Feeling Boxed In By CrossFit? Ready To Take Your Knowledge To Your Own Garage Gym Instead?

If the answer is “yes”, then you’re not alone! While CrossFit gyms exploded in the years 2011 through 2015, the once massively popular, cult-like, gritty exercise regimen has slowed down in popularity and appears to be in a consolidation phase, likely due to a confluence of events.

In general, CrossFit seems to have reached its natural saturation point, like many exercise trends that have gone before it, there’s a point where it peaks and interest wanes. Today’s ever-busy lifestyles mean that free time has become an even more precious commodity and a larger number of people are opting for convenience over a traditional gym, avoiding commutes and hefty membership fees that often fund amenities not always taken advantage of.

Combine all these elements with the ability to buy strength training equipment more easily and affordably from companies like Rally Fitness, and a plentiful supply of likeminded people who have bonded over their love of CrossFit and passion for healthy lifestyles, a new movement is emerging, “The Garage Gym” - an unofficial CrossFit affiliate, typically a group of friends who come together to do CrossFit workouts but haven't opted to formally affiliate with HQ.

It will take a little upfront investment to outfit your garage gym but not as much as you might think. A strength training gym doesn’t require nearly as much equipment that most commercial gyms have and even CrossFit boxes that don’t have any machines still tend to have far more equipment than is necessary to work every muscle group.

With as little as $500 investment you can convert a small space in your garage into your own customized gym complete with rack, stand, weights and bench and start your own Garage Gym. However, before you cancel your Globo gym membership or put lid on the “box” at your local CrossFit gym, consider these pros and cons and decide what’s best for you.

The Pros
No gym fees. By dropping your monthly gym membership dues (which probably help fund amenities and services you don’t even use), even after you invest in your own gym equipment, you’ll likely be better off financially.
No standing in line. Your days of having to wait your turn to use a piece of equipment are over.
Convenience. No commute, just walk out your bedroom, through the kitchen, and into the garage. In 30 seconds, you’re at the gym and ready to start working out.
Fresh air. At a Globo gym, you’re trapped inside with fluorescent lights staring back at you, a temperature controlled by gym management and with little or no fresh air. With a garage gym, you can customize lighting, adjust the temperature and can even open the garage door for some fresh air.
Privacy. Having a bad hair day or maybe you’re the type that lets out a loud victory grunt after a PR, not a problem when you have your own privacy.
Availability. Your garage gym will always be open whenever you need it.
Family time. Some gyms don’t allow children in the work out area [for obvious safety reasons] and don’t provide childcare. Having a gym at home means you’re never stuck for childcare, moreover your children are introduced to the importance of a healthy lifestyle.

The Cons
Limited equipment - unless you’ve got a large space in your garage, your garage gym is going to be somewhat limited. However, for many people, a barbell, plates, squat rack, and a bench is all they really need.
Knowledge. To get the best from a garage gym, having previous experience with either CrossFit high-intensity interval training (HIIT) or another workout regimen is going to be key, even if you plan on using a personal trainer application. It’s not recommended for a beginner to start out in a garage gym.
Parking. Depending on the size of your garage, once your equipment is installed your car may not fit in the garage anymore and will need to be parked outside.
Temperature control. Garages are not typically connected to the heat & air systems and as a result, can get very hot in the summer and very cold in winter.
Discipline. While having your own gym means you don’t have to leave your house, the flip side of that, means you don’t get to escape the responsibilities or distractions of being at home. It might be harder to carve out time for a workout and will likely require more discipline to avoid the temptation to cut short a work out and work on chores instead. Leaving the house and going to a gym in some ways could make it easier to get in the right frame of mind.

So, whether you decide to stay with your Globo or CrossFit gym, for now, the good news is you have options that could make it easier to switch later on should you decide to go, "beyond the box".

15 Comments

Kavia

February 01, 2023

I was looking at some of your posts on this website and I conceive this web site is really instructive! Keep putting up..
http://ipsnews.net/business/2023/01/24/sonavel-reviews-ingredients-side-effects-pros-cons-here/

Natasha Thompson

November 19, 2022

My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through WhatsApp/number and Call: +1 (209) 893-8075 or email drkachispellcast@gmail.com by his website: https://drkachispellcast.wixsite.com/my-site

Dexter Tamara

May 31, 2022

My mom was suffering from Type 2 diabetes and Lupus for over 17yrs. She tried many drugs but at last became dependent on saferoom and metformin due to the weakness and constant pains, She found that life was just sinking & there was no way of hope. Then she consulted Chief Dr Lucky for herbal treatments, Which she had been hearing so much about, After some couple of days taking this herbal medicine, Things started to change, The symptoms started to decrease and after 19 days of taking it, She became healthy and fully free from all the symptoms of Type 2 diabetes and Lupus. My mom’s life is totally different now. That’s why I decided to let everybody know about the wonderful healing of Chief Dr Lucky herbal, If you are having any health challenges kindly visit email chiefdrlucky@gmail.com or WhatsApp +2348132777335
Facebook page http://facebook.com/chiefdrlucky
Website https://chiefdrlucky.com/.

스포츠사이트

April 23, 2022

SPORTSTOTO7.COM
https://awesomecasino88.blogspot.com/2022/04/asia-gather-together-new-bloomberry.html
https://casinothingz.blogspot.com/2022/04/william-hill-cleared-to-run-palms-race.html
https://casino7news.blogspot.com/2022/04/interfun-expo-opens-one-week-from-now.html
https://casiknow88.blogspot.com/2022/04/88-fortunes-holds-spaces-lead-as.html
https://telescope.ac/sportsbetnews/sdasda
https://telescope.ac/sportsbet-news-TWptlS0Kj/1hxDK6En6
https://telescope.ac/sportsbetting-daily-PgYKcrMne/_6JhGa5Ip
https://telescope.ac/sports-and-betting-r7NEt8ABn/FUaCbEEFN
https://telescope.ac/the-sportsbet-jDgDafxfL/asdas
https://www.evernote.com/shard/s315/sh/d0cfe335-eca3-28c8-90cc-403ebb86bccb/15b28b8a6f840ea3cdfb47c11d34f37d
https://www.evernote.com/shard/s615/sh/baefdbbe-5ada-ccdd-31f4-a4d2d9aa00c7/31669ae2d097bee6b5c7afe38b406cd3
https://www.evernote.com/shard/s533/sh/21013059-7c53-c878-9f0a-32cf185f5d0b/d3f009c4f24b3c39ac0474f0aa2f483c
https://www.evernote.com/shard/s680/sh/fd71eddf-2204-119a-145a-45f37693d2b8/49b930726ec63af8ded0f6ffeb670de7
https://www.evernote.com/shard/s498/sh/4d4d5a6c-6ac6-5513-b7fc-8aa68131b16d/c65886c786a5a780c9d3f5bffd7c18fb
https://anotepad.com/notes/96452qgb
https://anotepad.com/notes/24y9sesg
https://anotepad.com/notes/wpjk4fha
https://anotepad.com/notes/8k5yd8xb
https://anotepad.com/notes/xephjbft
https://anotepad.com/notes/b8d8345n
https://sites.google.com/view/casino7newsandblogs/blog
https://sites.google.com/view/casinonewsblogs/blog
https://sites.google.com/view/casino-news-and-blogs/blog
https://sites.google.com/view/everydaycasino7news/blog
https://sportsandbettingnews.weebly.com/newsandblog/fdj-reports-14-income-development-for-q1-2022
https://everydaysportsandbetting.weebly.com/news/megarush-casino-acquires-tom-horns-gaming-suite
https://sportsbetting47.blogspot.com/2022/04/5-reasons-cavs-can-totally-beat-warriors.html
https://bettingpicks47.blogspot.com/2022/04/5-teams-that-should-trade-for-hassan.html
https://sportswagering47.blogspot.com/2022/04/7-sports-betting-mistakes-new-mlb.html
https://wageringpicks47.blogspot.com/2022/04/sec-footballs-coaching-hot-seat-for-2018.html
https://telegra.ph/DeMarcus-Cousins-to-Warriors-Which-Free-Agency-Moves-Impact-Finals-Odds-the-Most-04-23
https://telegra.ph/NCAA-Football-Futures-ACC-Betting-Preview-04-23
https://telegra.ph/Surveying-Sportsbooks-in-the-Garden-State-After-New-Jersey-Launches-Legal-Sports-Betting-04-23
https://telegra.ph/SEC-Footballs-Coaching-Hot-Seat-for-2018-04-23
https://anotepad.com/notes/rwjititf
https://anotepad.com/notes/32rdg9bx
https://anotepad.com/notes/qmnenhth
https://anotepad.com/notes/79hksppi
https://justpaste.it/4g05t
https://justpaste.it/21jub
https://justpaste.it/95ebs
https://justpaste.it/9i2nh
https://padlet.com/lstiles135/cden9pb3gonazrk4
https://padlet.com/klausmk001/jt09xc8mn5ny5yxy

https://www.gamja888.com/ - 생활바카라

April 18, 2022

온라인카지노
카지노사이트
카지노게임사이트
바카라사이트
퀸즈슬롯
맥스카지노
비바카지노
카지노주소
바카라추천
온라인바카라
밀리언클럽카지노
안전카지노사이트
바카라사이트추천
우리카지노계열
슬롯머신777
로얄카지노사이트
크레이지슬롯
온라인블랙잭
인터넷룰렛
카지노검증사이트
안전바카라사이트
모바일바카라
바카라 필승법
메리트카지노
바카라 노하우

https://youube.me/
https://instagrme.com/
https://youubbe.me/
https://Instagrm.me/
https://Instagrme.net/
https://instagrme.site/
https://instagrme.live/
https://naverom.me/
http://facebookom.me/

https://instagrme.com/ - 밀리언카지노

April 18, 2022

바카라사이트
온라인바카라
실시간바카라
퀸즈슬롯
바카라게임
카지노주소
우리카지노
더킹카지노
샌즈카지노
예스카지노
코인카지노
더나인카지노
더존카지노
카지노사이트
골드카지노
에볼루션카지노
카지노 슬롯게임
baccarat
텍사스 홀덤 포카
blackjack

https://youube.me/
https://gamja888.com/
https://youubbe.me/
https://Instagrm.me/
https://Instagrme.net/
https://instagrme.site/
https://instagrme.live/
https://naverom.me/
http://facebookom.me/

https://youubbe.me/ - 카심바슬롯 잭팟

April 18, 2022

카지노사이트
슬롯사이트
온라인카지노
카지노주소
카지노검증사이트
안전한카지노사이트
슬롯카지노
바카라게임
카지노추천
비바카지노
퀸즈슬롯
카지노사이트
바카라
바카라사이트
파라오카지노
제왕카지노
mgm카지노
더킹카지노
코인카지노
솔레어카지노
카지노게임
마이크로게이밍
아시아게이밍
타이산게이밍
오리엔탈게임
에볼루션게임
드래곤타이거
드림게이밍
비보게이밍

https://youube.me/
https://gamja888.com/
https://instagrme.com/
https://Instagrm.me/
https://Instagrme.net/
https://instagrme.site/
https://instagrme.live/
https://naverom.me/
http://facebookom.me/

https://instagrme.com/ - 맥스카지노

April 18, 2022

https://youube.me/
https://gamja888.com/
https://youubbe.me/
https://Instagrm.me/
https://Instagrme.net/
https://instagrme.site/
https://instagrme.live/
https://naverom.me/
http://facebookom.me/

https://www.youube.me/ - 마카오카지노

April 18, 2022

온라인바카라
카지노사이트
바카라사이트
인터넷카지노
바카라게임사이트
퀸즈슬롯
카지노주소
카지노검증사이트
로얄카지노계열
슬롯머신사이트
맥스카지노
바카라게임사이트
카심바코리아 카지노
모바일카지노
실시간바카라
라이브카지노
온라인슬롯
바카라 이기는방법
안전카지노사이트
우리카지노사이트
샌즈카지노주소
바카라 게임규칙
바카라 게임방법

https://gamja888.com/
https://instagrme.com/
https://youubbe.me/
https://Instagrm.me/
https://Instagrme.net/
https://instagrme.site/
https://instagrme.live/
https://naverom.me/
http://facebookom.me/