The start of a new year brings with it the usual predictions on what is about to be hot and what’s not. Based on your reading this blog, you are most likely interested in personal fitness trends for the coming year. Well Sparky, you’ve come to the right place because the granddaddy of all fitness surveys was released about a month ago and you can read all out what these folks think you’re going to be doing to work up a sweat in 2018!
The American College of Sports Medicine (ACSM) surveyed more than 4,000 fitness professionals, and here’s the hottest trend for the coming year. Drumroll please!!!
“High intensity interval training has been a consistently high-ranking trend on the forecast in recent years, appearing in the top three since 2014,” said Walter R. Thompson, Ph.D., FACSM, president of ACSM and the lead author of the survey and associate dean in the College of Education & Human Development at Georgia State University in Atlanta. “Even though survey respondents warned of a relatively higher risk of injury associated with HIIT, it continues to be very popular in gyms across the world.”
A press release from the ACSM noted that survey respondents were concerned that some of their clients are reluctant to participate in HIIT due to perceived risks, and the fitness pros often shared those concerns. So, is HIIT dangerous?
“HIIT offers participants a good workout that can be done without a lot of time or equipment,” continued Thompson. “Research shows that with proper precautions, like working with a certified personal trainer, HIIT can be a safe, effective and fun way to exercise.”
Those involved with CrossFit training will not be surprised by the popularity of HIIT, especially as it relates to having a professional trainer running the show. In fact, the popularity of CrossFit has had a significant impact on this fitness survey.
The press release further noted that the survey, now in its twelfth year, “helps the health and fitness industry make critical programming and business decisions. ACSM expanded this year’s survey to include partner organizations in the Coalition for the Registration of Exercise Professionals® (CREP), and the 4,000 respondents set a record that more than doubled that of previous years.
The survey provides 40 potential trends to choose from, and the top 20 were ranked and published by ACSM.
The full list of top 20 trends is available in the article "Worldwide Survey of Fitness Trends for 2018."What do you think of the results of this survey? Is it accurate or BS? Let us know what you think. Need a quote for CrossFit equipment? Just click here and we’ll get back to you pronto.
In war and in peace, the branches of the United States military have always represented a cross-section of America men – Southerners and Yankees, California surfers and Minnesota skiers. On December 3, 2015, the Secretary of Defense, decided that all U.S. military combat positions are being opened up to women. This means that women will fill about 220,000 jobs including formerly male-only positions such as infantry, armor, reconnaissance and special operations units and the mosaic of Americans in the military will be even more representative of the country as a whole.
Unfortunately, the fitness of the “average” American man and woman is so poor that the leadership of the military branches is concerned about this the group of young soldiers succeeding in combat. Sadly, the “Greatest Generation” has become the “Fattest Generation” and this has the potential of diminishing the fighting ability of our troops. This situation, along with the chronic obesity of the children who will be the next generation of U.S. soldiers, has forced the military to reconsider its physical fitness training.
Because of its popularity among soldiers – both new recruits and officers and especially the Navy SEAL program – CrossFit training has become a part of this conversation to fix the fitness of our fighting men and women.
An Early Study Showed the Effectiveness of CrossFit Training
In May 2010, the U.S. Army published a 69-page study evaluating the CrossFit program and its effects on combat fitness. This document summarizes the findings of a comprehensive evaluation of 14 military athletes over an eight-week period.
As noted in that report, “the purpose of this study was to test the CrossFit fitness program and methodology to increase the physical fitness of U.S. Army soldiers. Over the past several years, the CrossFit fitness program has gained popularity among U.S. Army soldiers and leaders.”
According the final report of this research, “Since the creation of the U.S Army, physical fitness training has played an important role in combat readiness. However, throughout its history the U.S. Army’s method for conducting physical fitness training has changed and evolved. Most recently, in the late 1990s, the U.S. Army began to see evidence that its method of conducting physical training was not producing Soldiers ready for the rigors of modern ground combat.”
“This reality began a general move within the U.S. military towards functional fitness programs as many leaders and organizations began to rethink physical training and its relation to combat readiness. In 2006, it was estimated that up to 7,000 members of the U.S. military were using the CrossFit program regularly. That number has grown exponentially since then represented by the fact that there are now over 58 non-profit military CrossFit affiliates throughout the world, to include affiliates at many major U.S. Army installations like Fort Bragg, Fort Hood, Fort Polk, Fort Knox, Fort Meade, Fort Leavenworth, the Pentagon and the U.S. Military Academy.”
This idea of functional fitness is a critical component of the U.S. military training. According to the Mayo Clinic, “Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.”
This study produced four important findings. Here are the highlights.
CrossFit is Making the Army of One Stronger
The current lack of physical fitness among young people is sad. However, if this condition impacts our U.S. fighting forces, the situation becomes more dire than merely sad. It becomes one of national concern. For its part, the U.S. Army has seen the benefit of CrossFit in preparing its recruits for physical challenge of combat and made the training its Physical Readiness Training (PRT) program.As for those young people in high school and college, especially those who are contemplating a military enlistment, getting involved in CrossFit training would be highly advisable. If you’ve been in the military and have benefitted from CrossFit training, contact us and let us share your story with our readers.