Concerns About Spread of Coronavirus Delays Roll-Out of Army Combat Fitness Test

Army ACFT workout

Those soldiers who have been sweating (or perhaps not sweating enough!) the implementation of the new Army Combat Fitness Test (ACFT) got a reprieve recently. Army leadership has suspended its plan to start using this more demanding gauge as its test of record this October. 

Why? The mitigation and prevention of the coronavirus spread among soldiers precludes training and testing, at least for the immediate future.

According to this article, “Gym closures across installations, squad-level PT and strict adherence to social distancing guidelines make large gatherings for even the current Army Physical Fitness Test impractical,” explained Lt. Col. Robin Ochoa. “All current passing APFT scores will be extended until further notice.”

All ACFT diagnostic tests, which the entire force was scheduled to take before it officially rolled out in the fall, are also suspended. The timeline for when the new Army Combat Fitness Test will officially arrive has not yet been issued.

RALLY FITNESS HAS DEVELOPED AN ARMY COMBAT FITNESS TEST EQUIPMENT PACKAGE. Get more information on the Army Combat Fitness Test Equipment Set here.

More Equipment is Needed for the ACFT

As we have reported in this blog, the Army planned to transition fully to the ACFT at the start of fiscal year 2021. This new, more rigorous test includes the following elements:

STRENGTH DEADLIFT

With a proposed weight range of 120 to 420 pounds, the deadlift event is similar to the one found in the Occupational Physical Assessment Test, or OPAT, which is given to new recruits to assess lower-body strength before they are placed into a best-fit career field. The ACFT will require soldiers to perform a three-repetition maximum deadlift and the weights will be increased. This event replicates picking up ammunition boxes, a wounded battle buddy, supplies or other heavy equipment on the battlefield.

STANDING POWER THROW

Participants will toss a 10-pound ball backward as far as possible to test muscular explosive power. This replicates that which is needed to lift themselves or a fellow soldier up over an obstacle or to move rapidly across uneven terrain.

HAND-RELEASE PUSHUPS

In this event, soldiers start in the prone position and execute a traditional pushup, but when at the down position they release their hands and arms from contact with the ground and then reset to do another pushup. This is designed to build additional upper body muscles.

SPRINT/DRAG/CARRY

As they dash 25 meters, five times up and down a lane, soldiers will perform sprints, drag a sled weighing 90 pounds, and then hand-carry two 40-pound kettlebell weights. This test simulates pulling a battle buddy out of harm's way, moving quickly to take cover, or carrying ammunition to a fighting position or vehicle.

LEG TUCK

This test is similar to a pull-up, Soldiers lift their legs up and down to touch their knees/thighs to their elbows as many times as they can. This exercise strengthens the core muscles since it doubles the amount of force required compared to a traditional sit-up.

2-MILE RUN

This is the same event as on the current test. In the ACFT, run scores are expected to be a bit slower due to all of the other strenuous activity.

The now delayed ACFT is designed to better measure the physical fitness attributes soldiers need for combat, but the new six-event test required far more equipment than the older APFT.

In announcing the delay in implementation, the Army spokesman noted that soldiers taking the ACFT need hexagon bars and bumper plates for deadlifts, weighted sleds, medicine balls, kettlebells and measuring tape. The surfaces of all of these can be a transmission base for the COVID-19 virus and potentially spread it to all soldiers who use the equipment. The old test, by comparison, just required repetition counters, a stopwatch and a running path.

 

GET STARTED NOW!

Rally Fitness 
The Rally Army Combat Fitness Test equipment package has everything needed for this new test, and it is priced right at
$2,395
Click here to order now

12 Comments

KbBLVfavEcuC
KbBLVfavEcuC

August 07, 2020

glejEMbJQpPFkO

twqZFMdWgG
twqZFMdWgG

August 04, 2020

tLinJWdD

JpwZPVunGQBAs
JpwZPVunGQBAs

July 31, 2020

kDgenBsApH

KorHixmTYOsnBU
KorHixmTYOsnBU

July 31, 2020

NptJUwgaFx

pLEaOnzq
pLEaOnzq

July 31, 2020

ZTpIQRVb

EtapkUwLgxQrBm
EtapkUwLgxQrBm

July 31, 2020

mAejDGhYcoq

oJFeLGQCBqOlIN
oJFeLGQCBqOlIN

July 30, 2020

ijgGsBEYq

kfJrAGoXOUPTSeI
kfJrAGoXOUPTSeI

July 30, 2020

ChbBvsPuLlHkp

cMWRPqkUtpxI
cMWRPqkUtpxI

July 25, 2020

FIABuwsrHNWQLlU

qpmSMuIlzDxeAkoG
qpmSMuIlzDxeAkoG

July 25, 2020

sMcaAlWES

PXkDRmhZNbGdeo
PXkDRmhZNbGdeo

July 25, 2020

TBblyxMRYiCEJ

EBAbyPDjhVLwczni
EBAbyPDjhVLwczni

July 25, 2020

wTkrJtzs

Leave a comment