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Design the Ultimate Home Fitness Strategy

Depending on your fitness and workout goals, a home-gym might be good solution for establishing your home fitness strategy. You can start assembling your home gym for under $100. The key to starting a home gym is in how you craft your space and fitness strategy. Whether you’re working out a few days after work or hitting your home gym hard every morning before leaving the house, your success will be tied to establishing a consistent home workout routine. To get you started, here are the most important things you’ll need to take your home fitness progress to the next level.

Gather essential home equipment. First things first. You’ll need to have the right equipment when starting a home gym to make sure you’re working out the right way. If you’re looking for a complete home gym package, then these Rally Fitness equipment packages are a great place to start. Even if you’re not ready for a complete home gym, getting smaller items like medicine and wall balls can be just what you need to start your home gym regime. But, if you’re an experienced fitness buff and are looking for a more intense at-home workout, then adding plyometric boxes to your at-home gym could help you get the most out of your exercise time.

Add in variety to stay motivated. Mix in a healthy dose of cardio and weight training throughout the week to be sure you’re working all of your core areas. Adding weighted ropes and kettlebells to your home gym arsenal are great ways to get a variety of exercises in your daily routine. Yoga and Pilates added in with consistent weight lifting and cross training are great ways to tap into other exercise methods without tiring your body out. Learning to leverage a combination of physical activity can be the best way to maintain an at-home workout routine.

Don’t be afraid to take a day off. Just because the gym is in your home, doesn’t mean that you have to use it every day. It is important to be consistent with your workouts, but it is equally important to give your body the time to recover, heal and repair. To avoid overworking yourself, try writing your weekly workout goals down and keep track of how often and what exercises you do. This way you can be sure that you are not overdoing it with some exercises and not doing enough with others. With a home fitness strategy, “slow and steady” will always pay off big in the long run.