Those soldiers who have been sweating (or perhaps not sweating enough!) the implementation of the new Army Combat Fitness Test (ACFT) got a reprieve recently. Army leadership has suspended its plan to start using this more demanding gauge as its test of record this October.
Why? The mitigation and prevention of the coronavirus spread among soldiers precludes training and testing, at least for the immediate future.
According to this article, “Gym closures across installations, squad-level PT and strict adherence to social distancing guidelines make large gatherings for even the current Army Physical Fitness Test impractical,” explained Lt. Col. Robin Ochoa. “All current passing APFT scores will be extended until further notice.”
All ACFT diagnostic tests, which the entire force was scheduled to take before it officially rolled out in the fall, are also suspended. The timeline for when the new Army Combat Fitness Test will officially arrive has not yet been issued.
RALLY FITNESS HAS DEVELOPED AN ARMY COMBAT FITNESS TEST EQUIPMENT PACKAGE. Get more information on the Army Combat Fitness Test Equipment Set here.
As we have reported in this blog, the Army planned to transition fully to the ACFT at the start of fiscal year 2021. This new, more rigorous test includes the following elements:
With a proposed weight range of 120 to 420 pounds, the deadlift event is similar to the one found in the Occupational Physical Assessment Test, or OPAT, which is given to new recruits to assess lower-body strength before they are placed into a best-fit career field. The ACFT will require soldiers to perform a three-repetition maximum deadlift and the weights will be increased. This event replicates picking up ammunition boxes, a wounded battle buddy, supplies or other heavy equipment on the battlefield.
Participants will toss a 10-pound ball backward as far as possible to test muscular explosive power. This replicates that which is needed to lift themselves or a fellow soldier up over an obstacle or to move rapidly across uneven terrain.
In this event, soldiers start in the prone position and execute a traditional pushup, but when at the down position they release their hands and arms from contact with the ground and then reset to do another pushup. This is designed to build additional upper body muscles.
As they dash 25 meters, five times up and down a lane, soldiers will perform sprints, drag a sled weighing 90 pounds, and then hand-carry two 40-pound kettlebell weights. This test simulates pulling a battle buddy out of harm's way, moving quickly to take cover, or carrying ammunition to a fighting position or vehicle.
This test is similar to a pull-up, Soldiers lift their legs up and down to touch their knees/thighs to their elbows as many times as they can. This exercise strengthens the core muscles since it doubles the amount of force required compared to a traditional sit-up.
This is the same event as on the current test. In the ACFT, run scores are expected to be a bit slower due to all of the other strenuous activity.
The now delayed ACFT is designed to better measure the physical fitness attributes soldiers need for combat, but the new six-event test required far more equipment than the older APFT.
In announcing the delay in implementation, the Army spokesman noted that soldiers taking the ACFT need hexagon bars and bumper plates for deadlifts, weighted sleds, medicine balls, kettlebells and measuring tape. The surfaces of all of these can be a transmission base for the COVID-19 virus and potentially spread it to all soldiers who use the equipment. The old test, by comparison, just required repetition counters, a stopwatch and a running path.
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Don’t be too skeptical to take good care of yourself because you heard our Government said there is no cure to Herpes Virus, That was my first thought until I finally met a great herbalist from west Africa Nigeria and his name is Dr Ikpoko on YouTube, THE CAREGIVER, His Herbs 🌿 work very effectively but it has no side effects. All I want you to do is to reach out to him via whatsapp: +2348108298045, drikpoko@gmail.com or visit his website https://drikpoko.wixsite.com/herbs and stop believing in our bad Government because they didn’t want to help us then we need to help ourselves and earlier we realize this and earlier it will be better for us all, HSV have a complete cure because I was cure from this so called Hsv-1 After completing the herbal medication that was ship to me by herbal Doc. Ikpoko on YouTube channel, for three weeks and it has been two months. I have not gotten any symptoms or outbreaks in my body, GLORY to God that he has sent a wonderful and kind hearted man to me in regaining my health back to me.
God bless Dr Osalu for his marvelous work in my life, I was diagnosed of HERPES SIMPLEX VIRUS since 2019 and I was taking my medications, I wasn’t satisfied i needed to get the herpes out of my system, I searched about some possible cure for herpes i saw a comment about Dr Osalu, how he cured herpes with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine within 3days. I took the medicine as prescribed by him and 2weeks later I was cured from herpes. Contact him via email drosaluherbalhome@gmail.com WhatApp +2348078668950
website https://drosaluherbalhome.wixsite.com/drosaluherbshome
Thanks doc .
My husband filed for a divorce after 8 years of marriage it was difficult on me and the kids I did all I could to save my marriage and my family but all fail until a friend of mine told me about the wonderful work of SPIRITUAL UYI I contacted him and he assured me 24hours all will be well the next day to my greatest surprise my husband came back home and he went on his knees and was crying begging me for forgiveness I’m so happy right now thank you so much SPIRITUAL UYI, One message to him today can change your life too for the better.Email: spiritualuyi@gmail.com Read more on his website: https://spiritualuyi.wordpress. WhatsApp & +2348169844860.
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Herpes is a serious and recurring disease which can’t be cured through drugs or injections by the American doctors but the best way to deal with herpes is by taking natural herbal medicine for it, and is only few American doctors that know about this herbal medicine, from Dr Uma.. I have read about Dr Uma the great herbalist doctor from African who can cure Herpes with his herbal medicine. for the people suffering from the following diseases Hiv, Herpes, Cancer, Herpatitis B, Diabetes, Hpv, Infections ETC should contact him for his herbal medicine because i am a living testimony and i was cured of HERPES. Although, i sent him what he requested and he sent me his medicine which i took for three weeks and when i went for test i was tested Herpes Negative. you can reach him through his email address:Dr.umaherbalcenter@gmail.com or Whatsapp +2347035619585 Thanks Dr Uma.
Herpes is a serious and recurring disease which can’t be cured through drugs or injections by the American doctors but the best way to deal with herpes is by taking natural herbal medicine for it, and is only few American doctors that know about this herbal medicine, from Dr Uma.. I have read about Dr Uma the great herbalist doctor from African who can cure Herpes with his herbal medicine. for the people suffering from the following diseases Hiv, Herpes, Cancer, Herpatitis B, Diabetes, Hpv, Infections ETC should contact him for his herbal medicine because i am a living testimony and i was cured of HERPES. Although, i sent him what he requested and he sent me his medicine which i took for three weeks and when i went for test i was tested Herpes Negative. you can reach him through his email address:Dr.umaherbalcenter@gmail.com or Whatsapp +2347035619585 Thanks Dr Uma.
I thought the physicians says there is no cure for HSV 2!!! I am telling you today that Dr ahonsie cure HSV 2 with his herbal medicine and once you get cured you are cured forever it is never reversible, I have been suffering for this deadly disease called h HSV 2 for more than a 2years and lost all hope because my doctor says there is no cure for HSV 2. Brethren I saw a testimony on the internet on how Dr ahonsie cure HSV, Hapatitis etc with his herbal medication and an email and watsapp to contact him was also displayed, I thought this was joke but I decided to contact him and he replied telling me not to worry that my problem is over . Dr ahonsie sent me a herbal medication to drink for one month but only 2weeks I feel strange and I went to my doctor and he confirmed me negative. He can help you too. Contact him drahonsie00@gmail.com or whatsapp +2348039482367 https://drahonsie002.wixsite.com/dr-ahonsie https://www.facebook.com/drstellaherbalhome?mibextid=ZbWKwL
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I was told there is No Herpes Cure except treatment to control it. I totally lost hope all i could think was loosing my life because it was so embarrassing to have this virus. A few weeks ago I read about a possible natural cure which was 100 percent guaranteed. And I ordered the treatment from Dr Uma. And I also told him about my sister’s cancer, After some weeks we got 100% cured. Now I’m so excited to share this testimony to every article for others living with HERPES, CANCER, PENIS ENLARGEMENT, HPV,HIV, etc. there is possible natural treatment to eliminate this virus. Email him for more info! Dr.umaherbalcenter@gmail.com or message him on WhatsApp +2347035619585.
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Herpes is a serious and recurring disease which can’t be cured through drugs or injections by the American doctors but the best way to deal with herpes is by taking natural herbal medicine for it, and is only few American doctors that know about this herbal medicine, from Dr Uma.. I have read about Dr Uma the great herbalist doctor from African who can cure Herpes with his herbal medicine. for the people suffering from the following diseases Hiv, Herpes, Cancer, Herpatitis B, Diabetes, Hpv, Infections ETC should contact him for his herbal medicine because i am a living testimony and i was cured of HERPES. Although, i sent him what he requested and he sent me his medicine which i took for three weeks and when i went for test i was tested Herpes Negative. you can reach him through his email address:Dr.umaherbalcenter@gmail.com or Whatsapp +2347035619585 Thanks Dr Uma.
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Hello everyone, I am Robia Hayes from Texas, USA. I want to share a testimony of how Dr. Harry’s herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and I was also having a weak erection problem. I can make love to my wife and my penis was just too small. A full grown man like me has a 4 inches penis and to worsen it i don’t last in sex i cant even last two minutes. It was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,I was always thinking and searching for solutions everywhere until I saw a testimony of Dr. Harry. herbal mixture cream has been helping people regarding their sex life, so i decided to give him a try and visited his website https://drharrysolutionhea.wixsite.com/healinghome and to my greatest surprise in less than two weeks of taking the herbs my penis grew to 8 inches. I couldn’t believe my eyes and as i speak now my penis is now 11 inches and i do not have a weak erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoys me very well in bed. EX LOVER BACK/BOYFRIEND/HUSBAND/WIFE/GIRLFRIEND PREMATURE EJACULATION LOW SPERM COUNT ERECTILE DYSFUNCTION HIV/AIDS CURE HERPES CURE INFECTION CURE PILE STROKE HEART FAILURE CANCER
You can contact him drharrysolution@gmail.com website https://drharrysolutionhea.wixsite.com/healinghome you can contact him today through his whatsapp or call +2349036417079
I want to share this wonderful testimony to the Good people all over the world on how I was able to Enlarge my Penis by Dr. Ikpoko on YouTube I was living a shameful life from my young age, just last month as I was browsing on the internet about Penis size and Enlargement Products, I saw a testimony of a Man called Ben , testifying of how he was able to get his penis Enlarged by Dr.Ikpoko and I decided to also Email Dr IKPOKO for my small penis size and he quickly respond to me and gave me the normal instructions which i did and then he shipped the product to me here in the united state which i received in just 4 working days and today i am very happy because i started seeing positive changes in my penis size in just 21 days of use. Dr Ikpoko on YouTube herbal product is the best recommended for you and to whomever suffering from this shame or having any other diseases as well should Contact this great herbal doctor via his Whatsapp +2348108298045 Email : drikpoko@gmail.com and website: https://drikpoko.wixsite.com/herbs
I want to share this wonderful testimony to the Good people all over the world on how I was able to Enlarge my Penis by Dr. Ikpoko on YouTube I was living a shameful life from my young age, just last month as I was browsing on the internet about Penis size and Enlargement Products, I saw a testimony of a Man called Ben , testifying of how he was able to get his penis Enlarged by Dr.Ikpoko and I decided to also Email Dr IKPOKO for my small penis size and he quickly respond to me and gave me the normal instructions which i did and then he shipped the product to me here in the united state which i received in just 4 working days and today i am very happy because i started seeing positive changes in my penis size in just 21 days of use. Dr Ikpoko on YouTube herbal product is the best recommended for you and to whomever suffering from this shame or having any other diseases as well should Contact this great herbal doctor via his Whatsapp +2348108298045 Email : drikpoko@gmail.com and website: https://drikpoko.wixsite.com/herbs
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I’m very excited to inform everyone that I’m completely cured from HSV1&2 recently. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir, and some other products and it’s really help during my outbreaks but I totally got cured from HSV1&2 with a strong and active herbal medicine ordered from a powerful herbalist called Dr Aba and it completely fought the virus away my nervous system and I tested negative after 14 days of using the herbal medicine. I’m here to let everyone know that herpes virus has a complete cure, I got rid of mine with the help of Dr Aba and his herbal exploit. Contact him via email: dr.abaherbalhome@gmail.com or WhatsApp him at +2348107155060
My husband left me for a younger woman and I was devastated. It was as if she had him under an evil spell, wilson turned against me overnight without any warning and seek for divorce .I was desperate so I used every single spell casting website Doctor HARRISON . A friend sent me the link to Dr. Harrison then I contacted him. He started working with me May 4th 2025 and by June 15th 2025 i got my man back and now my husband is free from voodoo spell . As a result from all of his wonderful work, my man and I are back together. I’m so happy and privileged to have such a great person like you as a friend, that got the great spell caster email to me and i am also grateful to you Doctor on my side. Thank you!
You can reach his EMAIL:~ J.HARRISONSPELLHOMES@GMAIL.COM
WEBSITE- https://drharrisonspellhomes.weebly.com/
Having been diagnosed with type2 diabetes, I find it difficult to keep up with the lifestyle changes, medication and blood sugar monitoring. however, everything changed when I learned that T2D can be reversed without any ill effect on the body. My name is sarah pramila and my findings led me to Dr. Chalupa Natural HealthCare a natural healthcare practitioner. Reach out to him via Email: drchalopa@gmail.com / WhatsApp +2348139677355
Living with Herpes simplex was depression for me even with my doctor’s advice and medication. My name is Gina Lawson I live in Chicago, Illinois and this is my story. I browsed the Internet in search of remedies or something but unfortunately nothing new, all still had the same results. Sadly I almost quit on myself, it was around 7:30 in the morning when my therapist called me over to her house, at first I was skeptical, but I went anyways on getting there she was smiling and said there’s living proof now, she showed me a lady who also suffered from herpes simplex 3years back and now she is cured by a doctor who also studied natural herbs. I was amazed and lost for words I even doubted but showed me a doctor’s report test. So I contacted the doctor and weeks later, I was cured. So I would love to use this medium to say a big thank you to my therapist and Dr. Chalopa. This story is shared to others like me out there. However, he also treats other illnesses. Reach him via Email: drchalopa@gmail.com / WhatsApp +2348139677355
Make order now via Website: https://chalupanaturalhealthcare.weebly.com/
Facebook Page https://www.facebook.com/drchalupanaturalhealthcare
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Dr.Aba herbal medicine is a good remedy for Herpes, I was a carrier of Herpes before now it was hell living with it until I saw testimony on how email Dr. Aba cured Herpes and I decided to contact him and he guided me because we talked over the phone. I asked him for solutions and he started the remedy for my health. Thanks to God that now everything is fine, I’m cured by Dr.Aba herbal meds I’m very thankful to him, you contact him through his address on dr.abaherbalhome@gmail.com or whatsapp his mobile number on +2348107155060
I am here to say a very big thanks to dr aba for making me a complete woman again, i was infected with Herpes for 2 years. I have been seriously praying to God and searching for a cure. I came here last month to search for solution to my problem and i saw comments of people talking about different doctors and God directed me to choose dr aba and i contacted Him, he sent me a medicine and directed me on how i will take the medicine for 14 days, i did so and went for a test and my result came out as Negative. i am so happy, i shared tears of happiness and i have taken it upon myself to always testify about how God used dr aba to solve my problem. I am a clean woman now, without any virus, if you are infected with any disease like HIV, AIDS,CANCER, HERPES or any other disease you can also be happy like me by contacting dr aba through his Email: dr.abaherbalhome@gmail.com or whatsapp him +2348107155060
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I thought the physicians says there is no cure for HSV 2!!! I am telling you today that Dr ahonsie cure HSV 2 with his herbal medicine and once you get cured you are cured forever it is never reversible, I have been suffering for this deadly disease called h HSV 2 for more than a 2years and lost all hope because my doctor says there is no cure for HSV 2. Brethren I saw a testimony on the internet on how Dr ahonsie cure HSV, Hapatitis etc with his herbal medication and an email and watsapp to contact him was also displayed, I thought this was joke but I decided to contact him and he replied telling me not to worry that my problem is over . Dr ahonsie sent me a herbal medication to drink for one month but only 2weeks I feel strange and I went to my doctor and he confirmed me negative. He can help you too. Contact him drahonsie00@gmail.com or whatsapp +2348039482367 https://drahonsie002.wixsite.com/dr-ahonsie https://www.facebook.com/drstellaherbalhome?mibextid=ZbWKwL
I am here to say a very big thanks to dr aba for making me a complete woman again, i was infected with Herpes for 2 years. I have been seriously praying to God and searching for a cure. I came here last month to search for solution to my problem and i saw comments of people talking about different doctors and God directed me to choose dr aba and i contacted Him, he sent me a medicine and directed me on how i will take the medicine for 14 days, i did so and went for a test and my result came out as Negative. i am so happy, i shared tears of happiness and i have taken it upon myself to always testify about how God used dr aba to solve my problem. I am a clean woman now, without any virus, if you are infected with any disease like HIV, AIDS,CANCER, HERPES or any other disease you can also be happy like me by contacting dr aba through his Email: dr.abaherbalhome@gmail.com or whatsapp him +2348107155060
Am really grateful and thankful for what Dr Aba has done for me and my family. I Was having HERPES for good three years with no solution, the diseases almost took my life and because I was unable to work and I was also loosing lots of money .for medication, but one faithful day when I went online, I met lots of testimonies about this great man so I decided to give it a try and to God be the glory he did it. he cured me of my diseases and am so happy and so pleased to Write about him today. if you need his help or you also want to get cured just the way I got mine, just email him below Dr.abaherbalherbalhome@gmail.com or Whatsapp :+2348107155060
Am really grateful and thankful for what Dr Aba has done for me and my family. I Was having HERPES for good three years with no solution, the diseases almost took my life and because I was unable to work and I was also loosing lots of money .for medication, but one faithful day when I went online, I met lots of testimonies about this great man so I decided to give it a try and to God be the glory he did it. he cured me of my diseases and am so happy and so pleased to Write about him today. if you need his help or you also want to get cured just the way I got mine, just email him below Dr.abaherbalherbalhome@gmail.com or Whatsapp :+2348107155060
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I was told there is No Herpes Cure except treatment to control it. I totally lost hope all i could think was loosing my life because it was so embarrassing to have this virus. A few weeks ago I read about a possible natural cure which was 100 percent guaranteed. And I ordered the treatment from Dr Uma. And I also told him about my sister’s cancer, After some weeks we got 100% cured. Now I’m so excited to share this testimony to every article for others living with HERPES, CANCER, PENIS ENLARGEMENT, HPV,HIV, etc. there is possible natural treatment to eliminate this virus. Email him for more info! Dr.umaherbalcenter@gmail.com or message him on WhatsApp +2347035619585.
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I was told there is No Herpes Cure except treatment to control it. I totally lost hope all i could think was loosing my life because it was so embarrassing to have this virus. A few weeks ago I read about a possible natural cure which was 100 percent guaranteed. And I ordered the treatment from Dr Uma. And I also told him about my sister’s cancer, After some weeks we got 100% cured. Now I’m so excited to share this testimony to every article for others living with HERPES, CANCER, PENIS ENLARGEMENT, HPV,HIV, etc. there is possible natural treatment to eliminate this virus. Email him for more info! Dr.umaherbalcenter@gmail.com or message him on WhatsApp +2347035619585.
I was told there is No Herpes Cure except treatment to control it. I totally lost hope all i could think was loosing my life because it was so embarrassing to have this virus. A few weeks ago I read about a possible natural cure which was 100 percent guaranteed. And I ordered the treatment from Dr Uma. And I also told him about my sister’s cancer, After some weeks we got 100% cured. Now I’m so excited to share this testimony to every article for others living with HERPES, CANCER, PENIS ENLARGEMENT, HPV,HIV, etc. there is possible natural treatment to eliminate this virus. Email him for more info! Dr.umaherbalcenter@gmail.com or message him on WhatsApp +2347035619585.
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Dr.Aba herbal medicine is a good remedy for Herpes, I was a carrier of Herpes before now it was hell living with it until I saw testimony on how email Dr. Aba cured Herpes and I decided to contact him and he guided me because we talked over the phone. I asked him for solutions and he started the remedy for my health. Thanks to God that now everything is fine, I’m cured by Dr.Aba herbal meds I’m very thankful to him, you contact him through his address on dr.abaherbalhome@gmail.com or whatsapp his mobile number on +2348107155060
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((Here’s the Latest Info" )) Is 650 543 4800 Facebook? ((FAQ~ Rapidly Guide & Support FB!))
August 09, 2025
The number 650-543-4800 or 1- 855-554-4640 [[Quick Guide ]] is associated with Facebook, Inc., the social media giant now known as Meta Platforms, Inc. This phone number has historically been one of the main contact numbers 1- 855-554-4640 [[Quick Guide ]] for the company’s headquarters located in Menlo Park, California.
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