CrossFit Beats Boredom and Traditional Gyms are Taking Notice

CrossFit Class

When a newbie walks into what is usually an industrial-looking CrossFit facility, she or he will likely notice some things that are very different from the stainless steel and glass, big box “retail” gyms. First, the traditional health clubs are packed during January and February with well-meaning, overweight but unfocused participants and then ghost towns for the rest of the year. While the CrossFit box is buzzing with the about the same number of participants year-around and they are laser-focused on achieving fitness goals.

There is another big difference between CrossFit and traditional gyms which the fitness industry has started to notice. For several decades, the traditional facilities have featured row after row of cardio and weight machines. There have never been any cardio or weight machines in CrossFit gyms. In fact, the functional training (free weights, rope climbing, intense HIIT training, etc.) done in a group setting and led by an experienced fitness expert is EXACTLY what sets CrossFit apart from traditional health clubs.

Don’t look now, but the shiny retail facilities are wising up to the popularity of CrossFit training. They are replacing those cardio and weight machines with free weights and group training.

Rage Against the Machine

Cardio Machines

According to a recent article in the Wall Street Journal, Charles Huff, the vice-president of facilities for 24-Hour Fitness noted that the 420-location chain has scaled back cardio and weight machines to 50 percent of floor space from about 66 percent it had allocated previously. The traditional health club “now devotes the other half of floor space to free weights and functional training, which includes things like kettlebell swings and body-weight exercises with TRX suspension straps. It has also expanded its studio group exercise classes.”

The article continued by noting that “stair-steppers” and some elliptical machines in particular are waning, but stepmills continue to enjoy some popularity. Leg and shoulder presses remain popular in these traditional gyms, while narrow-focus ones such as inner/outer thigh machines “gather dust.”

Free Weights

The piece pointed to several trends driving this shift away from machines. “Boutique fitness is booming and many of those studios focus on guided workouts with few or no machines. Some members of CrossFit gyms, meanwhile, are migrating to less expensive health clubs with newly added or expanded barbell weightlifting facilities.”

A primary driver of this trend on the part of big box health clubs has nothing to do with machine/anti-machine client preferences. It is the oldest business motivation there is: MONEY. “Trainer-led sessions generate extra revenue where a treadmill or weight machine can’t.”

CrossFit: Boring it’s Not

The popularity of CrossFit training has forced many heretofore successful traditional clubs to “up their bars” for club members in order to remain profitable. The days when participants would arrive at the gym and immediately jump on a treadmill or elliptical and stay there for a half-hour are over.

Why? It’s BORING and anything boring starts to feel a LOT like work.

The group exercises and more intense training pioneered by CrossFit challenge (some would say “beat down”) participants and successfully completing this often grueling training brings about an esprit de corps among the class member. This leads to a greater wiliness to push one’s comfort boundaries and results in better results.

CrossFit training may be hard, but it is seldom boring. Boredom is the bane of most fitness programs and it is the reason that come March, that traditional health club, with its row after row of machines, will once again be a ghost town. While over at the CrossFit box, the participants will be gasping for air, struggling with kettlebells, free weights and tire flips, screaming encouragement to their new friends in the class and kicking butt.

What’s your story? Share your CrossFit experience with our readers.
Contact us and tell us.

11 Comments

Natasha Thompson

November 19, 2022

My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through WhatsApp/number and Call: +1 (209) 893-8075 or email drkachispellcast@gmail.com by his website: https://drkachispellcast.wixsite.com/my-site

Dexter Tamara

May 31, 2022

My mom was suffering from Type 2 diabetes and Lupus for over 17yrs. She tried many drugs but at last became dependent on saferoom and metformin due to the weakness and constant pains, She found that life was just sinking & there was no way of hope. Then she consulted Chief Dr Lucky for herbal treatments, Which she had been hearing so much about, After some couple of days taking this herbal medicine, Things started to change, The symptoms started to decrease and after 19 days of taking it, She became healthy and fully free from all the symptoms of Type 2 diabetes and Lupus. My mom’s life is totally different now. That’s why I decided to let everybody know about the wonderful healing of Chief Dr Lucky herbal, If you are having any health challenges kindly visit email chiefdrlucky@gmail.com or WhatsApp +2348132777335
Facebook page http://facebook.com/chiefdrlucky
Website https://chiefdrlucky.com/.

https://www.gamja888.com/ - 다이사이게임

April 18, 2022

https://www.gamja888.com/ – 온라인카지노,카지노사이트,바카라사이트,온라인바카라,카지노게임사이트,Gamja888
https://gamja888.com/ – 퀸즈슬롯
https://gamja888.com/ – 맥스카지노
https://gamja888.com/ – 비바카지노
https://gamja888.com/ – 카지노주소
https://gamja888.com/ – 바카라추천
https://gamja888.com/onlinebaccarat/ – 온라인바카라
https://gamja888.com/millionclubcasino/ – 밀리언클럽카지노
https://gamja888.com/safecasinosite/ – 안전카지노사이트
https://gamja888.com/baccaratsiterecommendation/ – 바카라사이트추천
https://gamja888.com/ourcasino/ – 우리카지노계열
https://gamja888.com/slotmachine777/ – 슬롯머신777
https://gamja888.com/royalcasinosite/ – 로얄카지노사이트
https://gamja888.com/crazyslot/ – 크레이지슬롯
https://gamja888.com/onlineblackjack/ – 온라인블랙잭
https://gamja888.com/internetroulette/ – 인터넷룰렛
https://gamja888.com/casinoverificationsite/ – 카지노검증사이트
https://gamja888.com/safebaccaratsite/ – 안전바카라사이트
https://gamja888.com/mobilebaccarat/ – 모바일바카라
https://gamja888.com/howtowin-baccarat/ – 바카라 필승법
https://gamja888.com/meritcasino/ – 메리트카지노
https://gamja888.com/baccarat-howto/ – 바카라 노하우

youube.me
instagrme.com
youubbe.me
Instagrm.me
Instagrme.net
instagrme.site
instagrme.live
naverom.me
facebookom.me

https://instagrme.com/ - 카심바슬롯 잭팟

April 18, 2022

온라인카지노
카지노사이트
카지노게임사이트
바카라사이트
퀸즈슬롯
맥스카지노
비바카지노
카지노주소
바카라추천
온라인바카라
밀리언클럽카지노
안전카지노사이트
바카라사이트추천
우리카지노계열
슬롯머신777
로얄카지노사이트
크레이지슬롯
온라인블랙잭
인터넷룰렛
카지노검증사이트
안전바카라사이트
모바일바카라
바카라 필승법
메리트카지노
바카라 노하우

https://youube.me/
https://instagrme.com/
https://youubbe.me/
https://Instagrm.me/
https://instagrme.net/
https://instagrme.site/
https://instagrme.live/
https://naverom.me/
http://facebookom.me/

https://youubbe.me/ - 마이크로게이밍

April 18, 2022

https://www.youubbe.me/ – 카지노사이트,슬롯사이트,바카라사이트,온라인카지노,카지노주소
https://youubbe.me/ – 카지노검증사이트
https://youubbe.me/ – 안전한카지노사이트
https://youubbe.me/ – 슬롯카지노
https://youubbe.me/ – 바카라게임
https://youubbe.me/ – 카지노추천
https://youubbe.me/ – 비바카지노
https://youubbe.me/ – 퀸즈슬롯
https://youubbe.me/casinosite/ – 카지노사이트
https://youubbe.me/baccarat/ – 바카라
https://youubbe.me/baccaratsite/ – 바카라사이트
https://youubbe.me/pharaoh-casino/ – 파라오카지노
https://youubbe.me/제왕카지노/ – 제왕카지노
https://youubbe.me/mgm카지노/ – mgm카지노
https://youubbe.me/theking-casino/ – 더킹카지노
https://youubbe.me/coin-casino/ – 코인카지노
https://youubbe.me/solaire-casino/ – 솔레어카지노
https://youubbe.me/casino-game/ – 카지노게임
https://youubbe.me/micro-gaming/ – 마이크로게이밍
https://youubbe.me/asia-gaming/ – 아시아게이밍
https://youubbe.me/taisan-gaming/ – 타이산게이밍
https://youubbe.me/oriental-game/ – 오리엔탈게임
https://youubbe.me/evolution-game/ – 에볼루션게임
https://youubbe.me/dragon-tiger/ – 드래곤타이거
https://youubbe.me/dream-gaming/ – 드림게이밍
https://youubbe.me/vivo-gaming/ – 비보게이밍

youube.me
gamja888.com
instagrme.com
Instagrm.me
Instagrme.net
instagrme.site
instagrme.live
naverom.me
facebookom.me

https://www.youube.me/ - 바카라 분석법

April 18, 2022

https://www.youube.me/ – 온라인바카라,카지노사이트,바카라사이트,바카라게임사이트,인터넷카지노
https://youube.me/ – 퀸즈슬롯
https://youube.me/ – 카지노주소
https://youube.me/sandscasinoaddress/ – 카지노검증사이트
https://youube.me/royalcasinoseries/ – 로얄카지노계열
https://youube.me/slotmachinesite/ – 슬롯머신사이트
https://youube.me/maxcasino/ – 맥스카지노
https://youube.me/baccaratgamesite/ – 바카라게임사이트
https://youube.me/casimbakorea-casino/ – 카심바코리아 카지노
https://youube.me/mobilecasino/ – 모바일카지노
https://youube.me/real-timebaccarat/ – 실시간바카라
https://youube.me/livecasino/ – 라이브카지노
https://youube.me/onlineslots/ – 온라인슬롯
https://youube.me/sandscasinoaddress/ – 바카라 이기는방법
https://youube.me/safecasinosite/ – 안전카지노사이트
https://youube.me/ourcasinosite/ – 우리카지노사이트
https://youube.me/sandscasinoaddress/ – 샌즈카지노주소
https://youube.me/baccarat-rulesofthegame/ – 바카라 게임규칙
https://youube.me/baccarat-howtoplay/ – 바카라 게임방법