Top 4 Things to Know About Building Muscle

Build Muscle Mass

When it comes to building muscle, protein is king. Knowing how much you need and what you can do to maximize your results in the gym can be a bit tricky. Whether you’re new to lifting or have been cranking it out in the gym for years, the key to building muscle is all about having an action plan AND following it. Here are the top four tips to building muscle with protein.

Protein Shake Powder Differences

  1. Your timing is everything

If you’re trying to build muscle mass by using protein, then it is just as important to consider what you take as it is to consider when you take it. You want to study the various types of proteins and determine the best time to incorporate them into your daily schedule. For example, the two proteins in milk are casein and whey. Casein is a slow release protein and can provide a more gradual release of amino acids into your bloodstream than whey protein. That’s why getting your daily dose of casein in the evening can be a great way to get a steady supply of proteins throughout the night.

Light Workout

  1. Start small - not BIG

Don’t make the mistake of over-lifting or putting too much physical stress on your body too quickly. In fact, the heavier you lift doesn’t translate into more muscle mass. In fact, the key is to be consistent about how often you lift, not how much you lift. Studies have shown that when comparing those who lifted very heavy weights to those who lifted a moderate amount, the level of muscle built up was the same. In other words, by sticking to a constant schedule, of lifting at least three times a week, you can build muscle without having to lift crazy amounts.

Lean, high-protein foods

  1. Don’t forget the Leucine

Proteins are the drivers of building new muscle. Without a few key proteins, you will not be able to trigger the level of muscle growth that you want. Believe it or not, muscle production is set into motion by a special protein called leucine, a common amino acid found in most lean, high-protein foods. Making sure your diet is high in this protein can be the most effective way to maximize the amount of new muscle your body creates.

Legs workout

  1. It's all in the legs

To get your whole body in action, doing squats can be one of the most effective ways to jumpstart your muscle building. Leveraging how your body works to help you achieve your fitness goals is key. When you do leg work, your body is naturally producing human growth hormone. It is this hormone that is responsible for helping you build more muscle mass. If you only do cardio or work your upper body, you lose out on the amazing human growth hormone production that your lower body can provide.


For more tips and tricks on how to maximize your workouts, or to see how the pros are taking their workouts to the next level, see workout advice and latest news on Rally Fitness' blog.


Natasha Thompson
Natasha Thompson

November 19, 2022

My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through WhatsApp/number and Call: +1 (209) 893-8075 or email by his website:

Dexter Tamara
Dexter Tamara

May 31, 2022

My mom was suffering from Type 2 diabetes and Lupus for over 17yrs. She tried many drugs but at last became dependent on saferoom and metformin due to the weakness and constant pains, She found that life was just sinking & there was no way of hope. Then she consulted Chief Dr Lucky for herbal treatments, Which she had been hearing so much about, After some couple of days taking this herbal medicine, Things started to change, The symptoms started to decrease and after 19 days of taking it, She became healthy and fully free from all the symptoms of Type 2 diabetes and Lupus. My mom’s life is totally different now. That’s why I decided to let everybody know about the wonderful healing of Chief Dr Lucky herbal, If you are having any health challenges kindly visit email or WhatsApp +2348132777335
Facebook page

buy sildenafil without prescription cheap
buy sildenafil without prescription cheap

March 27, 2021

rx sildenafil sildenafil generic viagra

how to get alprostadil injection
how to get alprostadil injection

March 26, 2021

parkinson and alprostadil injection suppository

levitra (vardenafil)
levitra (vardenafil)

March 26, 2021

vardenafil coupon vardenafil tablets 20 mg

Leave a comment