoherbs@gmail.com and I am very happy today, I got rid of it with herbal medicine.
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I was checking about new developments genital herpes virus then i saw how different persons talks about getting cured from herpes through a particular herbalist called Ikpoko so decided i Contacted him through his website https://drikpoko.wixsite.com/herbs and he responded with instructions about what he needs to prepare the herbal medication which i did and he sent the herbal meds to me in LA and after drinking the herbal medicine as he instructed i went back to the hospital few months later and the test result shows I’m negative after all the blister symptoms were gone and now I’m completely free of genital Herpes thanks to Dr Ikpoko on YouTube for his medication.
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I was checking about new developments genital herpes virus then i saw how different persons talks about getting cured from herpes through a particular herbalist called Ikpoko so decided i Contacted him through his website https://drikpoko.wixsite.com/herbs and he responded with instructions about what he needs to prepare the herbal medication which i did and he sent the herbal meds to me in LA and after drinking the herbal medicine as he instructed i went back to the hospital few months later and the test result shows I’m negative after all the blister symptoms were gone and now I’m completely free of genital Herpes thanks to Dr Ikpoko on YouTube for his medication.
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My symptoms started with unrelenting, excruciating pain in my back, which I thought was muscle spasms. I visited the doctor, and he gave me muscle relaxers and a shot. One week later, I had to go to the emergency room again with severe pain. There, they found the rash and diagnosed shingles after taking the medicine he recommended for me for 7 months. It seems like it is not working, so I went to search for herbal medicine: drowoherbs@gmail.com and I am very happy today, I got rid of it with herbal medicine.
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I was once diagnosed with herpes but after drinking Dr Osalu herbal Medicine for a couple of weeks I couldn’t trace it anymore because all the symptoms disappeared totally so I went to several labs for tests and they all came out Negative. Order and get Your herbal cure today from him. WhatsApp: +2348078668950
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