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Concerns About Spread of Coronavirus Delays Roll-Out of Army Combat Fitness Test
Those soldiers who have been sweating (or perhaps not sweating enough!) the implementation of the new Army Combat Fitness Test (ACFT) got a reprieve recently. Army leadership has suspended its plan to start using this more demanding gauge as its test of record this October.
Why? The mitigation and prevention of the coronavirus spread among soldiers precludes training and testing, at least for the immediate future.
According to this article, “Gym closures across installations, squad-level PT and strict adherence to social distancing guidelines make large gatherings for even the current Army Physical Fitness Test impractical,” explained Lt. Col. Robin Ochoa. “All current passing APFT scores will be extended until further notice.”
All ACFT diagnostic tests, which the entire force was scheduled to take before it officially rolled out in the fall, are also suspended. The timeline for when the new Army Combat Fitness Test will officially arrive has not yet been issued.
RALLY FITNESS HAS DEVELOPED AN ARMY COMBAT FITNESS TEST EQUIPMENT PACKAGE. Get more information on the Army Combat Fitness Test Equipment Set here.
More Equipment is Needed for the ACFT
As we have reported in this blog, the Army planned to transition fully to the ACFT at the start of fiscal year 2021. This new, more rigorous test includes the following elements:
STRENGTH DEADLIFT
With a proposed weight range of 120 to 420 pounds, the deadlift event is similar to the one found in the Occupational Physical Assessment Test, or OPAT, which is given to new recruits to assess lower-body strength before they are placed into a best-fit career field. The ACFT will require soldiers to perform a three-repetition maximum deadlift and the weights will be increased. This event replicates picking up ammunition boxes, a wounded battle buddy, supplies or other heavy equipment on the battlefield.
STANDING POWER THROW
Participants will toss a 10-pound ball backward as far as possible to test muscular explosive power. This replicates that which is needed to lift themselves or a fellow soldier up over an obstacle or to move rapidly across uneven terrain.
HAND-RELEASE PUSHUPS
In this event, soldiers start in the prone position and execute a traditional pushup, but when at the down position they release their hands and arms from contact with the ground and then reset to do another pushup. This is designed to build additional upper body muscles.
SPRINT/DRAG/CARRY
As they dash 25 meters, five times up and down a lane, soldiers will perform sprints, drag a sled weighing 90 pounds, and then hand-carry two 40-pound kettlebell weights. This test simulates pulling a battle buddy out of harm's way, moving quickly to take cover, or carrying ammunition to a fighting position or vehicle.
LEG TUCK
This test is similar to a pull-up, Soldiers lift their legs up and down to touch their knees/thighs to their elbows as many times as they can. This exercise strengthens the core muscles since it doubles the amount of force required compared to a traditional sit-up.
2-MILE RUN
This is the same event as on the current test. In the ACFT, run scores are expected to be a bit slower due to all of the other strenuous activity.
The now delayed ACFT is designed to better measure the physical fitness attributes soldiers need for combat, but the new six-event test required far more equipment than the older APFT.
In announcing the delay in implementation, the Army spokesman noted that soldiers taking the ACFT need hexagon bars and bumper plates for deadlifts, weighted sleds, medicine balls, kettlebells and measuring tape. The surfaces of all of these can be a transmission base for the COVID-19 virus and potentially spread it to all soldiers who use the equipment. The old test, by comparison, just required repetition counters, a stopwatch and a running path.
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https://labelmastersoftware.zendesk.com/hc/en-us/community/posts/43668941389331—Ultimate-Guide-1-855-554-4640-How-do-I-contact-Facebook-successfully-Top-10-Tips-for-Successfully-Messaging-Facebook-Support
https://labelmastersoftware.zendesk.com/hc/en-us/community/posts/43668838798995-How-do-I-contact-Facebook-successfully-Step-By-Step-Guide
https://labelmastersoftware.zendesk.com/hc/en-us/community/posts/43668914634515—Ultimate-Guide-1-855-554-4640-How-do-I-contact-Facebook-successfully
https://labelmastersoftware.zendesk.com/hc/en-us/community/posts/43668941389331—Ultimate-Guide-1-855-554-4640-How-do-I-contact-Facebook-successfully-Top-10-Tips-for-Successfully-Messaging-Facebook-Support
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https://labelmastersoftware.zendesk.com/hc/en-us/community/posts/43668360833299-How-do-I-contact-someone-directly-on-Facebook-Step-by-Step-guide
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https://labelmastersoftware.zendesk.com/hc/en-us/community/posts/43668360833299-How-do-I-contact-someone-directly-on-Facebook-Step-by-Step-guide
https://labelmastersoftware.zendesk.com/hc/en-us/community/posts/43668360833299-How-do-I-contact-someone-directly-on-Facebook-Step-by-Step-guide
Uncle Unty
https://labelmastersoftware.zendesk.com/hc/en-us/community/posts/43668360833299-How-do-I-contact-someone-directly-on-Facebook-Step-by-Step-guide
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https://labelmastersoftware.zendesk.com/hc/en-us/community/posts/43668360833299-How-do-I-contact-someone-directly-on-Facebook-Step-by-Step-guide
https://labelmastersoftware.zendesk.com/hc/en-us/community/posts/43668360833299-How-do-I-contact-someone-directly-on-Facebook-Step-by-Step-guide
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https://labelmastersoftware.zendesk.com/hc/en-us/community/posts/43668025034131-How-do-I-contact-someone-directly-on-Facebook-Call-Us-1-855-554-4640-Top-10-Tips-for-Effective-Direct-Messaging-on-Facebook
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Uncle Unty
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Uncle Unty
https://labelmastersoftware.zendesk.com/hc/en-us/community/posts/43667664096787-How-do-I-contact-someone-directly-on-Facebook-How-to-Contact-Friends-Directly-FAQs-Support
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Uncle Unty
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https://www.goodreads.com/quotes/13390388-how-do-i-contact-facebook-successfully-a-step-by-step
https://www.goodreads.com/quotes/13390388-how-do-i-contact-facebook-successfully-a-step-by-step
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Uncle Unty
https://www.goodreads.com/quotes/13390388-how-do-i-contact-facebook-successfully-a-step-by-step
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https://www.goodreads.com/quotes/13390388-how-do-i-contact-facebook-successfully-a-step-by-step
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Uncle Unty
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Uncle Unty
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Uncle Unty
https://www.goodreads.com/topic/show/23194503-how-do-i-contact-facebook-successfully-top-10-steps-to-reach-facebook-c
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Uncle Unty
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Uncle Unty
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Uncle Unty
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Uncle Unty
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Lacy Belt
Don’t be too skeptical to take good care of yourself because you heard our Government said there is no cure to Herpes Virus, That was my first thought until I finally met a great herbalist from west Africa Nigeria and his name is Dr Ikpoko on YouTube, THE CAREGIVER, His Herbs 🌿 work very effectively but it has no side effects. All I want you to do is to reach out to him via whatsapp: +2348108298045, drikpoko@gmail.com or visit his website https://drikpoko.wixsite.com/herbs and stop believing in our bad Government because they didn’t want to help us then we need to help ourselves and earlier we realize this and earlier it will be better for us all, HSV have a complete cure because I was cure from this so called Hsv-1 After completing the herbal medication that was ship to me by herbal Doc. Ikpoko on YouTube channel, for three weeks and it has been two months. I have not gotten any symptoms or outbreaks in my body, GLORY to God that he has sent a wonderful and kind hearted man to me in regaining my health back to me.
donna albert
God bless Dr Osalu for his marvelous work in my life, I was diagnosed of HERPES SIMPLEX VIRUS since 2019 and I was taking my medications, I wasn’t satisfied i needed to get the herpes out of my system, I searched about some possible cure for herpes i saw a comment about Dr Osalu, how he cured herpes with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine within 3days. I took the medicine as prescribed by him and 2weeks later I was cured from herpes. Contact him via email drosaluherbalhome@gmail.com WhatApp +2348078668950
website https://drosaluherbalhome.wixsite.com/drosaluherbshome
Thanks doc .
veronica
My husband filed for a divorce after 8 years of marriage it was difficult on me and the kids I did all I could to save my marriage and my family but all fail until a friend of mine told me about the wonderful work of SPIRITUAL UYI I contacted him and he assured me 24hours all will be well the next day to my greatest surprise my husband came back home and he went on his knees and was crying begging me for forgiveness I’m so happy right now thank you so much SPIRITUAL UYI, One message to him today can change your life too for the better.Email: spiritualuyi@gmail.com Read more on his website: https://spiritualuyi.wordpress. WhatsApp & +2348169844860.
Uncle Unty
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Uncle Unty
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Uncle Unty
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Uncle Unty
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Uncle Unty
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Uncle Unty
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SUSAN JOEL
Herpes is a serious and recurring disease which can’t be cured through drugs or injections by the American doctors but the best way to deal with herpes is by taking natural herbal medicine for it, and is only few American doctors that know about this herbal medicine, from Dr Uma.. I have read about Dr Uma the great herbalist doctor from African who can cure Herpes with his herbal medicine. for the people suffering from the following diseases Hiv, Herpes, Cancer, Herpatitis B, Diabetes, Hpv, Infections ETC should contact him for his herbal medicine because i am a living testimony and i was cured of HERPES. Although, i sent him what he requested and he sent me his medicine which i took for three weeks and when i went for test i was tested Herpes Negative. you can reach him through his email address:Dr.umaherbalcenter@gmail.com or Whatsapp +2347035619585 Thanks Dr Uma.
SUSAN JOEL
Herpes is a serious and recurring disease which can’t be cured through drugs or injections by the American doctors but the best way to deal with herpes is by taking natural herbal medicine for it, and is only few American doctors that know about this herbal medicine, from Dr Uma.. I have read about Dr Uma the great herbalist doctor from African who can cure Herpes with his herbal medicine. for the people suffering from the following diseases Hiv, Herpes, Cancer, Herpatitis B, Diabetes, Hpv, Infections ETC should contact him for his herbal medicine because i am a living testimony and i was cured of HERPES. Although, i sent him what he requested and he sent me his medicine which i took for three weeks and when i went for test i was tested Herpes Negative. you can reach him through his email address:Dr.umaherbalcenter@gmail.com or Whatsapp +2347035619585 Thanks Dr Uma.
Homer Motes
I thought the physicians says there is no cure for HSV 2!!! I am telling you today that Dr ahonsie cure HSV 2 with his herbal medicine and once you get cured you are cured forever it is never reversible, I have been suffering for this deadly disease called h HSV 2 for more than a 2years and lost all hope because my doctor says there is no cure for HSV 2. Brethren I saw a testimony on the internet on how Dr ahonsie cure HSV, Hapatitis etc with his herbal medication and an email and watsapp to contact him was also displayed, I thought this was joke but I decided to contact him and he replied telling me not to worry that my problem is over . Dr ahonsie sent me a herbal medication to drink for one month but only 2weeks I feel strange and I went to my doctor and he confirmed me negative. He can help you too. Contact him drahonsie00@gmail.com or whatsapp +2348039482367 https://drahonsie002.wixsite.com/dr-ahonsie https://www.facebook.com/drstellaherbalhome?mibextid=ZbWKwL
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anna cassidy
I was told there is No Herpes Cure except treatment to control it. I totally lost hope all i could think was loosing my life because it was so embarrassing to have this virus. A few weeks ago I read about a possible natural cure which was 100 percent guaranteed. And I ordered the treatment from Dr Uma. And I also told him about my sister’s cancer, After some weeks we got 100% cured. Now I’m so excited to share this testimony to every article for others living with HERPES, CANCER, PENIS ENLARGEMENT, HPV,HIV, etc. there is possible natural treatment to eliminate this virus. Email him for more info! Dr.umaherbalcenter@gmail.com or message him on WhatsApp +2347035619585.
Uncle Unty
https://vocal.media/authors/baby-park-chale-walking-k-liye
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Uncle Unty
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SUSAN JOEL
Herpes is a serious and recurring disease which can’t be cured through drugs or injections by the American doctors but the best way to deal with herpes is by taking natural herbal medicine for it, and is only few American doctors that know about this herbal medicine, from Dr Uma.. I have read about Dr Uma the great herbalist doctor from African who can cure Herpes with his herbal medicine. for the people suffering from the following diseases Hiv, Herpes, Cancer, Herpatitis B, Diabetes, Hpv, Infections ETC should contact him for his herbal medicine because i am a living testimony and i was cured of HERPES. Although, i sent him what he requested and he sent me his medicine which i took for three weeks and when i went for test i was tested Herpes Negative. you can reach him through his email address:Dr.umaherbalcenter@gmail.com or Whatsapp +2347035619585 Thanks Dr Uma.
Uncle Unty
https://support.google.com/business/thread/362967519?hl=en&sjid=3752351702168774469-NC
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ROBIA HAYES
Hello everyone, I am Robia Hayes from Texas, USA. I want to share a testimony of how Dr. Harry’s herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and I was also having a weak erection problem. I can make love to my wife and my penis was just too small. A full grown man like me has a 4 inches penis and to worsen it i don’t last in sex i cant even last two minutes. It was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,I was always thinking and searching for solutions everywhere until I saw a testimony of Dr. Harry. herbal mixture cream has been helping people regarding their sex life, so i decided to give him a try and visited his website https://drharrysolutionhea.wixsite.com/healinghome and to my greatest surprise in less than two weeks of taking the herbs my penis grew to 8 inches. I couldn’t believe my eyes and as i speak now my penis is now 11 inches and i do not have a weak erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoys me very well in bed. EX LOVER BACK/BOYFRIEND/HUSBAND/WIFE/GIRLFRIEND PREMATURE EJACULATION LOW SPERM COUNT ERECTILE DYSFUNCTION HIV/AIDS CURE HERPES CURE INFECTION CURE PILE STROKE HEART FAILURE CANCER
You can contact him drharrysolution@gmail.com website https://drharrysolutionhea.wixsite.com/healinghome you can contact him today through his whatsapp or call +2349036417079
Gibson
I want to share this wonderful testimony to the Good people all over the world on how I was able to Enlarge my Penis by Dr. Ikpoko on YouTube I was living a shameful life from my young age, just last month as I was browsing on the internet about Penis size and Enlargement Products, I saw a testimony of a Man called Ben , testifying of how he was able to get his penis Enlarged by Dr.Ikpoko and I decided to also Email Dr IKPOKO for my small penis size and he quickly respond to me and gave me the normal instructions which i did and then he shipped the product to me here in the united state which i received in just 4 working days and today i am very happy because i started seeing positive changes in my penis size in just 21 days of use. Dr Ikpoko on YouTube herbal product is the best recommended for you and to whomever suffering from this shame or having any other diseases as well should Contact this great herbal doctor via his Whatsapp +2348108298045 Email : drikpoko@gmail.com and website: https://drikpoko.wixsite.com/herbs
Gibson
I want to share this wonderful testimony to the Good people all over the world on how I was able to Enlarge my Penis by Dr. Ikpoko on YouTube I was living a shameful life from my young age, just last month as I was browsing on the internet about Penis size and Enlargement Products, I saw a testimony of a Man called Ben , testifying of how he was able to get his penis Enlarged by Dr.Ikpoko and I decided to also Email Dr IKPOKO for my small penis size and he quickly respond to me and gave me the normal instructions which i did and then he shipped the product to me here in the united state which i received in just 4 working days and today i am very happy because i started seeing positive changes in my penis size in just 21 days of use. Dr Ikpoko on YouTube herbal product is the best recommended for you and to whomever suffering from this shame or having any other diseases as well should Contact this great herbal doctor via his Whatsapp +2348108298045 Email : drikpoko@gmail.com and website: https://drikpoko.wixsite.com/herbs
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Patricia Van
August 11, 2025
I TESTED POSITIVE FOR HSV-2 A FEW MONTHS AGO.
At first, Yes, I was devastated thinking I have an incurable STD for life. After doing hours of research I quickly realized genital herpes is a filthy parasite that just likes to hide in your body. Yes, There’s no “medical cure” but that doesn’t mean your body can’t get rid of it. I literally flush it out of my system with the help of Doctor Ikpoko on YouTube, A natural herbal medicine which I ordered after doing some research. And now I’m HSV-2 negative, I never believed it until my doctor finally gave me the test results and behold I was HSV-2 free. I’m so glad that I found you, Dr Ikpoko on YouTube. Thanks so much for your goodness I’m grateful. You can also get your help from him through his
Email } drikpoko@gmail.com
https://drikpoko.wixsite.com/herbs